Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # The Scramble: Family-Friendly Meal Planning and Midlife Coaching to Simplify Life | The Scramble ## Sitemaps [XML Sitemap](https://www.thescramble.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [The Scramble’s Holiday Gift Guide: Practical Tools for Joyful Eating](https://www.thescramble.com/the-scrambles-holiday-gift-guide-practical-tools-for-joyful-eating/): Need inspiration for someone you love or maybe your own wish list? This year's holiday gift guide is full of practical tools that will lead to easier cooking and more joyful eating. I've got ideas for people new to cooking, seasoned chefs, and everyone in between! - [9 Mini-Desserts: Easy Bite-Sized and Share-Worthy Treats](https://www.thescramble.com/9-easy-mini-desserts/): I may run a healthy meal planning site, but I also love sweets and sharing sweet things with others. Here are nine of my favorite mini-desserts. All of these cuties are easy to make and absolutely share-worthy! - [Why Eating Together Is Important: The Power of Sharing a Meal](https://www.thescramble.com/the-power-of-sharing-a-meal/): Experts can tell you until they are blue in the face that family dinners and social connection are important for a health and emotional well-being, but sometimes what you really need is personal experience to remember why eating together is important. For me, a combination of bonding with people I don't know very well over food and missing my own family dinners renewed my belief in the power of sharing a meal. - [The Best Homemade Chai Recipe and the Value of Food Rituals](https://www.thescramble.com/food-rituals-and-homemade-chai/): There are very few things as comforting as a mug full of a warm, spice-infused beverage (after all, why do you think Pumpkin Spice Lattes are so popular?). But there is one that, at least for me, stands above all the rest: chai. And after years of pining for my favorite chai concentrate, that was both expensive and hard to find, I decided to see if I could make my own. The result? This absolutely delicious homemade chai recipe that will leave you feeling as if you have been wrapped in a warm hug! - [How to Raise Healthy Eaters: 4 Easy Ways to Change Food Dynamics in Your Household](https://www.thescramble.com/how-to-raise-healthy-eaters/): Parenting can be a lot of hard work. One area that many parents find more challenging than others is feeding their kids. To my mind, there are two important aspects to feeding our children: actually getting food into them and helping them to develop a happy and healthy relationship with food. Here at The Scramble we have lots of resources specifically designed to help with the first challenge (check out our family-friendly meal planning service, recipe search, and content on easy cooking), but in this post I wanted to address the other piece: how to raise healthy eaters. - [How to Cook Sweet Potato and Recipes to Get You Started](https://www.thescramble.com/how-to-cook-sweet-potato-and-recipes-to-get-you-started/): Sweet potatoes are a nutritional powerhouse that offers up so many fun and delicious options. Check out our tips on how to cook sweet potatoes in the oven, microwave, slow cooker, and air fryer; foods that go well with them; and sweet potato recipes you'll love. - [21 Non-Sandwich Lunch Ideas](https://www.thescramble.com/21-non-sandwich-lunch-ideas/): Packing lunches day after day can be a grind and when you add in eaters who don’t enjoy sandwiches, it can feel even more stressful. But it doesn’t have to be! After years of packing lunches for two kids who don’t like sandwiches, I’ve pulled together a list of 21 non-sandwich lunch ideas that are perfect for school or work. - [4 Watermelon Recipes That Are Perfect for Summer](https://www.thescramble.com/4-watermelon-recipes-for-the-4th/): I wanted to share some of my favorite, creative ways to serve up watermelon, a consummate summer treat. All of these watermelon recipes would be great to bring to the beach or pool, eat out in the backyard, or pack up for a picnic. - [How to Feed Teenagers in the Summer](https://www.thescramble.com/how-to-feed-teenagers-in-the-summer/): Between different sleep patterns, erratic schedules, and a growing sense of independence, it is not uncommon for our always-hungry teenagers to begin to feed themselves more and more in the summertime. While this is great in some ways, it can also have its struggles such as a dependence on snack foods and super messy kitchens. To help you navigate this stage, I’m sharing my advice on how to feed teenagers in the summer. - [Creamy Lime Mousse](https://www.thescramble.com/creamy-lime-mousse/): An adaptation of a favorite childhood dessert, this Creamy Lime Mousse is bright, fresh, and the perfect way to end a summer meal. And for those who have dietary restrictions that need to be met, this miraculous dish is also both gluten and dairy-free! - [Fish Substitution Guide: A List to Help You Find The Best Seafood Available](https://www.thescramble.com/fish-substitutions-when-you-cant-fish-your-wish/): Healthy and delicious fish substitutions when you can't find the fish you need for a recipe. - [Falling Off the Wagon: What to do When Good Habits Slip](https://www.thescramble.com/falling-off-wagon-let-good-habits-slip/): Did you know that Quitter’s Day is the second Friday in January? That’s the date by which approximately 80% of people who set New Year’s Resolutions give up on their new, healthy habit. But instead of throwing up our hands and joining the crowd of quitters, what if we re-framed falling off the wagon as an opportunity rather than a failure? Here are my tips on how to shift your mindset and what to do when good habits slip. - [The Best Mashed Cauliflower with Garlic](https://www.thescramble.com/the-best-mashed-cauliflower-with-garlic/): This creamy, smooth, and flavorful mashed cauliflower with garlic has become a family favorite. Whether you’re looking for a low-carb option or just a fun new way to enjoy cauliflower, this dish is for you! - [Roasted Delicata Squash with Feta and Pomegranate](https://www.thescramble.com/roasted-delicata-squash-with-feta-and-pomegranate/): Roasted Delicata Squash with Feta and Pomegranate is both delicious and beautiful. The contrast in the colors makes it a gorgeous dish for any table, but the real joy comes in eating it. The squash is silky smooth with just a little crisp from the cooked skin, the pomegranate arils add a bright pop of juicy flavor, and then the creamy, salty feta brings it all together. You really couldn’t ask for anything better! - [Easy Make-Ahead Thanksgiving Side Dishes and Desserts](https://www.thescramble.com/make-ahead-thanksgiving-side-dishes-and-desserts/): Cooking for Thanksgiving can be intimidating, so I wanted to decrease the stress by sharing make ahead Thanksgiving side dishes and desserts that will bring flavor and fun to your table without a lot of fuss or last-minute scrambling. - [What to Do When Your Kids Hate Dinner](https://www.thescramble.com/what-to-do-when-your-kids-hate-dinner/): Let's be honest, it sucks when your kid, or anyone, doesn't like what you made. It can really sting. So we wanted to share what to do when when your kids hate dinner, so that you can still have a nice meal and not take it personally. - [How to Feed Your Family on a Budget](https://www.thescramble.com/how-to-feed-your-family-on-a-budget/): There's no getting around it, feeding a family can get really expensive really fast! But it doesn't have to be that way! If you want to be able to feed your family but stay on budget, we've got you covered! We'll show you how with a little planning and and thoughtfulness you can feed your family on a tight budget without stress or strain. - [Wild Blueberry Oat Bars: A Recipe That Came From Trying to Reduce Food Waste](https://www.thescramble.com/wild-blueberry-oat-bars/): These healthy, delicious wild blueberry oat bars were born out of an attempt to reduce food waste. - [10 Easy Dinners for One or Two People](https://www.thescramble.com/easy-dinners-for-one/): Sometimes cooking for one or two people can feel more difficult than cooking for a crowd. So we pulled together a collection of easy dinners for one or two people, as well as some tips on how to more effectively feed a smaller household. - [10 Tricks to Save Time in the Kitchen](https://www.thescramble.com/need-more-hours-in-your-day-ten-kitchen-time-savers-that-can-help/): Let's face it, life is often busier than we might like and when things get really hectic, finding time to prepare meals can feel close to impossible. But don't lose hope! We've come up with 10 ways to save time in the kitchen that will ease the pressure and make cooking fun again. - [20 Healthy Lunch Ideas for Teens](https://www.thescramble.com/healthy-lunch-ideas-for-teens/): As our kids get older we sometimes let the focus on healthy lunches slip, but the truth is that they need lots of fuel to support those growing bodies and brains. Unfortunately, given their busy schedules and often distracted minds, sometimes they need a little support to make this happen. To help both you and them to navigate this tricky time, here are some healthy lunch ideas for teens and high school students. - [Establishing a Family Dinner Routine: 4 Tricks to Make it Easy](https://www.thescramble.com/4-tricks-establishing-back-to-school-dinner-routine/): Each fall, during back-to-school season, I make it a priority to focus on getting our family dinner routine back on track. Whether you are in the midst of back-to-school craziness or just need a restart after getting off track, here are four tricks I use to establish a family dinner routine that works for my crew, including one that I'm pretty sure will surprise you... - [Tools for Packing Healthy School Lunches](https://www.thescramble.com/tools-for-packing-healthy-school-lunches/): Packing school lunches every day can feel like a real burden. To fight off the lunch-packing frustration, we're sharing a list of our favorite tools for packing healthy school lunches. These will help to make getting those school lunches ready faster, easier, and more appealing for your kids. - [How to Cook Corn on the Cob: 4 Easy Methods, Plus Everything You Need to Know About Corn](https://www.thescramble.com/how-to-cook-corn-on-the-cob/): Corn on the cob is one of those quintessential summer foods and there are few things more satisfying than sinking your teeth into that first, perfectly cooked, ear of corn of the season. There’s something magical about the burst of flavor and juice that erupts in your mouth as you bite into the kernels. But, let’s be honest, there are also few things more disappointing than biting into an ear of corn and it being dry or tasteless. So, in an effort to help you to make the most of fresh summer corn, I pulled together all my best tips on how to cook corn on the cob, as well as things you should know about picking the best ears of corn possible, storage, and more! - [Cooking While on Vacation: How to make it simple, stress-free, and delicious](https://www.thescramble.com/cooking-while-on-vacation-how-to-make-it-simple-stress-free-and-delicious/): Family vacations can be magical and packed with life-long memories, but they can also be incredibly expensive. From airfare to lodging to transportation to tickets for memorable experiences, the costs mount quickly. After years of family vacations under my belt, both with larger family groups, with friends, and with just our nuclear family, I can say that I am a true believer in the value of cooking while on vacation. - [How to Take Advantage of Summer Produce](https://www.thescramble.com/how-take-advantage-of-summers-bounty/): Summer is a time of abundance when it comes to produce. There are so many wonderful tastes and textures to explore and savor. But sometimes, in our busy lives, it can feel easier to stick with what we know. So, I wanted to share some tips on how to take advantage of the summer produce so that you can explore all that the season has to offer without stress or strain. - [Instant Pot and Slow Cooker Recipes for Summer](https://www.thescramble.com/instant-pot-and-slow-cooker-recipes-for-summer/): We've all been there - those days when it's so hot that the last thing you want