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How To Do A Sugar Cleanse And Healthy Green Smoothie Recipe

How to Do a Sugar Cleanse and Healthy Green Smoothie Recipe I'm engaging in a sugar cleanse to hit the reset button on my eating in the new year.  After a delicious but not-so-healthful holiday, it's time for me to get back to eating mindfully.  A year ago, I created a sugar cleanse challenge Surviving a Sugar Detox: Anyone Want to Join Me?  and started a Facebook group to have a month-long sugar cleanse.  It was so popular and successful, that our group continues to support each other.  We have found so many positive benefits, including (but not limited to) weight loss and increased energy.  Please join our Facebook group for this January's sugar cleanse and healthy eating challenge to get your sugar addiction and sugar cravings under control by eliminating added sugar for 7 – 30 days. In the meantime, here are some of my favorite recipes to start your day or power your afternoon or evening with healthy, filling, no sugar added creamy smoothies. Watch the...

Coco-Nutty Granola (Low Sugar High Protein Granola Recipe)

When I was 10 years old, I used to bake granola and sell it door-to-door to raise money for the Leukemia Society. Since then, I got into the habit of buying granola to sprinkle on my morning yogurt. I don’t know why, since it’s so easy to make at home.  Recently, friend Allison Soffer gave me some of her delicious homemade granola and it inspired me to get back to my granola roots. My 18 year-old son, Solomon, and I collaborated on this granola recipe. It’s low in added sugar, high in protein and fiber, and we think it’s the most wonderful granola we’ve tasted yet.

Note: Because we use less sugar than many granola recipes, you won’t get the clumps that you do in the more dessert-y granolas, which can have as much sugar and as many calories as a can of soda. So think of this as a nourishing indulgence that you can enjoy daily. We prefer it without dried fruit but it’s also wonderful with dried cherries or cranberries.

Coco-Nutty Granola (Low Sugar High...

Make Ahead Breakfast Casserole Recipe: Cheesy Spinach and Egg Bake

This make ahead breakfast casserole recipe also makes a perfect savory make-ahead breakfast or brunch, and it’s got plenty of protein, healthy fat and vegetables to keep you feeling full and nourished for hours. The colorful vegetables in it also make it pretty enough to serve at a breakfast gathering and the green and red vegetables are perfect for Christmas morning breakfast!

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Cheesy Spinach and Egg Bake is a perfect make ahead breakfast or brunch casserole recipe for holidays or lazy Sunday mornings. We love it for breakfast-for-dinner, too!

For more perfect Make Ahead Breakfast Casserole Recipes, check out our

Light and Fluffy Spinach and Cheese Strata Recipe

Mini Vegetable Quiches Overnight Baked Blueberry French Toast

Make Ahead Breakfast Casserole Recipe: Cheesy Spinach and Egg Bake

Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour and 15 minutes Makes 12 servings

10 - 16 oz. (depends...

How to Make Potato Pancakes: Indian Potato, Ginger and Carrot Latkes

In my house, we can’t go through Hanukkah without eating latkes at least once, so I decided to pour my holiday spirit into creating a new Hanukkah recipe. I’ve been on an Indian cooking kick lately, and I realized that Indian flavors would meld well with traditional potato pancakes.  If you make the batter ahead of time, refrigerate it until you are ready to cook them, and drain the excess liquid from the bowl before frying them. In the video below I'll show you how to make potato pancakes, in this case, Indian Potato, Ginger and Carrot Latkes.  You can serve them with a side of chickpeas and mint. Try an Indian twist on a beloved Hanukkah potato pancakes (latkes) recipe. Serve these crispy potato pancakes with mango chutney for a delicious vegetarian or vegan meal or side dish. Watch the YouTube video (and subscribe to the channel for more recipes like this one from Aviva Goldfarb) How to Make Potato Pancakes: Indian Potato, Ginger and Carrot Latkes 1 lb....
  Nov 15, 2016   gluten-free, Healthy Snacks, vegetarian

How to make perfect popcorn on the stove and 15 popcorn topping ideas

How to make perfect popcorn on the stove and 15 popcorn topping ideas Don’t eat that gross microwave popcorn—it’s bad for you and too salty and fake tasting. I’m going to show you how easy it is to make perfect popcorn on the stove in minutes and share some creative popcorn seasoning ideas. You’ll never go back to microwave popcorn again! Don’t worry about the oil and butter on the popcorn you make at home—for most of us, it’s the processed, chemically fake yellow stuff that we need to worry about more. Ever heard of popcorn lung? It’s a thing—look it up. Basic popcorn recipe 8 servings (about 1 1/2 cups each) 1/2 cup popcorn kernels 2 - 3 Tbsp. canola, vegetable or coconut oil for popping 2 – 3 Tbsp. melted butter, coconut oil or olive oil to toss with popcorn 1/2 - 3/4 tsp. popcorn salt, to taste 1.    Heat a heavy pot over medium-high heat, add the oil and the popcorn kernels and shake the kernels around to coat. 2.  ...

