Healthy Breakfast

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How To Do A Sugar Cleanse And Healthy Green Smoothie Recipe

How to Do a Sugar Cleanse and Healthy Green Smoothie Recipe I'm engaging in a sugar cleanse to hit the reset button on my eating in the new year.  After a delicious but not-so-healthful holiday, it's time for me to get back to eating mindfully.  A year ago, I created a sugar cleanse challenge Surviving a Sugar Detox: Anyone Want to Join Me?  and started a Facebook group to have a month-long sugar cleanse.  It was so popular and successful, that our group continues to support each other.  We have found so many positive benefits, including (but not limited to) weight loss and increased energy.  Please join our Facebook group for this January's sugar cleanse and healthy eating challenge to get your sugar addiction and sugar cravings under control by eliminating added sugar for 7 – 30 days. In the meantime, here are some of my favorite recipes to start your day or power your afternoon or evening with healthy, filling, no sugar added creamy smoothies. Watch the...

Coco-Nutty Granola (Low Sugar High Protein Granola Recipe)

When I was 10 years old, I used to bake granola and sell it door-to-door to raise money for the Leukemia Society. Since then, I got into the habit of buying granola to sprinkle on my morning yogurt. I don’t know why, since it’s so easy to make at home.  Recently, friend Allison Soffer gave me some of her delicious homemade granola and it inspired me to get back to my granola roots. My 18 year-old son, Solomon, and I collaborated on this granola recipe. It’s low in added sugar, high in protein and fiber, and we think it’s the most wonderful granola we’ve tasted yet.

Note: Because we use less sugar than many granola recipes, you won’t get the clumps that you do in the more dessert-y granolas, which can have as much sugar and as many calories as a can of soda. So think of this as a nourishing indulgence that you can enjoy daily. We prefer it without dried fruit but it’s also wonderful with dried cherries or cranberries.

Coco-Nutty Granola (Low Sugar High...

Make Ahead Breakfast Casserole Recipe: Cheesy Spinach and Egg Bake

This make ahead breakfast casserole recipe also makes a perfect savory make-ahead breakfast or brunch, and it’s got plenty of protein, healthy fat and vegetables to keep you feeling full and nourished for hours. The colorful vegetables in it also make it pretty enough to serve at a breakfast gathering and the green and red vegetables are perfect for Christmas morning breakfast!

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Cheesy Spinach and Egg Bake is a perfect make ahead breakfast or brunch casserole recipe for holidays or lazy Sunday mornings. We love it for breakfast-for-dinner, too!

For more perfect Make Ahead Breakfast Casserole Recipes, check out our

Light and Fluffy Spinach and Cheese Strata Recipe

Mini Vegetable Quiches Overnight Baked Blueberry French Toast

Make Ahead Breakfast Casserole Recipe: Cheesy Spinach and Egg Bake

Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour and 15 minutes Makes 12 servings

10 - 16 oz. (depends...

This Year Will Be Different: 8 New School Year Resolutions for Parents Who Are Tired Of Doing It All

8 New School Year Resolutions for Parents Who Are Tired Of Doing It All Moms and Dads, are you TIRED of making the kids breakfast, packing lunches, making dinner AND doing the dishes?  Basically, are you tired of doing it all?? Most of us realize that our kids can do more, whether it’s making their own breakfast, taking out the trash, doing the dishes or folding the laundry. But too often we hesitate to delegate, either because we don’t know the right age for the children to start, we get tired of nagging and decide it’s just easier to do it ourselves, or we have trouble relinquishing control of the way things are done. But, at the same time, we’re often frustrated and exhausted from trying to do it all, and we realize it would be better for all of us if our children took on more responsibility. Here's Aviva’s advice in the Washington Post for how to delegate more and get changes to stick. Please read and share your new school year resolution for...