to do is stand over a stove or heat up your house with the oven. Luckily, there are two appliances that can help to provide a home-cooked meal without the heat: the Instant Pot (or pressure cooker) and slow cooker. To help you to put these two kitchen gadgets to work, I've compiled a roundup of Instant Pot and slow cooker recipes for summer. - [Easy Peach Recipes That Help To Savor Summer](https://www.thescramble.com/peach-recipes-that-help-to-savor-summer/): Is there anything more quintessentially summer than eating a perfectly ripe peach? To help you enjoy this jewel of the summer season, I've pulled together a collection of easy peach recipes that help to savor summer, as well as directions on how to both peel and freeze peaches easily. - [Baked Tofu Veggie Bowls with Peanut Sauce](https://www.thescramble.com/baked-tofu-veggie-bowls-with-peanut-sauce/): These baked tofu veggie bowls with peanut sauce and rice are healthy and fun. Plus, tips on preparing tofu and pickling vegetables. - [How to Get Kids to Help with Dinner](https://www.thescramble.com/how-to-get-kids-to-help-with-dinner/): Welcoming your kids into the kitchen to be a part of dinner prep not only eases the burden on you, but also teaches them essential life skills. So, I want to help you to get your kids in on the fun! Here is my advice on how to get kids to help with dinner, including activities for all the ages and stages. - [The Importance of Autonomy: Helping Picky Eaters to Try New Things](https://www.thescramble.com/importance-autonomy-helping-picky-eaters-try-new-things/): Feeding picky or selective eaters may be one of the most challenging aspects of parenting. While it can feel really hard, scary, and even counterintuitive, allowing picky eaters autonomy when it comes to eating can be an incredibly powerful tool in helping them to expand their palates. Learn why this is true and read about two cases where allowing more autonomy around food proved to be the winning strategy. - [Self-Care Through Food](https://www.thescramble.com/self-care-and-food/): While there are many small ways that you can provide yourself with self-care, one of the options that is most easily accessible is food. But, for some of us, self-care through food can feel like its own kind of minefield. So, I wanted to share why I am a big believer in self-care through food and how you can use food to care for yourself both physically and emotionally. - [Turkey-Cauliflower Taco Skillet](https://www.thescramble.com/turkey-cauliflower-taco-skillet/): When a one-pot meal shines with Tex Mex flavors and lots of vegetables, you know you’ve got something special on your hands. This Turkey-Cauliflower Taco Skillet is just what you’ve been looking for: a quick and healthy one-pot meal the whole family will love! - [How to Successfully Shop at the Farmer’s Market](https://www.thescramble.com/how-to-make-trip-to-farmers-market-a-success/): If you are curious about farmer’s markets but feel overwhelmed, intimidated, or just don’t know where to start, I can totally relate as I used to feel that way, too. So, now that I've conquered that fear, I wanted to share my tips on how to successfully shop at the farmer's market. - [The State Park Scramble: Easy Camping Recipes](https://www.thescramble.com/the-state-park-scramble-easy-camping-recipes/): Growing up, I always thought of camping food as bland, boring meals that were made better by the promise of s'mores at the end. As a young adult, my friends opened my eyes to a whole new world of camping cuisine that was flavorful and delicious. While I am not an expert camper by any means, what I have come to understand is that with a little planning and some easy camping recipes, feeding yourself well on camping trips is both possible and fun! - [What Holiday Meals Can Teach Us About Enjoying All Meals](https://www.thescramble.com/what-holiday-meals-can-teach-us-about-all-meals/): here are many reasons to love holidays from time with family to traditions to the food. Recently, though, I've also been thinking about how the joy that we find in holiday meals can teach us a lot about how to enjoy all meals. - [Make Your Kitchen Smell Sweet: How to Get Rid of Bad Smells in the Kitchen](https://www.thescramble.com/make-your-kitchen-smell-sweet-how-to-get-rid-of-bad-smells-in-your-refrigerator-sink-and-kitchen-trash-can/): There's nothing less appealing than kitchen stink! But have no fear, from the refrigerator to the sink to the trash, these natural and cheap options will help to get rid of bad smells in the kitchen quickly and easily. - [Crunchy, Salty, Sweet, or Creamy: 24 Healthy Snacks for Any Craving](https://www.thescramble.com/healthy-snacks-for-any-craving/): The search for good snacks seems never ending. Some are good for you, but unappealing, while others are delicious but not as nutrient dense. Finding a balance can be a challenge. So, to help you navigate the snack food struggles, I wanted to share 24 of my favorite healthy snacks for any craving that are great for kids and adults, too! - [Fun and Healthy Foods for St. Patrick’s Day](https://www.thescramble.com/make-luck-st-patricks-day-fun-healthy-green-foods/): Looking for ways to celebrate St. Patrick's Day that don't involve green beer and bad hangovers? Then you've come to the right place! I've pulled together a collection of fun and healthy foods for St. Patrick's Day that are perfect for celebrating with your family and friends. - [Whole Wheat Irish Soda Bread Rolls](https://www.thescramble.com/whole-wheat-irish-soda-bread-rolls/): Whether you're celebrating St. Patrick's Day, exploring Irish food, or just want a healthy, fun addition to your table, these Whole Wheat Irish Soda Bread Rolls will brighten your day and fill your belly with goodness. - [What a Health Food Blogger Really Eats: 4 Ways I’m Not as Healthy as You Think and Why I Am OK with That](https://www.thescramble.com/4-ways-im-not-healthy-think-ok/): In a world where we are bombarded with messages about what is "healthy" and what is "junk," figuring out how to feed yourself and your family can lead to feelings of guilt, shame, resentment, and regret. So, I wanted to give you a glimpse into what I, as a health food blogger and health coach, really eat on a regular basis. In doing this I think you will find that I am not as healthy as you think and I'll share why I'm OK with that. - [Kitchen Organization for Efficient Cooking](https://www.thescramble.com/kitchen-organization-for-efficient-cooking/): One of the secrets to truly pleasurable cooking is a well-organized kitchen. So, I wanted to share my tips on kitchen organization for efficient cooking in the hopes that it will help to make your cooking experience as stress-free as possible. - [Crispy Honey Peanut-Oat Bites: An Easy Weeknight Dessert](https://www.thescramble.com/crispy-honey-peanut-oat-bites-an-easy-weeknight-dessert/): These Crispy Honey Peanut-Oat Bites are a super fun dessert that's perfect for a weeknight treat or lunchbox surprise. Plus, they pack well, so they’re fun to bring on picnics, hikes, or to the pool. - [How to Repurpose Leftovers: A Simple Way to Save Money, Save Time, and Reduce Food Waste](https://www.thescramble.com/repurposing-leftovers-a-simple-way-to-reduce-food-waste/): Whether you want to save time, save money, or help the earth by reducing food waste, one of the best things you can do is use up the food you've got in your house. To assist you in doing that, I am sharing tips on how to repurpose leftovers so you can eat well, save time and money, and feel good about your impact on the environment. - [Turkey-Pesto Pinwheels: An Easy Make-Ahead Lunch or Snack](https://www.thescramble.com/turkey-pesto-pinwheels-an-easy-make-ahead-lunch-or-snack/): These turkey-pesto pinwheels are truly the easy make-ahead school lunch you have been dreaming of. - [How to Make Grocery List Creation and Grocery Shopping Easier](https://www.thescramble.com/why-grocery-lists-matter-and-how-to-make-them-work-for-you/): While grocery list making and grocery shopping can feel like an onerous task, it doesn't have to! I've got tips on how to make grocery list generation and grocery shopping easier. - [How to Reject Diet Culture and Eat Joyfully](https://www.thescramble.com/how-to-reject-diet-culture-and-eat-joyfully/): Sharing four ideas that help to reject diet culture, let go of the shame, and learn to love food again. - [Heat Levels and Cooking Speed: How to Know if You Are Cooking Your Food Correctly](https://www.thescramble.com/heat-levels-and-cooking-speed/): Everything you need to know about what the different heat levels mean and how to troubleshoot your own cooking so that you can be confident in the kitchen. - [Easy Light-as-a-Feather Apple Fritters: A Pan-Fried Version of the Classic Apple Treat](https://www.thescramble.com/light-as-a-feather-apple-fritters-a-pan-fried-version-of-the-classic-apple-treat/): These Light-as-a-Feather Apple Fritters are a fantastic snack or dessert. They're easy enough to make for a weeknight treat, but special enough to serve to guests or enjoy during a holiday meal. - [How to Cook Acorn Squash and 2 Easy Recipes to Get You Started](https://www.thescramble.com/how-to-cook-acorn-squash-and-recipes-to-get-you-started/): Acorn squash, like some other winter squashes, can be a little bit intimidating to prepare. Cutting through that tough outer rind can be scary, it can appear like they take a lot of time and effort to prepare, and knowing how to make them taste great can be elusive. So, I wanted to share my tips on how to cook acorn squash, the easiest way to cut them, suggestions for flavor pairings, as well as easy and delicious recipes to get you started. Let's dig in! - [How To Make Family Dinners Healthier (Hint: It’s Not About the Food!)](https://www.thescramble.com/make-family-dinners-healthier-hint-food/): As parents, intuitively we know that family dinners are important for our kids’ healthy development. Not only is it a time when we can offer them nourishing food, but it is also often the one time each day that we stop running around, disconnect from technology, and actually connect with each other. - [I Got My Kids to Cook Dinner Once a Week! Here’s How: Tips on How to Get Kids to Cook Dinner](https://www.thescramble.com/how-to-get-your-kids-to-cook-dinner/): It may seem too good to be true, but for the past five months each of my boys have been making dinner once a week. Given the success of our experiment, I wanted to share my tips on how to get your kids to cook dinner. - [3 Easy Homemade Flavored Cream Cheeses](https://www.thescramble.com/homemade-flavored-cream-cheeses/): If you love bagels as much as I do, then it is time to take your love affair to the next level with homemade flavored cream cheese. I've got three easy and tasty recipes to get you started. - [How to Meal Plan for When Mom or Dad is Away](https://www.thescramble.com/meal-planning-for-when-mom-or-dad-is-away/): Getting everyone in the family fed is challenging enough in regular times, but when one of the grownups in the house has to travel for work on pleasure, this can get even more challenging. So, I wanted to share my tips on how to meal plan for when mom or dad is away. - [How to Make Refried Beans in the Slow Cooker](https://www.thescramble.com/how-to-make-refried-beans-in-the-slow-cooker/): Chipotle “Refried” Beans made in the slow cooker. An easy step-by-step guide. - [Easy Ways to Save on Groceries](https://www.thescramble.com/5-easy-ways-to-save-on-groceries/): Grocery prices have increased a whole bunch in the past few years and while the price increases have slowed, the chances of them actually dropping are pretty low (let's be honest, companies rarely decrease their prices). Given this reality (not to mention the harsh financial truthes I have faced now that both of my boys are teenagers), I wanted to share some of my favorite easy ways to save on groceries. - [Building in Balance: Tricks to Being More Efficient, Happy, and Present](https://www.thescramble.com/building-in-balance/): No surprise: it worked like a charm. The whining and fighting decreased but, more importantly, I was less cranky with them. I no longer resented their interruptions and was able to be much more flexible and present. And that's when I realized how much I believed in building in balance. - [How to Make The Perfect Salad (Or at Least a Really Great One!)](https://www.thescramble.com/how-to-make-the-perfect-salad-or-at-least-a-really-great-one-2/): By incorporating fresh greens, fruits, grains, nuts & easy homemade salad dressing you can make a truly exceptional salad. Here are my tips on how to make the perfect salad that can be a side or a hearty meal. - [The Virtues of a Well-Stocked Pantry and How to Build One](https://www.thescramble.com/virtues-well-stocked-pantry/): As I see it, here are the six virtues of a well-stocked pantry: - [Easy Homemade Soft Pretzels](https://www.thescramble.com/easy-homemade-soft-pretzels/): As my kids get older (and bigger), the need for hearty snacks has only grown. And, while they love muffins and breakfast cookies, as they’ve matured I’ve noticed that they prefer savory snacks. So, in the midst of a summer of snacking, I decided it was time to find some new options for the snack rotation and decided to try my hand at homemade soft pretzels... - [Get Your Kids to Pack Their Own Lunches: Empower Them and Save You Time](https://www.thescramble.com/getting-your-kids-to-pack-their-own-lunches-mistakes-ive-made-and-how-ill-be-doing-it-differently-this-year/): School lunches are the bane of many a parent's life. It is time consuming, stressful, and monotonous. But there is hope! Here are my favorite tips on how to get your kids to pack their own lunches so you don't have to, including lessons I've learned from doing this with my own kids.  - [How to Make Lunch Packing Easier & Italian Caprese Pasta Salad](https://www.thescramble.com/how-to-make-lunch-packing-easier-italian-caprese-pasta-salad/): The daily grind of lunch packing can be grueling. After a lot of trial and error, here's what I've learned about how to make lunch packing easier. - [Best No-Cook Summer Recipes](https://www.thescramble.com/best-no-cook-summer-recipes/): I don't know about you, but when the thermometer tops 90, the last thing I want to do is turn on the oven or stove. And when it gets really hot, even standing over the hot grill sounds unappealing. Combine that with the increase in the number of hot summer days, I have found that it has become imperative to have a number of no-cook recipes to turn to (after all, there are only so many chef's salads one person can eat). So, in an effort to make sure everyone stays well-fed, I pulled together some of The Scramble's most popular and best no-cook summer recipes. - [Keep Your Cool with Refreshing and Delicious Flavored Water Recipes](https://www.thescramble.com/keep-your-cool-with-refreshing-and-delicious-flavored-water-recipes/): Flavored water is a simple trick that can help to make drinking more water so that you stay better hydrated easier. We've got recipes and tips to make it fun! - [6 Secrets to Stress-Free Entertaining](https://www.thescramble.com/6-secrets-to-stress-free-entertaining/): Do you stress out when people come over? Does feeding a larger group than your family make you anxious? That ends today! I'm sharing 6 secrets to stress-free entertaining that will help you to feel in control, host with confidence, and allow for you to enjoy the gathering just as much as everyone else. - [10 Best Simple Summer Recipes to Soak Up the Flavors of the Season](https://www.thescramble.com/10-best-simple-summer-recipes/): For me, some of the best simple summer recipes are those that allow for the creation of memories, both through their flavors and through the ease of preparation that creates the space and time for adventure and time together. - [Create Your Own Healthy Yogurt Bar](https://www.thescramble.com/create-your-own-healthy-yogurt-bar/): Need a new healthy snack idea? How about trying some interactive fun by creating a healthy yogurt bar. Here's how to do it! - [How to Get Dinner on the Table in the Summer](https://www.thescramble.com/how-to-get-dinner-on-the-table-in-the-summer/): With looser schedules and more opportunities for outdoor fun, it can be challenging to feed everyone a proper meal. But it doesn't have to be! Here are my tips on how to get dinner on the table in the summer. - [How to Cook on Vacation: The Secret to Having Home-Cooked Meals on Vacation](https://www.thescramble.com/home-cooked-family-meals-vacation/): Grilled Quicki Souvlaki Sandwich from Aviva Goldfarb, The Six O'Clock Scramble - [Baked Squash Blossoms, Plus Getting Over Your Fear of New Ingredients](https://www.thescramble.com/baked-squash-blossoms-plus-getting-over-your-fear-of-new-ingredients/): These baked squash blossoms are a healthy and delicious way to enjoy this seasonal treat that is around from late spring until early fall. Plus, tips on how to get over your fear of trying new foods. - [Best Recipes for Picky Eaters](https://www.thescramble.com/best-recipes-for-picky-eaters/): As a formerly picky eater and the mom of a formerly picky eater, I know all too well the struggle of coming up with meals that will both satisfy and nourish everyone at the table. And while I have shared lots of information on how to manage and respond to selective eating, one question I hadn't answered was: what recipes work well for picky eaters? But that ends today! Below you will find 30 Scramble recipes that Scramblers have reported work best for the picky eaters in their houses. - [Solutions to the 6 Biggest Family Dinner Obstacles](https://www.thescramble.com/solutions-to-family-dinner-obstacles/): While many of us would love to be enjoying calm and idyllic family dinners each night, the reality is often far from that ideal. Busy schedules and tired and cranky kids (not to mention tired and cranky adults), can all lead to stressful evenings that leave us feeling drained and defeated. But, while I can't promise perfection, I do have some potential solutions to 6 of the biggest family dinner obstacles. - [Ice Cream Roll Cake: A Homemade Ice Cream Cake Everyone Will Love](https://www.thescramble.com/ice-cream-roll-cake-a-homemade-ice-cream-cake-everyone-will-love/): This homemade ice cream roll cake has been enjoyed in my family for over 40 years. Now you too can make the homemade ice cream cake of your dreams! - [How to Get Picky Eaters to Try New Foods: Tips, Tricks, and Tools to Tempt Picky Eaters to Transform their Taste Buds](https://www.thescramble.com/tips-tricks-and-tools-to-tempt-picky-eaters-to-transform-their-taste-buds/): As a formerly picky eater myself and as the mom of a formerly picky eater, I know all too well how getting picky eaters to try new things can be a challenge. But don't lose hope! Here are my favorite tips on how to get picky eaters to try new foods. - [Why Regular Cooking Makes You A Better Cook](https://www.thescramble.com/regular-cooking-makes-better-cook/): Cooking classes, online tutorials, and cookbooks filled with diagrams and step-by-step instructions are all wonderful ways to learn new cooking skills. But the truth is, if you want to become a natural and efficient home chef, there is only one path: cooking more. That's right, regular, daily cooking is what truly makes you a better cook. - [Small Acts of Self-Care That Can Save Your Sanity](https://www.thescramble.com/five-small-acts-self-care-can-save-sanity/): How many times have you been told about the importance of self-care? We all know that in order to show up as the best version of ourselves, it is essential to prioritize our own mental and physical health. But many times the versions of self-care that we hear about involve a lot of time and/or money. Two things that many of us already feel are in short supply in our lives. So, instead, I wanted to share some of my favorite small acts of self-care that I have found are easier to integrate into my busy life, but that still help me to maintain my sanity. - [Double Duty Dishes: Recipes That Work for Easter and Passover](https://www.thescramble.com/double-duty-holiday-dishes-recipes-work-easter-passover/): Easter and Passover almost always happen at the same time of year. As an inter-faith household, I thought it would be fun to put together a collection of recipes that work for Easter and Passover, so that families like ours or anyone who would like to be super inclusive can honor both traditions with the same dishes. - [Simple Ways to Make Healthier Eating Possible](https://www.thescramble.com/simple-ways-to-make-healthier-eating-possible/): Whether at the start of the new year, in spring, or around a major milestone event, there are times in our lives when we decide it's time for a restart. We set goals, start a new food or diet regime or, even if we don’t name the change out loud, we secretly tell ourselves that this is the time when we're going to turn everything around. But what happens when the change stalls, the cleanse you were doing is over, or you fall off of your new lifestyle wagon? Instead of throwing in the towel or beating yourself up, here are some simple ways to make healthier eating possible without overwhelming your life or buying into the guilt and shame that so often comes with these moments. - [How to Cut a Mango + Mango Salsa and Other Mango Recipe Ideas](https://www.thescramble.com/how-to-cut-a-mango-plus-mango-salsa-recipe/): How to cut a mango to make mango salsa or enjoy as a snack, plus other mango recipes to help you enjoy this seasonal treat! - [Stocking Your Freezer for the Nights When Cooking Isn’t Happening](https://www.thescramble.com/stocking-your-freezer-for-the-nights-when-cooking-isnt-happening/): Maybe you get home later than expected, perhaps you haven’t made it to the grocery store yet, or you are just too tired to cook. Whatever the reason, the need for a back-up is real. That's why stocking your freezer for the nights when cooking isn't happening is such a game changer. - [How to Cook with Kids Underfoot](https://www.thescramble.com/cook-kids-underfoot/): As a mom who spends a lot of time in the kitchen, the dilemma of how to cook with kids underfoot was a challenge that I had to figure out. Furthermore, along my parenting journey, I discovered that the appropriate response was dependent upon the ages of the kids who happened to be underfoot at the time. So, in an effort to help you to navigate these distracted waters, I pulled together my favorite tricks that helped me at each age and stage. I hope that they will help during your dinnertime scramble! - [How to Make Sweet Potato Toast in Toaster or Oven](https://www.thescramble.com/how-to-make-sweet-potato-toast-in-toaster-or-oven-gluten-free-toast-recipe/): Sweet Potato toast makes a surprisingly delicious and satisfying gluten-free substitute for toast. So we're sharing how to make it and lots of fun topping options! - [Why I Believe Snacks and Treats Are Important](https://www.thescramble.com/why-i-believe-snacks-and-treats-are-important/): As a healthy food blogger, meal planning expert, and health coach, you might think that I would prioritize eliminating "junk" food from my family's diet, but it's actually quite the opposite! As someone who had to overcome disordered eating and an unhealthy relationship with food, I have come to believe that snacks and treats are important. Here is how I came to that belief and how enjoying snacks and treats without guilt looks both in my own diet and in how I am raising my kids. - [Finding Flexibility: How to Handle Unexpected Events in Life](https://www.thescramble.com/finding-flexibility-life-throws-curve-ball/): There are certain things we can do when life puts us through the wringer that help us to find that flexibility and respond gracefully and purposefully. - [Ways to Quickly Clean Out Kitchen Clutter](https://www.thescramble.com/5-ways-to-quickly-clean-out-the-clutter-in-your-kitchen/): Sometimes the reason you don't want to cook has nothing to do with food, meal prep, or even time, instead it's the fact your kitchen has become (or has always been) unpleasant for you to be in. Why? Because it's a space that feels cluttered and, therefore, overwhelming. If this resonates, then this post is for you! I've pulled together all of my favorite ways to quickly and easily clean out kitchen clutter. Let's do this! - [How to Cook Spaghetti Squash in the Microwave AND a Spaghetti Squash Recipe with Basil, Garlic and Parmesan