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Sesame Stir-Fried Green Beans

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Sesame Stir-Fried Green Beans

Sesame Stir-Fried Green Beans

Jessica Braider
With just a few extra ingredients you can elevate your normal side of green beans to something truly special.
Cook Time 15 minutes
Total Time 15 minutes
Course Main Dish
Cuisine American, Asian
Servings 4 servings

Ingredients
  

  • 2 tsp. sesame oil
  • 3 cloves garlic minced, about 1 1/2 tsp.
  • 1 lb. green beans fresh or frozen
  • 1 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free if needed) or use any variety
  • 1 - 2 scallion or use chives, finely chopped (optional)

Instructions
 

  • Heat the oil in a medium skillet or wok over medium heat. Lightly brown the garlic for about 1 minute.
  • Add the green beans and 1/8 cup water. Cover and steam the beans for 3 - 4 minutes or to desired tenderness.
  • Remove the cover, add the soy sauce and stir-fry everything for 1 minute before serving. Top it with the scallions or chives, if desired.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 35, Total Fat: 2g, 2%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 180mg, 8%; Total Carbohydrate: 5g, 2%; Dietary Fiber: 2g, 8%; Sugar: 1g; Protein: 1g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, Nut-Free, Side Dish, Summer, Vegan, Vegetarian, Winter
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