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Sample Menus and Recipes
Sample Menus and Recipes
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How to Make the Best Margarita | Grapefruit Margarita Recipe

How to Make the Best Margarita | Grapefruit Margarita Recipe

Want to learn how to make the best margarita? Celebrate Spring and Summer weather with citrusy, fresh mixed drinks. Even if it's cold outside, just shake the ingredients together and feel the warmth.  Serve this delicious Grapef... Read more

How to Make Refried Beans in the Slow Cooker

How to Make Refried Beans in the Slow Cooker

If you have every wondered how to make how to make refried beans, this recipe makes about 6 cans worth. Some of the beans can be pureed to be used as “refried” beans and some can be left whole and stored to use in burritos, salads, or other recipes.  Use th... Read more

Mexican Pizza

Mexican Pizza

Mexican Pizza takes only ten minutes to prepare and ten minutes in the oven.  You can use canned refried beans (we prefer Amy’s or Better Beans) or follow this Read more

Hot and Sour Soup Recipe

Hot and Sour Soup Recipe

I’ve always loved starting a meal at a Chinese restaurant with delicious hot and sour soup because it’s a flavor and texture sensation, but I had no idea I could actually make a healthy and authentic-tasting hot and sour soup recipe at home with supermarket ingredi... Read more

Healthy Recipes for Super Bowl Parties

Healthy Recipes for Super Bowl Parties

                  I grew up in a home where sports were on the television exactly never.  I didn’t watch any football games live or on TV until I was in high school, and even then I found it hard to pay attention.  Being a ... Read more
Healthy Party Snack:  Crispy Stuffed Tex-Mex Potato Skins

Healthy Party Snack: Crispy Stuffed Tex-Mex Potato Skins

This recipe marries my love of baked potato skins, twice baked potatoes and Tex-Mex flavors into one delectable morsel. The key to making these possible for a busy weeknight is to bake the potatoes in advance, and even make the stuffing in advance... Read more

Healthy Nachos:  Nacho Average Nachos

Healthy Nachos: Nacho Average Nachos

These healthy nachos are  great  to experiment with and adapt to your taste or diet, and would be a great option to serve during any casual gathering or Super Bowl party.  Our 16-year-old son Solomon l... Read more

Healthy Snacks and Appetizers: Homemade Ranch Dressing with Carrots and Broccoli

Healthy Snacks and Appetizers: Homemade Ranch Dressing with Carrots and Broccoli

Homemade Ranch Dressing is so easy to make. Now you can add it to your list for healthy snacks and appetizers. My 14 year old daughter Celia made it and loved it so much that she made another batch the next day. Then we ceremoniously threw the bottled stuff away... Read more
Kale Balls with Creamy Dill Dip:  Healthy Appetizers

Kale Balls with Creamy Dill Dip: Healthy Appetizers

                Kale Balls with Creamy Dill Dip Prep (15 min.) + Bake (20 min.) 4 servings, 5 balls each I started seeing frozen spinach and kale balls (like meatballs but with greens... Read more
Easy Appetizer: Garlic Herb Goat Cheese Spread

Easy Appetizer: Garlic Herb Goat Cheese Spread

This tasty spread is wonderful with crackers or vegetables and is also delicious on sandwiches.  Make this easy appetizer anytime.                   4 oz. goat cheese 1 – 2 garlic cloves, minced 2 Tbsp. mince... Read more