Cheese](https://www.thescramble.com/how-to-cook-spaghetti-squash-in-the-microwave-and-a-spaghetti-squash-recipe-with-basil-garlic-and-parmesan-cheese/): vegetable that can be used as an alternative to pasta or as it's own delicious ingredient, but they can be intimidating and time consuming to cook. Not anymore! Here are my tips on how to cook spaghetti squash in the microwave, as well as a simple recipe to get you started. - [Holiday Eating without Guilt: How to Enjoy the Food Without the Stress](https://www.thescramble.com/holiday-eating-how-let-go-of-the-guilt-and-enjoy-the-food/): The holidays... the treats are plentiful, the food is rich, and the drinks enticing. Here are my tips to enjoy holiday eating without guilt. - [How to Make Great Soups and Stews](https://www.thescramble.com/how-to-make-great-winter-soups-and-stews/): Is there anything more soothing than a big, warm bowl of soup or stew? Since they are such a wonderful vehicle both for comfort and for integrating more vegetables and other nutritious ingredients into our diets, I thought I would share some tips on how to make great soups and stews. Spoiler: with a few simple steps you can easily take your soups and stews from good to great! - [Surviving Holiday Gatherings with a Picky Eater](https://www.thescramble.com/surviving-holiday-gatherings-picky-eater/): we all know, family gatherings can be both wonderful and stressful. But when you've got a child who is a picky or selective eater, these gatherings can be an even bigger challenge. Your child can feel anxious or defensive, you can feel self-conscious or embarrassed, and loved ones can have all sorts of opinions to share. It's enough to make anyone want to just turn around and go home. But don't lose hope! There are ways to successfully survive holiday gatherings with your picky eater. - [Recipes That Use Up Thanksgiving Leftovers](https://www.thescramble.com/recipes-to-help-you-use-up-thanksgiving-leftovers/): Is your fridge bursting with leftovers after the big day? Here are some recipes that use up Thanksgiving leftovers that will bring new life to your table. - [Fun Ways to Make Thanksgiving Meaningful For Everyone](https://www.thescramble.com/4-fun-ways-to-make-thanksgiving-meaningful-for-everyone/): So, in an effort to help you to enjoy your time with loved ones, I wanted to share some fun ways to make Thanksgiving meaningful for everyone. - [How to Have Family Dinners When You’re Busy: Tips and Tricks to Make it Easier](https://www.thescramble.com/how-to-have-family-dinners-when-youre-busy/): I am a big believer in family dinners. I mean, how can I not be? After all, I run a blog and meal planning service that’s primary goal is to make family dinners easier and less stressful! But, I also know how challenging it can be to make them happen, especially with divergent or packed schedules. Given this reality, I thought it would be helpful to share some tips and suggestions on how to have family dinners when you’re busy. - [Worry Less About the Halloween Sugar: How to Handle the Treats and Fill Bellies with a Healthy Dinner First](https://www.thescramble.com/worry-less-about-halloween-sugar-with-these-dinner-recipes/): Halloween has always been one of my favorite holidays, but as a parent of young children all the sugar stressed me out. But, after a few years of experimentation, I came up with a system that allowed my kids to enjoy the holiday and me to worry less about the Halloween sugar. - [Celebrating the Flavors of Root Vegetables: Nutritional Info, Storage Tips, and Recipes](https://www.thescramble.com/root-vegetable-recipes-that-celebrate-the-flavors-of-fall/): Root Vegetables are some of my favorites and are a great way to celebrate that flavors of fall! So, I wanted to share how to store them, nutritional info, and recipes. - [5 Tricks to Lower Your Grocery Bills](https://www.thescramble.com/5-tricks-lower-grocery-bills/): No matter the reason, finding the balance between keeping your kitchen stocked and your grocery bills in check can be a challenge. So, here are some ways to help you to lower your grocery bills, and still have delicious, appealing food in your fridge! - [8 Tricks to Make the Cleaning After Cooking Easier](https://www.thescramble.com/8-tricks-to-make-the-cleaning-after-cooking-easier/): Do you have favorite tricks to make the cleaning after cooking easier? I’d love to hear about them in the comments! - [What To Do with All Those Apples? Here are Easy Recipes to Use Up Apples](https://www.thescramble.com/recipes-to-use-up-apples/): Whether you want to take advantage of the low price of apples at the grocery store, you're receiving too many apples in a farm share, or you went overboard with apple picking, having too many apples is actually a great problem to have! To make it less overwhelming for you, though, I wanted to share some of my favorite tips and recipes to use up apples. - [Great Ways to Use Up Vegetables Before They Go Bad](https://www.thescramble.com/ways-to-use-up-vegetables-before-they-go-bad/): Do you have favorite ways to use up vegetables? I’d love to hear your ideas! - [How To Have Quality Time with Kids in the Kitchen](https://www.thescramble.com/time-kitchen-can-become-quality-time-kids/): Being a small business owner and entrepreneur is one of the great joys (and challenges) of my adult life. While it can often mean that I have a flexible schedule that allows me to be present for my kids, there are also times when the work load is crazy and long hours are required. During a recent busy stretch, as I was tucking my younger son into bed, he told me that he missed me. When I asked him what he meant, he said that I wasn’t spending as much time with him and his brother anymore because I was working so much {INSERT MOM GUILT HERE}. - [After School Snack Ideas](https://www.thescramble.com/after-school-snack-ideas/): I don't know about how it works in your house, but in mine the boys get home from school and the first thing out of their mouths is, "can I have a snack?" Coming up with healthy(ish) ideas that will get them through until dinner can be a challenge, so I pulled together a list of some favorite after school snack ideas to help keep you sane. ## Pages - [A Complete Guide to Healthy Snacks (for Kids & Adults)](https://www.thescramble.com/a-complete-guide-to-healthy-snacks-for-kids-adults/): The search for good and healthy snacks seems never ending. Some are good for you, but unappealing, while others are delicious but not as nutrient dense. For many people it feels like you have to choose: something delicious or something virtuous. To help you to navigate this tricky landscape, we've put together a complete guide to healthy snacks. So whether you are looking for solutions for your kids or yourself, we've got you covered! - [A Complete Guide to Meal Planning](https://www.thescramble.com/a-complete-guide-to-meal-planning/): The Scramble's Meal Planning Service - [A Complete Guide to Family Dinners](https://www.thescramble.com/a-complete-guide-to-family-dinners/): Research consistently shows that kids and teens who have family dinners three or more times per week are less likely to be overweight or engage in risky behaviors and are more likely to eat healthy foods, perform well academically, and have positive relationships with their parents. In this section we share ways to make family dinner a pleasant part of your day that everyone can look forward to. - [Complete Guide to Healthy Kid and Teen Lunches](https://www.thescramble.com/complete-guide-to-healthy-kid-and-teen-lunches/): Packing healthy kid and teen lunches for school can be a daunting task. From coming up with meal ideas to knowing what gear is really needed to finding ways to ease the burden of this daily chore, there are questions and conundrums at every turn. But here's the truth: once you've got a couple of ideas and some simple tricks mastered, this once overwhelming task can become quite manageable. - [Complete Guide Picky Eaters](https://www.thescramble.com/complete-guide-picky-eaters/): Why serving food in the center of the table — and letting kids serve themselves — is one of the most powerful tools for picky eaters. - [How to Cook: A Complete Guide for Home Cooks](https://www.thescramble.com/how-to-cook-a-complete-guide-for-home-cooks/): Cooking at home doesn't require culinary school — it requires knowing the right techniques, having the right tools, and feeling confident enough to follow a recipe without second-guessing every step. This guide brings together everything you need: cooking term definitions, ingredient-specific how-tos, equipment guides, and step-by-step technique videos. - [Skip the Sale Emails](https://www.thescramble.com/skip-the-sale-emails/): Your request to be omitted from our Black Friday Sale emails has been recorded in our database. You can expect to still receive my other emails, but just skip out on the sale series. Thank you for your ongoing support of The Scramble! - [Food-Only Newsletters](https://www.thescramble.com/food-only-newsletters/): Your request to only receive newsletters that are related to food, cooking, and meal planning has been recorded in our database. You can expect to receive content about once a month, plus a little more during promotional events. Thank you for your ongoing support of The Scramble! - [Weekly Newsletters](https://www.thescramble.com/weekly-newsletters/): Your request to only receive my weekly newsletters has been recorded in our database. You can expect to receive my weekly musings, the advice column, links to articles I've loved, and occasional additional blog posts and content. Thank you for your ongoing support of The Scramble! - [All Emails Confirmation](https://www.thescramble.com/all-emails-confirmation/): Your request to receive all Scramble content has been recorded in our database. You can expect to receive my weekly emails, a monthly email that focuses on food and cooking, and occasional announcements about sales and promotions. Thank you for your ongoing support of The Scramble! - [Sign Up for The Scramble’s Weekly Newsletter](https://www.thescramble.com/sign-up-for-the-scrambles-weekly-newsletter/): Sign Up for Jessica's Weekly Newsletter - [Our Library of How To’s](https://www.thescramble.com/our-library-of-how-tos/): From roasting vegetables to cutting a mango, sometimes you just need to know how to accomplish a cooking task, fast. In this section, we’ll share some of our favorite how tos that make cooking for yourself and your family easier. - [Home](https://www.thescramble.com/): Welcome! I’m Jessica Braider, a certified health coach, lifelong cook, and mom of two. I believe food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. And I believe the easiest way to reduce the stress so many feel about eating is to incorporate simple home cooking into your daily life. I provide a solution to your mealtime challenges by showing you how simple planning, cooking, and eating can be. - [The Scramble Store](https://www.thescramble.com/the-scramble-store/): Inside, readers find a healthy, balanced dinner plan for the week, including side dishes and a grocery list. - [Family Dinners](https://www.thescramble.com/family-dinners/): Research consistently shows that kids and teens who have family dinners three or more times per week are less likely to be overweight or engage in risky behaviors and are more likely to eat healthy foods, perform well academically, and have positive relationships with their parents. In this section we share ways to make family dinner a pleasant part of your day that everyone can look forward to. - [Organizing & Stocking Your Kitchen](https://www.thescramble.com/organizing-stocking-your-kitchen/): Do you waste time searching for cooking tools or ingredients? Are your drawers and cupboards constantly in disarray? In this section we’ll help you to get organized so that meal planning and cooking become easier and more pleasant. - [Tips for Eco-Friendly Eating](https://www.thescramble.com/tips-for-eco-friendly-eating/): Eating well while saving the world? That sounds just about perfect to us! Here are some of our favorite ways to enjoy your food all while being ecologically savvy. - [Scramble Recipe Search](https://www.thescramble.com/scramble-recipe-search/): The Scramble Recipes Simple recipes that are simply