Name: Chickpeas with Mint
Prep time: 5 min
Total time: 5 min
Ingredients: 15 oz. canned chickpeas (garbanzo beans) (or use 1 1/2 cups home-cooked chickpeas for every 15 oz. can) (drained and rinsed); 1 tsp. extra virgin olive oil; 1 tsp. red wine vinegar; 1 Tbsp. fresh mint (or to taste, chopped)

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Chickpeas with Mint

Jessica Braider

We love this simple dish as an extra boost of protein for a simple meal, or just to snack on.

Print Recipe

Prep Time 5

Total Time 5

Course Side Dish

Cuisine Mediterranean

Servings servings

Ingredients

15 oz. canned chickpeas (garbanzo beans) (or use 1 1/2 cups home-cooked chickpeas for every 15 oz. can) drained and rinsed
1 tsp. extra virgin olive oil
1 tsp. red wine vinegar
1 Tbsp. fresh mint or to taste, chopped

Instructions

Drizzle the chickpeas with the olive oil and red wine vinegar. Toss them with the mint and refrigerate them until you are ready to serve.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 153, Total Fat: 3g, 4%; Saturated Fat: 0g, 0.2%; Cholesterol: 0mg, 0%; Sodium: 359mg, 15%; Total Carbohydrate: 27g, 9%; Dietary Fiber: 5g, 21%; Sugar: 0g; Protein: 6g

Keyword Dairy-Free, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, Nut-Free, Picnic, Salads, Side Dish, Snack/Appetizer, Vegan, Vegetarian

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Chickpeas with Mint

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Instructions

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