Maybe it’s because I drank them so often when I was pregnant, but for whatever reason, our kids, Solomon and Celia, have always liked making and drinking smoothies. I’ve always loved them, too, because not only are they filling and refreshing, but, we can squeeze so much nutrition into on... Read more
I know many of you will be waking up on Christmas Day with children who are much more eager to see what Santa left them than to eat breakfast (and you’ll likely... Read more
Guest Column by Holly Reese, MSOM, L.Ac. In 2002, I was diagnosed with a rare, auto-immune illness called mixed connective tissue disorder. This illness has every nasty symptom one can imagine: chronic fatigue, fibromyalgia, scleroderma (hardening of fascia), trigeminal ... Read more
I could eat this salad every day during the summer! I got the delectable recipe from Shawn Askew who works at Bella Bethesda hair salon (one of my favorite places to spend time). Serve it with garlic toast, and with berries with whipped cream for dessert.
Now that my son is in high school and waking at the crack of dawn, he often gets out the door on his own after rousing himself out of bed and eating a very quick breakfast. (During summer vacation, possibly your kids are getting up and out early for swim team or a summer job.) Sometimes, the night b... Read more