delicious Dish TypesBeverageBreakfastDessertMain DishSide DishSnack/AppetizerMeal TypesMeal Types30 Minutes (or less) MealsBaked GoodsBreakfast/BrunchCocktailsCompany/EntertainingDinnerFreezer-FriendlyGrillingHolidays/Special EventsInstant PotKid-FriendlyLunchMake-AheadNo-CookPicnicPotluck/BuffetSaladsSandwiches/WrapsSlow CookerSmoothiesSoups & StewsSuper Scramble Express (20 minutes or less total)SeasonsSeasonsAllFallSpringSummerWinterSpecial DietsSpecial DietsDairy-FreeGluten-FreeHigh FiberKosherLow CarbLow FatLow SodiumLow sudiumNo Added SugarNut-FreeVeganVegetarian Homemade Chai Creamy Lime Mousse The Best Mashed Cauliflower with Garlic Roasted Delicata Squash with Feta and Pomegranate Wild Blueberry Oat Bars Grilled Corn on the Cob Baked Tofu Veggie Bowls with Peanut Sauce Turkey-Cauliflower Taco Skillet Rhubarb-Yogurt Muffins Whole Wheat Irish Soda Bread Rolls Crispy Honey Peanut-Oat Bites Turkey-Pesto Pinwheels Light-as-a-Feather Apple Fritters Parmesan-Crusted Acorn Squash Chipotle "Refried" Beans Easy Homemade Soft Pretzels Baked Squash Blossoms Ice Cream Roll Cake Mango Salsa Basil-Garlic Spaghetti Squash with Parmesan Cheese - [Checkout](https://www.thescramble.com/checkout/) - [Let’s Eat](https://www.thescramble.com/lets-eat/): Family dinners are one of the most important and meaningful ways for families to stay connected, so how can we make them pleasant? Check out fun ideas for conversation starters and tips on how to make dinnertime appealing for all involved. - [Let’s Cook](https://www.thescramble.com/lets-cook/): Have you ever read a cooking term and not known what it meant? Does chopping vegetables take you longer than it should? Do you wonder about ingredient substitutions? We’ve got you covered! - [Meal Planning Made Simple](https://www.thescramble.com/meal-planning/): The Scramble's weekly meal plans will help you plan and prepare meals your entire family will love, and all while saving you time and reducing stress by ending the hassle of figuring out what's for dinner. - [Contact](https://www.thescramble.com/contact/): The Six O'Clock Scramble, LLCPO Box 8523Silver Spring, MD 20907T: 301-893-4086 - [The Ultimate Glossary of Cooking Terms: 70+ Words and Phrases Every Home Cook Should Know](https://www.thescramble.com/glossary-of-cooking-terms/): One thing that can take a lot of the stress and worry out of cooking is feeling confident in the instructions that you are following. To make this easier for you, we have put together a glossary of cooking terms. We tried to think of commonly used words and phrases in cooking and then defined them all. We hope that you'll be able to use this as a quick reference whenever you come across a term, phrase, or word you are unfamiliar with, so if you find it helpful, make sure to bookmark or save the page (use the little, round heart button) for easy access! - [Thanksgiving Planning Guide](https://www.thescramble.com/the-scrambles-thanksgiving-planning-guide/): Thanksgiving can often be a time of stress and strain, especially if you are the host. But, with planning and great recipes, you can take much of the “scramble” out of the day. - [Taste the World: A Cooking Project to do with Kids](https://www.thescramble.com/taste-the-world/): Travel often means adventures to new and distant lands. It's our chance to explore new sights, sounds, and tastes. But what if you could explore new cultures from the comfort of your own home? Now you can with our Taste the World ecookbook, which is designed to be a fun cooking project to do with kids! - [Prepear Transition](https://www.thescramble.com/prepear-transition/): Back in May and June, 2020 we sent a number of emails announcing a big transition in our meal planning service: Prepear transition is now complete! In the emails and via pop-ups on the members' side of The Scramble we notified our members that as of January 1, 2021, the members platform would be taken down. Here's everything you need to know about the switch to Prepear and how it impacts you. - [The Six O’Clock Scramble Meal Planner Weekly Grocery Lists](https://www.thescramble.com/diabetes/): Click on the links below to download each of the weekly grocery lists for your meal planner. - [Picky Eater Solutions](https://www.thescramble.com/picky-eater-solutions/): Are you tired of fights, negotiations, and short-order cooking? If feeding your kids has become a source of stress, we invite you to explore our resources on how to shift the dynamics around the dinner table and encourage your kids to become more adventurous eaters. - [Work with Us](https://www.thescramble.com/work-with-us/): Many companies are looking for proactive ways to improve employee nutrition and health and support working parents. - [About Jessica](https://www.thescramble.com/about-jessica/): I believe in the power of food and the power of personal connection and I have dedicated my career to improving people's lives in grounded, practical ways. - [The Scramble in the Media](https://www.thescramble.com/media/): January 5, 2018 - [About](https://www.thescramble.com/about-us/): At its core, my life’s work has always been about helping people to (re)discover the strength and fortitude they have inside by acknowledging their struggles and then facing them with practical, manageable action. I have done this through coaching, writing, teaching, and making one of my greatest passions, cooking and eating food, more accessible and pleasurable for busy families.  - [The Scramble’s Pantry Staples List](https://www.thescramble.com/the-scrambles-pantry-staples-list/): Have you ever opened your pantry or fridge and thought, “what on earth can I make tonight?” You are not alone! One of my favorite tricks to avoid that paralysis is a well-stocked pantry. - [The Scramble’s Food Substitution Guide](https://www.thescramble.com/food-substitution-guide/): Started a baking project only to realize you are out of eggs? Need to come up with a replacement for mushrooms? We’ve got you covered! Our food substitution guide will help you to figure out what swaps you can make for many common ingredients. We hope this guide will help you to reduce food waste, avoid an extra trip to the supermarket, or feed someone with an allergy or dietary restriction. - [The Scramble’s Measurement Guide](https://www.thescramble.com/measurement-guide/): We’ve all been there: you're adjusting a recipe on the fly (whether cutting in half or doubling), when you hit a measurement that doesn’t work as easily. How do you accurately measure half a Tablespoon? Is there an easier way to measure out 16 cups than filling and refilling the same cup measure over and over again? That frustration ends now! - [The Scramble’s Valentine’s Day Menus](https://www.thescramble.com/valentine-menu-2020/): We’re sharing the love with 3 different Valentine’s Day menus designed just for you! - [Eat Better Together](https://www.thescramble.com/eat-better-together/): Let's start the New Year off right with a challenge that will get your family eating better together with delicious, healthy recipes and resources to make cooking easy and eating together joyful. - [Join The Scramble Team](https://www.thescramble.com/employment/): Thank you for your interest in working with The Scramble. There are no openings at this time. - [404](https://www.thescramble.com/404-error/): We believe that sharing family dinners is one of the most valuable and rewarding things families can do to feel loved, connected and to stay healthy physically and emotionally. - [Time Saving Recipes](https://www.thescramble.com/the-scramble-recipes/time-saving-recipes/): JTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNF - [Special Diets](https://www.thescramble.com/the-scramble-recipes/special-diets/): JTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNFJTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNF - [Sides, Snacks & Sweets](https://www.thescramble.com/the-scramble-recipes/sides-and-more/): JTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNF - [Drinks](https://www.thescramble.com/the-scramble-recipes/drinks-and-more/): JTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNF - [Main Dishes](https://www.thescramble.com/the-scramble-recipes/main-dishes/): JTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNF - [Seasonal & Holidays](https://www.thescramble.com/the-scramble-recipes/holiday-recipes/): JTNDZGl2JTIwaWQlM0QlMjJtZWRpYXZpbmUtc2V0dGluZ3MlMjIlMjBkYXRhLWJsYWNrbGlzdC1hbGwlM0QlMjIxJTIyJTNFJTNDJTJGZGl2JTNF - [Kid-Friendly Recipes](https://www.thescramble.com/kid-friendly-recipes/): Is there anything better than simple, healthy meals that your kids are excited to eat? 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So please review it periodically. ## Products - [The Kitchen Mamas Cook-In: Hearty Soups & Hefty Salads (Sunday)](https://www.thescramble.com/product/6169debaea0ee/) - [The Kitchen Mamas Cook-In: Hearty Soups & Hefty Salads (Saturday)](https://www.thescramble.com/product/6169df2c5ab7c/) - [The Kitchen Mamas Cook-In: Easy Weeknight Dinners for Back to School (Saturday)](https://www.thescramble.com/product/612f8519ba080/) - [The Kitchen Mamas Cook-In: No-Cook Meals (Sunday)](https://www.thescramble.com/product/6092b1e2b682f/) - [The Kitchen Mamas Cook-In: No-Cook Meals (Saturday)](https://www.thescramble.com/product/6092b21298344/) - [The Kitchen Mamas Cook-In: 30-Minute Mediterranean Meals (Saturday)](https://www.thescramble.com/product/608ffae4028c7/) - [The Kitchen Mamas Cook-In: 30-Minute Mediterranean Meals (Sunday)](https://www.thescramble.com/product/608ffb0c5c4b9/) - [The Kitchen Mamas Cook-In (Sunday)](https://www.thescramble.com/product/603d06ddaa5b4/) - [The Kitchen Mamas Cook-In (Saturday)](https://www.thescramble.com/product/603d070507bbf/) - [The Mini Scrambler: Fun Recipes for Cooks of All Ages](https://www.thescramble.com/product/the-mini-scrambler-fun-recipes-for-cooks-of-all-ages/): Got a curious young chef? Want to teach your kids some self-sufficiency in the kitchen? Ready for your kids to make something other than cupcakes and cookies? Here's your solution! This collection of fun recipes is perfect for a cook at any age and stage, from just learning how to mix ingredients to completely at ease with knives and the stove. Let's get cooking! - [A Scramble-Free Morning! 6 Make-Ahead Breakfasts So Your Mornings Run Smoother](https://www.thescramble.com/product/a-scramble-free-morning-6-make-ahead-breakfasts-so-your-mornings-run-smoother/): Who has time to make a hot breakfast every morning? Not us! That is why many of us here at The Scramble depend upon make-ahead breakfast options and we've collected some of our favorites just for you. 