Roasted Cauliflower Buffalo Bites with Blue Cheese Dressing

Roasted Cauliflower Buffalo Bites with Blue Cheese Dressing We love the flavor of spicy buffalo wings with cooling blue cheese dressing, but we wanted to make a vegetarian version that our daughter Celia could also enjoy, so I cooked up buffalo cauliflower bites with creamy blue cheese dressing instead. The result was so delicious that Celia and I gobbled up all 4 servings and made it again the next week. The combination of the tender, spicy cauliflower and the creamy, cooling blue cheese dressing is irresistible.  You can serve it with cooked chicken strips if you want a meatier meal. Watch the YouTube video and subscribe to our YouTube channel for more: Roasted Cauliflower Buffalo Bites with Blue Cheese Dressing Prep + Cook = 30 minutes 4 servings, about 1 3/4 cups 1 large head cauliflower, chopped into smallish florets (about 8 cups) 2 Tbsp. extra virgin olive oil 1 tsp. smoked paprika 1/2 tsp. garlic powder 3 Tbsp. Frank’s Red Hot or other...
  Oct 30, 2016   Easy Dinners, Family Dinner, Recipes, vegetarian 1

Ravioli Soup with Grated Zucchini and Spinach

This 5-ingredient ravioli soup is takes just 10 minutes to make and so easy that you may even have time to let the kids help you make it—or make it themselves if they’re old enough Ravioli Soup with Grated Zucchini and Spinach Prep + Cook = 15 minutes 4 servings, about 2 cups each 15 oz. chicken broth 10 oz. refrigerated cheese ravioli (about 20 small raviolis) 1 zucchini or yellow squash (8 – 10 oz.) 2 ounces (about 2 cups) baby spinach 1/4 cup shredded Parmesan cheese, or to taste 1.    Pour the broth in a medium to large stockpot over high heat, fill the can with water (or use 2 cups of water) and add the water to the pot, and cover it to bring it to a boil. 2.    Add the ravioli to the pot, cover it to bring it back to a boil, then uncover it and let it cook for 3 minutes, stirring occasionally. 3.    Meanwhile, grate the zucchini with a cheese grater.  When the pasta is one minute from being fully cooked, stir the zucchini...

New Video: Easy and Healthy School Lunches You Can Pack in Less Than 10 Minutes (Featuring “Real” Foods! Not Junk Food)

Easy and Healthy School Lunches You Can Pack in Less Than 10 Minutes Think outside the lunchbox! Take a peek at my latest video for easy and healthy school lunches, ideas that you can pack quickly and feature whole foods and go far beyond the sandwich.   As parents, we know that you can never have too many lunch-packing ideas up your sleeve as a new school year gets rolling.

Watch the video (and subscribe to the YouTube channel so you don't miss any upcoming videos):

For further inspiration, check out some of my other easy, healthy and quick school lunches: These lunch ideas are stellar because they won't have you standing in the kitchen packing lunches for what feels like forever.  (In fact, they should only take you about 7 minutes!)  And... they're filling and great for your kids. (I've been packing school lunches for exactly 15 years!!)  Speaking of that, take a peek at my article...

Vegetarian and Gluten Free Meal Plans Available

Vegetarian and GlutenFree Meal Plans In addition to our weekly meal planner, did you know we have meal plans for specific diets, too? Get our 4-week gluten-free meal plan here or our 6-week vegetarian meal plan here. What specific meal plan would you like us to create next? Sugar-free? Nut-free? Vegan? Meals in 20 minutes or less? Please send your feedback to aviva@thescramble.com.

Make Ahead Back-to-School Breakfast: Mini Vegetable Quiches

Need make-ahead back-to-school breakfast ideas? Kids and adults love these mini vegetable quiches that are healthy and delicious with protein and vegetables. They can even eat them on the go.

Watch the video and subscribe to the Six O'Clock Scramble YouTube Channel for more easy, healthy recipes and cooking inspiration:

For more back-to-school breakfast ideas, check out our delicious Overnight Baked Blueberry French Toast, Overnight Oatmeal Recipe , Pumpkin Chocolate Chip Corn MuffinsGluten-Free Blueberry Banana Oatmeal Almond PancakesLow Sugar High Protein Granola Recipe, Blueberry, Basil, and Lemon SmoothieFour-Veggie Blast Smoothie, Carrot Ginger Fruit Smoothie, Cucumber Lime Elation Smoothie, Aviva's back-to-school tips in her article in the Washington Post.

Back-to-School Breakfast: Mini Vegetable Quiches

6 servings, 2 quichelettes each

6 oz. baby spinach 6 eggs 1/2 cup nonfat plain Greek yogurt, or use any plain yogurt or sour cream 1 cup shredded...