gluten-free

The Scramblog

Thai Sweet and Sour Chicken Lettuce Wraps

The key ingredient in these wraps, Asian sweet chili sauce, is a popular Thai seasoning sauce, which is getting easier to find in North American grocery stores as those flavors gain in popularity. If you can’t find it, you can make your own by combining 1/4 cup orange marmalade, 1 tsp. rice wine vinegar and 1/8 – 1/4 tsp. red pepper flakes. Thai Sweet and Sour Chicken Lettuce WrapsPrep + Cook Time: 20 minutes Makes four servings 1 lb. boneless, skinless chicken breasts 1/4 cup Asian sweet chili sauce (also called Mae Ploy) 2 limes, use 2 Tbsp. juice, plus 4 lime wedges 1/4 - 1/2 cup fresh cilantro or mint, coarsely chopped (optional) 1 red bell pepper, thinly sliced 2 scallions, dark and light green parts, thinly sliced 1 head Boston or other wide leaf lettuce, leaves separated Put the chicken in a microwave-safe dish with a lid. Partially cover it and microwave it on high until the chicken is just cooked through, 6 – 8 minutes, turning it once...

Veggie Cauliflower Fried Rice

Cauliflower rice has some health benefits over rice—high fiber, concentrated nutrients, and it’s low in calorie, low in carbs and is Paleo friendly. You could also sauté a cup or two of cooked diced chicken or peeled shrimp instead of the edamame. My thanks to R.D. Jessica Levinson of Small Bites by Jessica for inspiring the addition of rice vinegar and sriracha to the sauce. “Dana and I couldn't get over that we were eating cauliflower and not rice. It looked and tasted and felt exactly like rice. The flavors and the texture were spot on. The dish was satisfying, filling and tasty. Just right!” according to Scramble recipe tester Amy Stanley.

Veggie Cauliflower Fried RicePrep + Cook Time: 20 minutes Makes four servings 2 Tbsp. canola or vegetable oil 1/2 yellow onion, finely diced (1 cup) 1 carrot, finely diced 1 tsp. minced garlic, (about 2 cloves) 3 eggs, beaten 1 lb. riced cauliflower or 1 head cauliflower, grated/riced (see link below for guidance)...

7-Minute Granola

Granola is one of my favorite go-to breakfasts because it is quick, easy, and infinitely variable. I like to eat it with a lot of cut up fruit (half a big apple, a whole peach, half a mango, or berries fresh or quickly defrosted from the freezer), a big dollop of plain yogurt, and a sprinkling (probably about 2 Tbsp.) of granola for crunch. My kids like it with cut up fruit and milk. This 7-Minute Granola recipe has been a life saver for those moments when I just don't have time to wait for a batch to bake. Check out Jessica making the granola on Facebook.7-Minute GranolaCook + Prep Time: 7 minutes 6 Servings Ingredients 3 Tbsp. unsalted butter 1 cup rolled oats (use gluten free, if needed) 1/4 tsp. salt 1/4 tsp. cinnamon 1/4 tsp. cardamom (or use more cinnamon) 1/2 cup pecans or walnuts, chopped 3 Tbsp. maple syrup 1/2 cup dried currants or dried cranberries Melt the butter in a large skillet on a medium-high heat. Add the oats, salt, cinnamon, and...

Healthy Green Smoothie Recipe: Cucumber Lime Mango Green Smoothie

Whether it's summertime and you want to fill yourself with something nutritious before putting on your bathing suit and heading out to the pool, or there's a chill in the air and you're trying to fit into those jeans from a few years back, this healthy green smoothie is a perfect option for a quick breakfast, a grab-and-go snack, or even a light meal replacement.  Chock full of fruits, veggies, and herbs (and no added sugar!) you'll feel satisfied and virtuous after drinking this delicious, healthy green smoothie. Watch the video and subscribe to the YouTube channel: Healthy Green Smoothie:  Cucumber Lime Mango Green SmoothiePrep Time: 10 minutes 4 servings 2 cups plain kefir (or use almond or coconut milk) 1 Tbsp. chia seeds 1 banana 1 cucumber, cut in thirds 1 - 2 cup baby greens (kale or spinach work well) 2 cups frozen mango chunks 1 cup frozen pineapple chunks 1/2 lime, juice only, about 2 Tbsp., or use 1/4 lime with skin if your blender is...

Chocolate Banana Ice Cream

This sweet and creamy Chocolate banana “ice cream” is completely satisfying even with no added sugar. Cool and creamy, you won't miss traditional ice cream nor any guilt that goes with it!  Add chocolate, peanut butter or strawberries to create your favorite custom flavors.

Watch the YouTube video:Chocolate Banana “Ice Cream”Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes     Makes 4 servings 4 bananas, peeled and frozen 1/4 cup unsweetened cocoa powder 1/2 cup milk or almond milk (optional) Peanut butter, cocoa nibs, chopped nuts (optional) Blend the frozen bananas and the cocoa powder in a standing blender. Add the milk, if desired, for easier blending. (You can also add a spoon of peanut or other nut butter, maple syrup, and/or a touch of vanilla extract.) Blend until smooth.Nutritional Information Per Serving (% based upon daily values) Calories 129, Total Fat: 1g, 2%; Saturated Fat: 1g, 3%; Cholesterol: 1mg, 0.5%; Sodium: 19mg,...