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Enjoy! - [Meals in Minutes: Freezer Friendly Dinners](https://www.thescramble.com/product/meals-in-minutes-freezer-friendly-dinners/): Let's face it, there are some nights when cooking just isn't going to happen and that's when having meals ready to go in the freezer can be a game changer. We know how busy life can be, so we've pulled together 10 of our favorite Scramble recipes that happen to freeze beautifully. May these recipes bring you many nights of smooth and effortless dinners! - [The Summer Picnic Cookbook](https://www.thescramble.com/product/summer-picnic-cookbook/): Summer is when we let our hair down (or scoop it up into a messy ponytail), go on adventures, sink our feet into the sand, and let our schedules loosen. It is a time for relaxing, unwinding, and having fun. But we still need to eat! So to help you to fuel your adventures, enjoy your lounging, and soak up those rays of sun, we have pulled together a collection of our favorite picnic-friendly recipes. These recipes are guaranteed to please even the pickiest of palates with their fresh summer flavors. - [5 for $50: A Week of Healthy Meals for Under $50](https://www.thescramble.com/product/5-50-week-healthy-meals-50/): We’ve developed a meal plan that will enable you to feed your family 5 meals for $50 or less. To put things into perspective, with this plan you can prepare five dinners for the same amount of money it might cost you to get one order of Chinese delivery or burrito takeout for your family’s dinner. Amazing, right?! - [Top 10 No Cook Meals](https://www.thescramble.com/product/top-10-no-cook-meals/): Picture one of those hot and humid July days. You know the ones—the temperature is somewhere over the 90 degree mark, and it feels like you could cut the humidity with a knife. That’s the perfect time to pull out your no-cook recipes. Keep your cool and your sanity and get dinner on the table—no sweat! - [Best Slow Cooker Recipes Mini Cookbook](https://www.thescramble.com/product/best-slow-cooker-recipes-mini-cookbook/): How wonderful is the idea of walking into your house at 6 PM to be greeted by the mouthwatering aroma of dinner waiting for you? It doesn’t have to be a fantasy! With a slow cooker and a little advanced preparation, this can be your reality several nights each week. - [10 Meals in 15 Minutes or Less](https://www.thescramble.com/product/10-meals-15-minutes-less/): We know that juggling the never-ending tasks in life means your time is limited. That's why we've come up with a list of our highest-rated recipes that are both super quick and super delicious. - [One and Done Meal Plan](https://www.thescramble.com/product/one-and-done-meal-plan/): In the One and Done Meal Plan ebook, you will learn, through two unique meal plans, how with just one hour of prep at the beginning of the week, you can prepare dinner in 30 minutes or less for 5 nights! - [4-Week Gluten-Free Meal Plan](https://www.thescramble.com/product/4-week-gluten-free-meal-plan/): 4 Week Gluten-Free Meal Plan with delicious, well-balanced gluten-free family dinner menus with all the recipes and grocery lists you’ll need. - [6-Week Vegetarian Meal Plan](https://www.thescramble.com/product/6-week-vegetarian-meal-plan/): This 6 week vegetarian meal plan is perfect for any and all vegetarians – aspiring vegetarians, vegetarians stuck in a ‘eat the same thing’ rut, people who want to eliminate more or all meat from their diets. Enjoy it! Interested in a Gluten-Free plan instead? You'll love this 4 Week Gluten-Free Meal Plan ## Recipes - [Homemade Apple Sauce](https://www.thescramble.com/recipes/homemade-apple-sauce/): Take advantage of the plentiful apples in the fall with this smooth and luscious homemade apple sauce. It's so easy to make and so much yummier than the jarred stuff at the grocery store. - [Savory Baked Acorn Squash](https://www.thescramble.com/recipes/savory-baked-acorn-squash/): While the preparation for this dish may be incredibly simple, the flavor is wonderfully complex. The sweetness and nuttiness of the squash paired with the smoke heat of the curry powder will fill your taste buds with glee! Once you've mastered this version, feel free to play around with other flavor combinations and spices as well. - [Parmesan-Crusted Acorn Squash](https://www.thescramble.com/recipes/parmesan-crusted-acorn-squash/): The first time I made these acorn squash slices, half of them were gone before I even got them to the table! This dish is simple enough for a weeknight, but pretty enough to grace our holiday table. - [Light-as-a-Feather Apple Fritters](https://www.thescramble.com/recipes/light-as-a-feather-apple-fritters/): Many thanks to Robyn Webb who shared the original recipe, which I have adapted. It comes from her cookbook“You CAN Eat That! Awesome Food for Kids with Diabetes.” Unfortunately, the book is no longer in print. We love these apple fritters as a snack or dessert (or even for a special holiday breakfast!). - [Quick-Steamed Artichokes with Lemon Butter Sauce](https://www.thescramble.com/recipes/quick-steamed-artichokes-with-lemon-butter-sauce/): Nutritional Information Per Serving (% based upon daily values): Calories 194, Total Fat: 13g, 20%; Saturated Fat: 6g, 30%; Cholesterol: 20mg, 7%; Sodium: 95mg, 4%; Total Carbohydrate: 5g, 2%; Dietary Fiber: 2g, 8%; Sugar: 0g; Protein: 2g - [Stove Top Popcorn](https://www.thescramble.com/recipes/stove-top-popcorn/): Stove Top Popcorn Stove top popcorn is so easy to make and so much healthier and tastier than the pre-packaged or microwave variety that you will never want to go back! 1/2 cup popcorn kernels2 - 3 Tbsp. canola (vegetable or coconut oil for popping)2– 3 Tbsp. melted butter (coconut oil or olive oil to toss with popcorn)1/2 - 3/4 tsp. popcorn salt or table salt (to taste) Heat a heavy pot over medium-high heat, add the oil and the popcorn kernels and shake the kernels around to coat.Cover the pot leaving the lid a tiny bit ajar to let the steam escape. When the kernels start popping, reduce the heat to medium and shake the pot occasionally to make sure the un-popped kernels make it to the bottom of the pan.When the popping slows to every 5 seconds or so, remove the pan from the heat, shake it again and cover it for one more minute to make sure all or most of the kernels are popped.Transfer the popcorn to a large bowl, toss it with melted butter or oil, salt, and desired seasonings. Snack/AppetizerMake-Ahead, PicnicDairy-Free, Gluten-Free, High Fiber, Kosher, Low Fat, Low Sodium, Nut-Free, Vegan, VegetarianGluten-Free, Kid Friendly, Kosher, Make-Ahead, Nut-Free, Quick and Easy, Snacks and Appetizers, Vegan, vegetarian - [Tzatziki (yogurt and cucumber sauce)](https://www.thescramble.com/recipes/tzatziki-yogurt-and-cucumber-sauce/): Nutritional Information Per Serving (% based upon daily values): Calories 38, Total Fat: 1g, 1.5%; Saturated Fat: 0g, 0%; Cholesterol: 3mg, 1%; Sodium: 16mg, 1%; Total Carbohydrate: 4g, 1.5%; Dietary Fiber: 0g, 0%; Sugar: 3g; Protein: 5g - [Crispy Baked Fish and Chips](https://www.thescramble.com/recipes/crispy-baked-fish-and-chips/): Note:This recipe calls for some cooking action midway through the baking of the “chips.” Read the whole recipe through first before you put the potatoes in the oven. - [Garlic Parmesan Toast](https://www.thescramble.com/recipes/garlic-parmesan-toast/): Nutritional Information Per Serving (% based upon daily values): Calories 194, Total Fat: 8g, 11.5%; Saturated Fat: 1g, 6%; Cholesterol: 1mg, 0%; Sodium: 640mg, 27%; Total Carbohydrate: 60g, 20.5%; Dietary Fiber: 2g, 5.5%; Sugar: 0g; Protein: 12g - [Asian Bok Choy with Garlic](https://www.thescramble.com/recipes/asian-bok-choy-with-garlic/): Nutritional Information Per Serving (% based upon daily values): Calories 56, Total Fat: 4g, 5.5%; Saturated Fat: 1g, 1.5%; Cholesterol: 0mg, 0%; Sodium: 214mg, 9%; Total Carbohydrate: 6g, 2%; Dietary Fiber: 1g, 2.5%; Sugar: 3g; Protein: 2g - [Light Potato Salad](https://www.thescramble.com/recipes/light-potato-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 150, Total Fat: 5g, 8%; Saturated Fat: 1g, 5%; Cholesterol: 0mg, 0%; Sodium: 150mg, 6%; Total Carbohydrate: 25g, 8%; Dietary Fiber: 2g, 8%; Sugar: 1g; Protein: 2g - [Blood and Brains (Cauliflower and Romesco Sauce)](https://www.thescramble.com/recipes/blood-and-brains-cauliflower-and-romesco-sauce/): Note: You will have a lot of leftover sauce. It makes a wonderful pasta sauce, topping for grilled meats, spread for sandwiches, or pizza sauce. - [Deviled Eyes (Deviled Eggs for Halloween)](https://www.thescramble.com/recipes/deviled-eyes-deviled-eggs-for-halloween/): Deviled Eyes (Deviled Eggs for Halloween) This takes the crowd-pleasing classic, deviled eggs, and turns it into a creepy delight. Everyone will get a nice dose of protein when they enjoy these and a good chuckle as they eat "eyes!” 12 eggs4 Tbsp. mayonnaise (use any variety)2 tsp. yellow or Dijon mustard (use wheat/gluten-free (if needed))1/8 tsp. salt (or to taste)12 pitted black olives (cut in half crosswise so that you have 24 circles)1 - 2 Tbsp. ketchup (for decorating) Fill a large pot with water and put the eggs inside. Bring the water to a boil and then set a timer for 10 minutes. After 10 minutes, remove the eggs from the heat, drain the hot water, and run the eggs under cold water to stop the cooking process. Remove the shells from the hard-boiled eggs and slice the eggs in half lengthwise. Remove the yolks and put them in a bowl. Place the whites on a separate plate. Add the mayonnaise, mustard, and salt to the yolks and mash them together with a fork until they are creamy and smooth. Put the yolk mixture back into the egg whites with a spoon or by making a piping bag with a Ziploc by putting the mixture into a sandwich-sized Ziploc bag, cutting off one corner of the bag, and squeezing the mixture out into the egg whites. Place one olive half in the middle of the filling on each egg to make them look like pupils. Place the ketchup into a small bowl and use a toothpick to paint the ketchup onto the egg whites to resemble blood shot eyes. Refrigerate in a closed container until you are ready to serve, up to 3 days. Nutritional Information per serving (% based upon daily values): Calories 50, Total Fat 4g, 6%, Saturated Fat 1g, 5%, Cholesterol 81mg, 27%, Sodium 71mg, 3%, Total Carbohydrate 1g, <1%, Fiber 0g, 0%, Sugar 0g, Protein 3g Side Dish, Snack/AppetizerHolidays/Special Events, Kid-Friendly, Make-AheadDairy-Free, Gluten-Free, Kosher, No Added Sugar, Nut-Free, VegetarianFall - [Mummy Fingers (Cashew-Date Power Bars)](https://www.thescramble.com/recipes/mummy-fingers-cashew-date-power-bars/): Mummy Fingers (Cashew-Date Power Bars) Is there anything creepier than disembodied fingers?! These gruesome treats are sweetened only by the dates and also offer a nice dose of protein and healthy fats with the nuts and peanut butter. And once Halloween is over and you've sees how amazingly simple they are to make, you will be able to easily make your own version of Luna bars whenever you want (and for a lot less money)! 1 cup dates (pitted)1 cup cashew nuts (or use sunflower seeds if you need nut-free)¼ cup Peanut butter (or use another nut butter or sunbutter if you need nut-free)1 tablespoon watersea salt (to taste)18 almond slices (or use pumpkin seeds, if you need nut-free) Combine dates, cashews or sunflower seeds, peanut or other nut or sunbutter, water, and a sprinkle of salt in a food processor and puree until the mixture comes together. Add a little more water, if necessary. Add more salt to taste, if necessary. Scoop up the mixture with your hands and squeeze it into a big clump. Place it onto a sheet of wax paper and cut into 18 even pieces. Roll the pieces into finger-like shapes and place an almond slice on the end of each one (to look like a fingernail). Store in the refrigerator or at room temperature for up to one week. Snack/Appetizer30 Minutes (or less) Meals, Holidays/Special Events, Kid-Friendly, Make-AheadDairy-Free, Gluten-Free, Kosher, No Added Sugar, Nut-Free, Vegan, VegetarianFall - [Broccoli and Cheddar Soup](https://www.thescramble.com/recipes/broccoli-and-cheddar-soup/): Scramble Flavor Booster: Serve it with crispy crumbled bacon. Double the garlic and serve it with salt and freshly ground black pepper and/or hot pepper sauce, such as Tabasco. - [Tropical Shrimp (or Chicken)](https://www.thescramble.com/recipes/tropical-shrimp-or-chicken/): Do Ahead or Delegate: Dice the onion, peel the garlic, chop the tomatoes, juice the lemon and the orange, cut and refrigerate the chicken if using, combine and refrigerate the ingredients for the coconut milk mixture. - [Tortilla Casserole](https://www.thescramble.com/recipes/tortilla-casserole/): Do Ahead or Delegate: Brown the ground beef or turkey (if using it), cut the tortillas. - [Orange Cumin Black Beans and Rice](https://www.thescramble.com/recipes/orange-cumin-black-beans-and-rice/): Do Ahead or Delegate: Dice the shallot, slice the celery, cook the rice, prepare and refrigerate or freeze the bean mixture. - [Fluffy Scrambled Eggs with Basil](https://www.thescramble.com/recipes/fluffy-scrambled-eggs-with-basil/): Do Ahead or Delegate: Prepare and refrigerate the egg mixture. - [Fluffy Coconut Edamame Rice](https://www.thescramble.com/recipes/fluffy-coconut-edamame-rice/): Nutritional Information Per Serving (% based upon daily values): Calories 251, Total Fat: 5g, 6.5%; Saturated Fat: 2g, 9%; Cholesterol: 0mg, 0%; Sodium: 157mg, 6.5%; Total Carbohydrate: 46g, 15%; Dietary Fiber: 2g, 8.5%; Sugar: 5g; Protein: 8g - [Sesame-Soy Spinach](https://www.thescramble.com/recipes/sesame-soy-spinach/): Nutritional Information Per Serving (% based upon daily values): Calories 61, Total Fat: 5g, 8%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 275mg, 11.5%; Total Carbohydrate: 3g, 1%; Dietary Fiber: 