Overnight Baked Blueberry French Toast

Overnight Baked Blueberry French Toast is an easy yet delicious make-ahead meal.  The beauty of this make-ahead baked French toast is that you can get it all ready the night before, so you just need to bake it in the morning.  I got this recipe many years ago from a parent at my son's school, and while I have revised it since then, I wish I knew the original author so I could thank her personally for all the successful brunches where this dish has taken center stage. Watch the video on YouTube Overnight Baked Blueberry French Toast Prep: 20 minutes    Cook: 60 minutes  Marinate Time: 8 - 12 hours 8 servings 1 small loaf day old challah or French bread (about 8 1-inch slices) 3 eggs 2 1/4 cups milk, any variety 1 tsp. pure vanilla extract 1/2 cup flour 6 Tbsp. brown sugar 1 tsp. ground cinnamon 1/4 cup butter 2 cups frozen or fresh blueberries Spray a 9 x 13-inch baking dish thoroughly with nonstick cooking spray.  Cut the bread into 1-inch thick slices...

Let Kids Use Sharp Knives and Hot Stoves: 7 Ways to Let Go of Our Fears and Get Kids Cooking

Would you let your 2-year-old use a chef’s knife? Many people think that sounds not only dangerous, but INSANE. However, that’s just what my friend J.M. Hirsch, who is a prominent food writer and cookbook author, did with his son Parker. Just like our kids’ maiden voyage down a steep slide or the moment they wobbled away without training wheels on a bicycle, that first chop through a carrot is absolutely terrifying (for the parents!). We’re bound to question ourselves and picture them slicing off a fingertip (or two).  But if we want our kids to love to cook and do it with confidence, we parents need to put aside our fears and let them do more than we are comfortable with in the kitchen to really get kids cooking. If we REALLY want our kids to love good food and ultimately to be able to shop for and prepare meals when we’re out of the picture, we need to seek ways to give them confidence in the kitchen rather than (often inadvertently) driving them away. ...

Healthy Dessert or Energy Snack: Fudgy Figgy Balls

I’ve been on the prowl for more healthy dessert recipes that can satisfy my sweet tooth and my need for something portable and chewy but doesn’t have added sugar like packaged energy bars do. I received some lovely black mission and golden figs from California Figs (which represents California fig growers) and transformed them into these sweet and chewy balls that you can enjoy for a healthy dessert or high energy snack.  By the way, figs are as nutritious as they are delicious--they are high in fiber and loaded with antioxidants. Figs have many uses; I’ve found they are also a lovely addition to a cheese plate for entertaining guests, and I’ve also been tossing them in pasta with a savory cheese and toasted nuts. Fudgy Figgy Balls Prep (no cook) = 15 minutes Makes about 16 balls 1 cup dried black mission figs (about 14 figs), stemmed if necessary (just pull or cut the hard stem off if they have one) 1/4 cup + 1 Tbsp. water 1/4 cup + 1 Tbsp. almond butter 1/2...

Make Ahead Back-to-School Breakfast: Mini Vegetable Quiches

Need make-ahead back-to-school breakfast ideas? Kids and adults love these mini vegetable quiches that are healthy and delicious with protein and vegetables. They can even eat them on the go.

Watch the video and subscribe to the Six O'Clock Scramble YouTube Channel for more easy, healthy recipes and cooking inspiration:

For more back-to-school breakfast ideas, check out our delicious Overnight Baked Blueberry French Toast, Overnight Oatmeal Recipe , Pumpkin Chocolate Chip Corn MuffinsGluten-Free Blueberry Banana Oatmeal Almond PancakesLow Sugar High Protein Granola Recipe, Blueberry, Basil, and Lemon SmoothieFour-Veggie Blast Smoothie, Carrot Ginger Fruit Smoothie, Cucumber Lime Elation Smoothie, Aviva's back-to-school tips in her article in the Washington Post.

Back-to-School Breakfast: Mini Vegetable Quiches

6 servings, 2 quichelettes each

6 oz. baby spinach 6 eggs 1/2 cup nonfat plain Greek yogurt, or use any plain yogurt or sour cream 1 cup shredded...