Watermelon Caprese Salad with Arugula

 My summer dinner recipes tend to use what is freshest at the markets. I was daydreaming about this Watermelon Caprese Salad all day once I spotted the watermelon and marinated mozzarella while I was making lunch. Scramble recipe tester Jen Grosman says, “It tastes like summer.” Add some grilled shrimp or chicken for a heartier meal. Watch the video and subscribe to the YouTube channel for weekly cooking videos from Aviva Goldfarb: Watermelon Caprese Salad with ArugulaPrep Time: 20 minutes Cook Time: 0 minutes Total Time: 20 minutes   Makes six servings 4 cups chopped watermelon 1 English cucumber, chopped (2 cups) 1 large tomato, chopped (2 cups) 2 oz. arugula, (4 cups) 1/2 cup fresh mint and/or basil, chopped 8 oz. marinated mozzarella balls, halved 2 Tbsp. extra virgin olive oil, (you can use the oil from the marinated mozzarella) 2 Tbsp. balsamic vinegar In a large serving bowl, combine all of the ingredients. Season with freshly ground pepper and...

Japanese Ginger Dressing (Japanese restaurant-style ginger dressing recipe)

Don't you love Japanese ginger dressing, that delectable orange colored gingery salad dressing they serve on little crispy salads in Japanese restaurants?  It looks so simple but the ingredients seem like a mystifying concoction.  Here, we reveal how to make Japanese restaurant style ginger dressing. Super easy to make, this dressing/sauce is also very versatile.  Use it on a salad with crispy lettuce, carrots, purple cabbage, etc, but also great with baked or sautéed tofu and roast or grilled chicken or beef, even tossed with Japanese soba noodles! Watch the video and subscribe to the YouTube channelJapanese Ginger Dressing1/3 cup extra-virgin olive oil 1/3 cup rice wine vinegar 2 large carrots, peeled and roughly chopped 2 tablespoons peeled and roughly chopped fresh ginger 2 tablespoons lime juice (about ½ lime) 1 tablespoon plus 2 teaspoons honey (or try 1/4 apple instead to make sugar free) 1½ teaspoons toasted sesame oil 1 Tbsp. reduced...

Easy Shrimp Recipe: Cilantro Lime Shrimp

This refreshing easy shrimp recipe is low in calories, high in flavor and is so versatile. It can be served hot or cold, and it’s great for a picnic (if you can keep it cool or it won’t be sitting out for too long), and could be wrapped in tortillas as easily as served over lettuce or rice.   It also makes a great appetizer at parties -- just provide toothpicks!Watch the video:Easy Shrimp Recipe: Cilantro Lime ShrimpPrep + Cook = 10 minutes 4 servings 1 Tbsp. extra virgin olive oil ½ tsp. minced garlic, (about 1 clove) 1 lb. medium or large shrimp, peeled and deveined 1 lime, juice only, 2 Tbsp., or more to taste ¼ cup fresh cilantro, chopped, or more to taste ¼ tsp. salt 1/8 tsp. black pepper In a large heavy skillet over medium-high heat, heat the oil. Add the garlic and cook it for 30 seconds or so until it is fragrant, then add the shrimp and cook it, turning once, until the shrimp are pink and cooked through, 2 - 3 minutes per...

Rice Salad Recipe: Mango, Brown Rice and Black Bean Salad with Lime and Cilantro

This rice salad recipe is inspired by a dish served at the Genesis retreat in Ek Balam, Mexico.  It’s spa-healthy yet satisfying enough for hearty eaters. Serve it with sliced avocados with lime.

Watch the video (and subscribe to The Scramble's YouTube channel!)

Rice Salad Recipe: Mango, Brown Rice and Black Bean Salad with Lime and Cilantro

Makes six servings

1 cup quick-cooking brown rice (about 2 cups prepared) 15 oz. canned black beans, drained and rinsed 1 fresh mango, cut into 1/2-inch chunks, or use 1 ½ cups frozen 1/4 sweet yellow onion, such as Vidalia or Walla Walla, finely diced (about 1/2 cup) 1/4 cup scallions or chives, green parts only, finely chopped 1 lime, juice only, about 2 Tbsp. 1/4 cup fresh cilantro, chopped (optional) 1/4 tsp. salt, or more to taste Cook the rice according to the package directions and when cooked, remove it from the heat. DO THIS IN ADVANCE IF YOU CAN SO IT’S COOL (If you want to serve this salad immediately...

How to Cook Spaghetti Squash in the Microwave AND a Spaghetti Squash Recipe with Basil, Garlic and Parmesan Cheese

How to Cook Spaghetti Squash in the MicrowaveThe hardest, most terrifying thing about making spaghetti squash is trying to cut it when it’s uncooked! I was terrified of chopping off a finger so I found a solution. The key to how to cook spaghetti squash is to poke some holes in it with a skewer or knife, cook the squash whole in the microwave, let it cool, and then cut it in half and scrape out the seeds. Use a fork to scrape the strands into a bowl to top with your favorite sauce or just use butter, herbs and Parmesan cheese to season it. You can even clean and rinse the spaghetti squash seeds just like you do with pumpkin seeds! (See our tip below.) I haven’t had an easy relationship with spaghetti squash. My mom used to make it for us when I was young, and I was fascinated by the yellow squash that she would transform with a fork into golden pasta-like strands, and it certainly is much lighter and healthier than wheat-based spaghetti. However, every time I tried...