2g, 6.5%; Sugar: 1g; Protein: 2g - [Sesame Stir-Fried Broccoli](https://www.thescramble.com/recipes/sesame-stir-fried-broccoli/): Nutritional Information Per Serving (% based upon daily values): Calories 80, Total Fat: 4g, 6%; Saturated Fat: 1g, 3%; Cholesterol: 0mg, 0%; Sodium: 190mg, 4%; Total Carbohydrate: 8g, 2%; Dietary Fiber: 4g, 16%; Sugar: 2g; Protein: 4g - [Sauteed Greens with Shredded Carrots](https://www.thescramble.com/recipes/sauteed-greens-with-shredded-carrots/): Nutritional Information Per Serving (% based upon daily values): Calories 50, Total Fat: 3g, 4%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 123mg, 5%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 11%; Sugar: 2g; Protein: 2g - [Sauteed Carrots with Butter and Thyme](https://www.thescramble.com/recipes/sauteed-carrots-with-butter-and-thyme/): Nutritional Information Per Serving (% based upon daily values): Calories 38, Total Fat: 2g, 2.5%; Saturated Fat: 1g, 2.5%; Cholesterol: 2mg, 0.5%; Sodium: 43mg, 2%; Total Carbohydrate: 6g, 2%; Dietary Fiber: 2g, 7%; Sugar: 3g; Protein: 1g - [Sautéed Cabbage with Sweet Onions and Curry](https://www.thescramble.com/recipes/sauteed-cabbage-with-sweet-onions-and-curry/): Nutritional Information Per Serving (% based upon daily values): Calories 52, Total Fat: 2g, 3%; Saturated Fat: 1g, 6%; Cholesterol: 5mg, 2%; Sodium: 118mg, 5%; Total Carbohydrate: 8g, 3%; Dietary Fiber: 2g, 8%; Sugar: 4g; Protein: 2g - [Punjabi-Style Potatoes](https://www.thescramble.com/recipes/punjabi-style-potatoes/): Nutritional Information Per Serving (% based upon daily values):Calories 122, Total Fat: 3g, 4%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 107mg, 4.5%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 3g, 12%; Sugar: 3g; Protein: 3g - [Roasted Sweet Potato Slices](https://www.thescramble.com/recipes/roasted-sweet-potato-slices/): Nutritional Information Per Serving (% based upon daily values): Calories 51, Total Fat: 1g, 1%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 25mg, 1%; Total Carbohydrate: 11g, 3.5%; Dietary Fiber: 2g, 5.5%; Sugar: 4g; Protein: 1g - [Roasted Fennel Bulbs](https://www.thescramble.com/recipes/roasted-fennel-bulbs/): Nutritional Information Per Serving (% based upon daily values): Calories 57, Total Fat: 4g, 6%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 285mg, 12%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 11%; Sugar: 0g; Protein: 1g - [Pico De Gallo (Fresh Salsa) with Tortilla Chips](https://www.thescramble.com/recipes/pico-de-gallo-fresh-salsa-with-tortilla-chips/): Nutritional Information Per Serving (% based upon daily values): Calories 161, Total Fat: 7g, 10.5%; Saturated Fat: 1g, 4%; Cholesterol: 0mg, 0%; Sodium: 471mg, 19.5%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 2g, 9%; Sugar: 2g; Protein: 3g - [Maple Butternut Squash](https://www.thescramble.com/recipes/maple-butternut-squash/): Nutritional Information Per Serving (% based upon daily values): Calories 132, Total Fat: 6g, 9%; Saturated Fat: 4g, 18.5%; Cholesterol: 15mg, 5%; Sodium: 8mg, 0.1%; Total Carbohydrate: 21g, 7%; Dietary Fiber: 2g, 7%; Sugar: 7g; Protein: 2g - [Grilled Fennel and Red Onion Salad](https://www.thescramble.com/recipes/grilled-fennel-and-red-onion-salad/): Do Ahead or Delegate: Slice and refrigerate the onions and fennel. Crumble the feta, if necessary. Or fully prepare and refrigerate the dish (saving the sprinkle of oil and lemon juice until serving time). - [Caramelized Cabbage and Apples](https://www.thescramble.com/recipes/caramelized-cabbage-and-apples/): Nutritional Information Per Serving (% based upon daily values): Calories 112, Total Fat: 3g, 4%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 148mg, 6%; Total Carbohydrate: 20g, 6.5%; Dietary Fiber: 8g, 29.5%; Sugar: 12g; Protein: 6g - [Curried Carrot Salad with Lime and Cilantro](https://www.thescramble.com/recipes/curried-carrot-salad-with-lime-and-cilantro/): Nutritional Information Per Serving (% based upon daily values): Calories 96, Total Fat: 4g, 6%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 251mg, 10.5%; Total Carbohydrate: 16g, 5%; Dietary Fiber: 5g, 17.5%; Sugar: 7g; Protein: 2g - [Mint Chocolaty Crunch Shake](https://www.thescramble.com/recipes/mint-chocolaty-crunch-shake/): Nutritional Information Per Serving (% based upon daily values): Calories 198, Total Fat: 7g, 10%; Saturated Fat: 4g, 21%; Cholesterol: 16mg, 5%; Sodium: 105mg, 4%; Total Carbohydrate: 29g, 10%; Dietary Fiber: 1g, 3%; Sugar: 27g; Protein: 5g - [Curried Carrots with Dill](https://www.thescramble.com/recipes/curried-carrots-with-dill/): Nutritional Information Per Serving (% based upon daily values): Calories 50, Total Fat: 3g, 4%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 65mg, 3%; Total Carbohydrate: 8g, 3%; Dietary Fiber: 2g, 8%; Sugar: 3g; Protein: 1g - [Crispy Rosemary Potatoes](https://www.thescramble.com/recipes/crispy-rosemary-potatoes/): Nutritional Information Per Serving (% based upon daily values): Calories 132, Total Fat: 3g, 3.5%; Saturated Fat: 1g, 1.5%; Cholesterol: 0mg, 0%; Sodium: 203mg, 8.5%; Total Carbohydrate: 25g, 8%; Dietary Fiber: 3g, 11%; Sugar: 1g; Protein: 3g - [Roasted Broccoli](https://www.thescramble.com/recipes/roasted-broccoli/): Nutritional Information Per Serving (% based upon daily values): Calories 54, Total Fat: 3g, 4%; Saturated Fat: 1g, 1.5%; Cholesterol: 0mg, 0%; Sodium: 173mg, 7%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 10.5%; Sugar: 2g; Protein: 3g - [Chili Roasted Butternut Squash](https://www.thescramble.com/recipes/chili-roasted-butternut-squash/): Nutritional Information Per Serving (% based upon daily values): Calories 72, Total Fat: 3g, 4%; Saturated Fat: 1g, 1.5%; Cholesterol: 0mg, 0%; Sodium: 142mg, 4.5%; Total Carbohydrate: 14g, 4.5%; Dietary Fiber: 3g, 9.5%; Sugar: 3g; Protein: 1g - [Green Salad with Red Bell Peppers, Toasted Almonds, Shredded Carrots, and Ginger Dressing](https://www.thescramble.com/recipes/green-salad-with-red-bell-peppers-toasted-almonds-shredded-carrots-and-ginger-dressing/): Note: Follow these directions to make your own ginger dressing. - [Green Beans with Sesame Soy Ginger Sauce](https://www.thescramble.com/recipes/green-beans-with-sesame-soy-ginger-sauce/): Nutritional Information Per Serving (% based upon daily values): Calories 40, Total Fat: 1g, 2%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 150mg, 6%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 12%; Sugar: 2g; Protein: 2g - [Green Beans with Mustard-Lemon Sauce](https://www.thescramble.com/recipes/green-beans-with-mustard-lemon-sauce/): Nutritional Information Per Serving (% based upon daily values): Calories 50, Total Fat: 2g, 3%; Saturated Fat: 2g, 8%; Cholesterol: 5mg, 2%; Sodium: 65mg, 3%; Total Carbohydrate: 8g, 3%; Dietary Fiber: 3g, 12%; Sugar: 1g; Protein: 2g - [French Beet Salad](https://www.thescramble.com/recipes/french-beet-salad/): Note: you can cook and peel the beets or make the whole salad up to 2 days in advance. - [Cheesy Broccoli](https://www.thescramble.com/recipes/cheesy-broccoli/): Nutritional Information Per Serving (% based upon daily values): Calories 82, Total Fat: 3g, 4%; Saturated Fat: 2g, 8%; Cholesterol: 7mg, 2%; Sodium: 106mg, 5%; Total Carbohydrate: 11g, 4%; Dietary Fiber: 5g, 21%; Sugar: 2g; Protein: 5g - [Beet, Orange, and Avocado Salad](https://www.thescramble.com/recipes/beet-orange-and-avocado-salad/): Note: If you are using fresh beets, roast them in a 425-degree oven for 25 – 30 minutes, flipping them after 20 minutes (use tongs!) until they are browned in spots and tender. Then peel, halve, and slice them. Serve the salad immediately or refrigerate it for up to 24 hours. Then peel, halve, and slice them. - [Baby Greens with Blueberries and Feta Cheese](https://www.thescramble.com/recipes/baby-greens-with-blueberries-and-feta-cheese/): Nutritional Information Per Serving (% based upon daily values): Calories 56, Total Fat: 3g, 4%; Saturated Fat: 1g, 5%; Cholesterol: 6mg, 2%; Sodium: 123mg, 5%; Total Carbohydrate: 6g, 2%; Dietary Fiber: 2g, 7.5%; Sugar: 4g; Protein: 3g - [Chocolate Raspberry Sorbet](https://www.thescramble.com/recipes/chocolate-raspberry-sorbet/): Nutritional Information Per Serving (% based upon daily values): Calories 187, Total Fat: 4g, 6%; Saturated Fat: 2g, 11%; Cholesterol: 3mg, 1%; Sodium: 40mg, 2%; Total Carbohydrate: 37g, 12%; Dietary Fiber: 8g, 31%; Sugar: 23g; Protein: 6g - [Curried Cauliflower with Currants or Cranberries](https://www.thescramble.com/recipes/curried-cauliflower-with-currants-or-cranberries/): Nutritional Information Per Serving (% based upon daily values): Calories 64, Total Fat: 3g, 4%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 224mg, 9.5%; Total Carbohydrate: 10g, 3.5%; Dietary Fiber: 3g, 12.5%; Sugar: 7g; Protein: 3g - [Light and Fluffy Scrambled Eggs](https://www.thescramble.com/recipes/light-and-fluffy-scrambled-eggs/): Nutritional Information Per Serving (% based upon daily values): Calories 133, Total Fat: 10g, 14%; Saturated Fat: 3g, 15%; Cholesterol: 317mg, 106%; Sodium: 160mg, 7%; Total Carbohydrate: 1g, 0%; Dietary Fiber: 0g, 0%; Sugar: 1g; Protein: 11g - [Spinach Salad with Strawberries and Gorgonzola Cheese](https://www.thescramble.com/recipes/spinach-salad-with-strawberries-and-gorgonzola-cheese/): Nutritional Information Per Serving (% based upon daily values): Calories 122, Total Fat: 7g, 11%; Saturated Fat: 3g, 12%; Cholesterol: 10mg, 3%; Sodium: 222mg, 10%; Total Carbohydrate: 13g, 4%; Dietary Fiber: 4g, 17%; Sugar: 4g; Protein: 5g - [Spinach Salad with Mushrooms, Onions, and Parmesan Cheese](https://www.thescramble.com/recipes/spinach-salad-with-mushrooms-onions-and-parmesan-cheese/): Nutritional Information Per Serving (% based upon daily values): Calories 60, Total Fat: 3g, 4.5%; Saturated Fat: 1g, 4%; Cholesterol: 4mg, 1%; Sodium: 145mg, 6%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 9%; Sugar: 2g; Protein: 3g - [Sesame Soy Broccoli](https://www.thescramble.com/recipes/sesame-soy-broccoli/): Nutritional Information Per Serving (% based upon daily values): Calories 89, Total Fat: 4g, 7%; Saturated Fat: 1g, 3%; Cholesterol: 0mg, 0%; Sodium: 200mg, 8%; Total Carbohydrate: 11g, 4%; Dietary Fiber: 4g, 16%; Sugar: 3g; Protein: 5g - [Sauteed Cremini Mushrooms with Garlic](https://www.thescramble.com/recipes/sauteed-cremini-mushrooms-with-garlic/): Nutritional Information Per Serving (% based upon daily values): Calories 52, Total Fat: 4g, 5.5%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 6mg, 0.5%; Total Carbohydrate: 4g, 1.5%; Dietary Fiber: 1g, 2%; Sugar: 3g; Protein: 3g - [Roasted Broccoli and Mushrooms](https://www.thescramble.com/recipes/roasted-broccoli-and-mushrooms/): Nutritional Information Per Serving (% based upon daily values): Calories 84, Total Fat: 6g, 8.5%; Saturated Fat: 1g, 4%; Cholesterol: 0mg, 0%; Sodium: 212mg, 9%; Total Carbohydrate: 8g, 2.5%; Dietary Fiber: 3g, 9.5%; Sugar: 3g; Protein: 4g - [Pureed Carrots with Orange and Mint](https://www.thescramble.com/recipes/pureed-carrots-with-orange-and-mint/): Scramble Flavor Booster: Add cumin, ginger, black pepper, or cayenne. - [Psycho Monkey Smoothie](https://www.thescramble.com/recipes/psycho-monkey-smoothie/): Nutritional Information Per Serving (% based upon daily values): Calories 241, Total Fat: 14g, 21%; Saturated Fat: 7g, 34%; Cholesterol: 0mg, 0%; Sodium: 38mg, 1.5%; Total Carbohydrate: 24g, 8%; Dietary Fiber: 5g, 19.5%; Sugar: 10g; Protein: 6g - [Mega Mango Smoothies](https://www.thescramble.com/recipes/mega-mango-smoothies/): Nutritional Information Per Serving (% based upon daily values): Calories 151, Total Fat: 3g, 4.5%; Saturated Fat: 2g, 8.5%; Cholesterol: 10mg, 3.5%; Sodium: 82mg, 3.5%; Total Carbohydrate: 30g, 10%; Dietary Fiber: 4g, 13.5%; Sugar: 21g; Protein: 4g - [Mediterranean Rice](https://www.thescramble.com/recipes/mediterranean-rice/): Nutritional Information Per Serving (% based upon daily values): Calories 197, Total Fat: 2g, 3%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 1mg, 0%; Total Carbohydrate: 41g, 13%; Dietary Fiber: 0g, 3%; Sugar: 2g; Protein: 4g - [Honey Glazed Carrots](https://www.thescramble.com/recipes/honey-glazed-carrots/): Nutritional Information Per Serving (% based upon daily values): Calories 66, Total Fat: 2g, 2%; Saturated Fat: 1g, 3.5%; Cholesterol: 3mg, 1%; Sodium: 79mg, 3%; Total Carbohydrate: 14g, 5%; Dietary Fiber: 3g, 12%; Sugar: 8g; Protein: 1g - [Grilled Zucchini or Yellow Squash](https://www.thescramble.com/recipes/grilled-zucchini-or-yellow-squash/): Nutritional Information Per Serving (% based upon daily values): Calories 35, Total Fat: 3g, 4%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 105mg, 4%; Total Carbohydrate: 3g, 1%; Dietary Fiber: 1g, 4%; Sugar: 2g; Protein: 1g - [Grilled Pineapple Rings](https://www.thescramble.com/recipes/grilled-pineapple-rings/): Nutritional Information Per Serving (% based upon daily values): Calories 54, Total Fat: 0g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 1mg, 0%; Total Carbohydrate: 14g, 5%; Dietary Fiber: 2g, 6%; Sugar: 11g; Protein: 1g - [Grilled Broccoli](https://www.thescramble.com/recipes/grilled-broccoli/): Nutritional Information Per Serving (% based upon daily values): Calories 60, Total Fat: 3g, 5%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 45mg, 2%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 12%; Sugar: 2g; Protein: 3g - [Green Beans with Lemon and Garlic](https://www.thescramble.com/recipes/green-beans-with-lemon-and-garlic/): Nutritional Information Per Serving (% based upon daily values): Calories 45, Total Fat: 3g, 4%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 0mg, 0%; Total Carbohydrate: 6g, 2%; Dietary Fiber: 3g, 12%; Sugar: 1g; Protein: 1g - [Green Beans Almondine](https://www.thescramble.com/recipes/green-beans-almondine/): Nutritional Information Per Serving (% based upon daily values): Calories 74, Total Fat: 4g, 6%; Saturated Fat: 1g, 7%; Cholesterol: 5mg, 2%; Sodium: 5mg, 0%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 3g, 13%; Sugar: 1g; Protein: 2g - [Greek-Style Green Beans](https://www.thescramble.com/recipes/greek-style-green-beans/): Nutritional Information Per Serving (% based upon daily values): Calories 82, Total Fat: 4g, 7%; Saturated Fat: 1g, 4%; Cholesterol: 3mg, 1%; Sodium: 189mg, 7%; Total Carbohydrate: 10g, 3%; Dietary Fiber: 4g, 16%; Sugar: 2g; Protein: 3g - [Greek Salad](https://www.thescramble.com/recipes/greek-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 80, Total Fat: 5g, 8%; Saturated Fat: 2g, 10%; Cholesterol: 10mg, 3%; Sodium: 140mg, 6%; Total Carbohydrate: 7g, 2%; Dietary Fiber: 1g, 4%; Sugar: 4g; Protein: 3g - [Fruity Winter Kale Salad](https://www.thescramble.com/recipes/fruity-winter-kale-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 191, Total Fat: 11g, 17%; Saturated Fat: 2g, 6.5%; Cholesterol: 0mg, 0%; Sodium: 101mg, 4%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 4g, 16.5%; Sugar: 13g; Protein: 4g - [Cuban Black Beans](https://www.thescramble.com/recipes/cuban-black-beans/): Nutritional Information Per Serving (% based upon daily values): Calories 125, Total Fat: 4g, 6.5%; Saturated Fat: 1g, 3%; Cholesterol: 0mg, 0%; Sodium: 313mg, 13%; Total Carbohydrate: 17g, 6%; Dietary Fiber: 5g, 20%; Sugar: 1g; Protein: 6g - [Couscous with Toasted Pine Nuts and Currants or Raisins](https://www.thescramble.com/recipes/couscous-with-toasted-pine-nuts-and-currants-or-raisins/): Nutritional Information Per Serving (% based upon daily values): Calories 196, Total Fat: 3g, 3%; Saturated Fat: 0g, 1%; Cholesterol: 0mg, 0%; Sodium: 8mg, 0%; Total Carbohydrate: 37g, 12%; Dietary Fiber: 2g, 9%; Sugar: 1g; Protein: 7g - [Corn and Tomato Salad](https://www.thescramble.com/recipes/corn-and-tomato-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 90, Total Fat: 1g, 1%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 30mg, 1%; Total Carbohydrate: 10g, 3%; Dietary Fiber: 1g, 4%; Sugar: 2g; Protein: 0g - [Colorful Kale Salad](https://www.thescramble.com/recipes/colorful-kale-salad/): Scramble Flavor Booster: Other great additions include fresh garlic, grated Parmesan cheese and chopped walnuts. - [Chocolate Peanut Butter Banana Pops](https://www.thescramble.com/recipes/chocolate-peanut-butter-banana-pops/): Nutritional Information Per Serving (% based upon daily values): Calories 144, Total Fat: 8g, 12%; Saturated Fat: 2g, 7.5%; Cholesterol: 2mg, 0.5%; Sodium: 3mg, 0%; Total Carbohydrate: 17g, 5.5%; Dietary Fiber: 2g, 8.5%; Sugar: 13g; Protein: 6g - [Chocolate Dipped Strawberries](https://www.thescramble.com/recipes/chocolate-dipped-strawberries/): Nutritional Information Per Serving (% based upon daily values): Calories 186, Total Fat: 8g, 13%; Saturated Fat: 5g, 25%; Cholesterol: 0mg, 0%; Sodium: 1mg, 0%; Total Carbohydrate: 31g, 11%; Dietary Fiber: 3g, 12%; Sugar: 23g; Protein: 2g - [Chocolate Banana Poppers](https://www.thescramble.com/recipes/chocolate-banana-poppers/): Nutritional Information Per Serving (% based upon daily values): Calories 107, Total Fat: 6g, 9%; Saturated Fat: 4g, 16.5%; Cholesterol: 0mg, 0%; Sodium: 0mg, 0%; Total Carbohydrate: 15g, 5%; Dietary Fiber: 2g, 6.5%; Sugar: 11g; Protein: 2g - [Carrot, Cabbage and Apple Slaw with Soy-Tahini-Lime Dressing](https://www.thescramble.com/recipes/carrot-cabbage-and-apple-slaw-with-soy-tahini-lime-dressing/): Nutritional Information Per Serving (% based upon daily values): Calories 115, Total Fat: 7g, 10.5%; Saturated Fat: 1g, 1.5%; Cholesterol: 0mg, 0%; Sodium: 405mg, 17%; Total Carbohydrate: 13g, 4.5%; Dietary Fiber: 3g, 11.5%; Sugar: 6g; Protein: 3g - [Black Bean Dip](https://www.thescramble.com/recipes/black-bean-dip/): Scramble Flavor Booster: For spicier flavor, add 1 chipotle pepper or 1/8 tsp. cayenne pepper. - [Asparagus with Pine Nuts](https://www.thescramble.com/recipes/asparagus-with-pine-nuts/): Nutritional Information Per Serving (% based upon daily values): Calories 78, Total Fat: 5g, 7%; Saturated Fat: 1g, 4%; Cholesterol: 0mg, 0%; Sodium: 180mg, 7%; Total Carbohydrate: 8g, 2%; Dietary Fiber: 4g, 14%; Sugar: 2g; Protein: 4g - [All American Stir-Fry](https://www.thescramble.com/recipes/all-american-stir-fry/): Do Ahead or Delegate: Cut up the chicken and vegetables, make the sauce. - [Apple, Cabbage, and Gorgonzola Slaw](https://www.thescramble.com/recipes/apple-cabbage-and-gorgonzola-slaw/): Nutritional Information Per Serving (% based upon daily values): Calories 247, Total Fat: 17g, 25%; Saturated Fat: 6g, 29%; Cholesterol: 26mg, 8.5%; Sodium: 277mg, 11.5%; Total Carbohydrate: 19g, 6.5%; Dietary Fiber: 4g, 14%; Sugar: 15g; Protein: 9g - [Roasted Eggplant with Fresh Mint](https://www.thescramble.com/recipes/roasted-eggplant-with-fresh-mint-2/): Nutritional Information Per Serving (% based upon daily values): Calories 59, Total Fat: 4g, 6%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 148mg, 6.5%; Total Carbohydrate: 7g, 2.5%; Dietary Fiber: 4g, 16%; Sugar: 3g; Protein: 2g - [Cucumber Salad with Honey and Feta Cheese](https://www.thescramble.com/recipes/cucumber-salad-with-honey-and-feta-cheese/): Nutritional Information Per Serving (% based upon daily values): Calories 50, Total Fat: 3g, 4%; Saturated Fat: 2g, 8%; Cholesterol: 10mg, 3%; Sodium: 105mg, 4%; Total Carbohydrate: 5g, 2%; Dietary Fiber: 1g, 4%; Sugar: 4g; Protein: 2g - [Creamy Cucumber Salad](https://www.thescramble.com/recipes/creamy-cucumber-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 36, Total Fat: 2g, 3%; Saturated Fat: 2g, 6.5%; Cholesterol: 4mg, 1.5%; Sodium: 104mg, 4.5%; Total Carbohydrate: 5g, 1.5%; Dietary Fiber: 1g, 2%; Sugar: 2g; Protein: 1g - [Chopped Cucumber and Avocado Salad](https://www.thescramble.com/recipes/chopped-cucumber-and-avocado-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 130, Total Fat: 2g, 2%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 200mg, 8%; Total Carbohydrate: 25g, 8%; Dietary Fiber: 1g, 4%; Sugar: 0g; Protein: 5g - [Avocado, Cucumber, and Tomato Salad](https://www.thescramble.com/recipes/avocado-cucumber-and-tomato-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 67, Total Fat: 6g, 8%; Saturated Fat: 1g, 3.5%; Cholesterol: 0mg, 0%; Sodium: 47mg, 2%; Total Carbohydrate: 5g, 1.5%; Dietary Fiber: 3g, 11.5%; Sugar: 2g; Protein: 2g - [Russian Radish and Cucumber Salad](https://www.thescramble.com/recipes/russian-radish-and-cucumber-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 37, Total Fat: 0g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 4mg, 1%; Sodium: 166mg, 7%; Total Carbohydrate: 8g, 2.5%; Dietary Fiber: 1g, 2.8%; Sugar: 2g; Protein: 2g - [Asian Cucumber Salad](https://www.thescramble.com/recipes/asian-cucumber-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 25, Total Fat: 1g, 2%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 100mg, 4%; Total Carbohydrate: 3g, 1%; Dietary Fiber: 1g, 4%; Sugar: 2g; Protein: 1g - [Black Bean and Corn Salad](https://www.thescramble.com/recipes/black-bean-and-corn-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 140, Total Fat: 2g, 2%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 470mg, 20%; Total Carbohydrate: 27g, 9%; Dietary Fiber: 6g, 24%; Sugar: 3g; Protein: 6g - [Lightweight Smoothies](https://www.thescramble.com/recipes/lightweight-smoothies/): Light, bright, and oh so delicious. These smoothies pack in protein, fruit, and veggies making them a great option to start your day or add some pep to your step as an afternoon snack. - [Chutney Cheddar Melts](https://www.thescramble.com/recipes/chutney-cheddar-melts/): Nutritional Information Per Serving (% based upon daily values): Calories 233, Total Fat: 12g, 17.5%; Saturated Fat: 6g, 29.5%; Cholesterol: 30mg, 10%; Sodium: 421mg, 17.5%; Total Carbohydrate: 26g, 8.5%; Dietary Fiber: 3g, 12%; Sugar: 14g; Protein: 10g - [Mango, Cucumber, and Lime Salad](https://www.thescramble.com/recipes/mango-cucumber-and-lime-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 59, Total Fat: 2g, 3%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 61mg, 3.5%; Total Carbohydrate: 12g, 4%; Dietary Fiber: 2g, 6.5%; Sugar: 9g; Protein: 2g - [Cilantro-Lime Corn](https://www.thescramble.com/recipes/cilantro-lime-corn/): Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be! - [Grilled Corn on the Cob](https://www.thescramble.com/recipes/grilled-corn-on-the-cob/): Nutritional Information Per Serving (% based upon daily values): Calories 76, Total Fat: 2g, 4%; Saturated Fat: 1g, 5%; Cholesterol: 5mg, 2%; Sodium: 159mg, 6%; Total Carbohydrate: 14g, 5%; Dietary Fiber: 1g, 5%; Sugar: 2g; Protein: 2g - [Moroccan Carrot Salad](https://www.thescramble.com/recipes/moroccan-carrot-salad/): Nutritional Information Per Serving (% based upon daily values): Calories 80, Total Fat: 4g, 5.5%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 372mg, 15.5%; Total Carbohydrate: 12g, 4%; Dietary Fiber: 4g, 13.5%; Sugar: 6g; Protein: 1g - [One-Bowl Banana Bread](https://www.thescramble.com/recipes/one-bowl-banana-bread/): Nutritional Information Per Serving (% based upon daily values): Calories 330, Total Fat: 12g, 18%; Saturated Fat: 3g, 14.5%; Cholesterol: 37mg, 12.5%; Sodium: 380mg, 16%; Total Carbohydrate: 53g, 17.5%; Dietary Fiber: 2g, 6.5%; Sugar: 32g; Protein: 5g - [Peach or Blueberry Crumble](https://www.thescramble.com/recipes/peach-or-blueberry-crumble/): Nutritional Information Per Serving (% based upon daily values): Calories 282, Total Fat: 9g, 14%; Saturated Fat: 5g, 28%; Cholesterol: 23mg, 8%; Sodium: 2mg, 1%; Total Carbohydrate: 51g, 17%; Dietary Fiber: 3g, 11%; Sugar: 34g; Protein: 2g - [Zucchini Fries](https://www.thescramble.com/recipes/zucchini-fries/): Nutritional Information Per Serving (% based upon daily values): Calories 76, Total Fat: 2g, 3%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 115mg, 4.5%; Total Carbohydrate: 13g, 4.5%; Dietary Fiber: 2g, 6.5%; Sugar: 3g; Protein: 4g - [Zucchini Fritters](https://www.thescramble.com/recipes/zucchini-fritters/): Nutritional Information Per Serving (% based upon daily values): Calories 140, Total Fat: 6g, 9%; Saturated Fat: 1g, 5%; Cholesterol: 55mg, 18%; Sodium: 240mg, 10%; Total Carbohydrate: 16g, 5%; Dietary Fiber: 1g, 4%; Sugar: 2g; Protein: 5g - [Braised Turnips with Apple Cider Vinegar and Maple Syrup](https://www.thescramble.com/recipes/braised-turnips-with-apple-cider-vinegar-and-maple-syrup/): Nutritional Information Per Serving (% based upon daily values): Calories 73, Total Fat: 3g, 4.5%; Saturated Fat: 2g, 9%; Cholesterol: 8mg, 2.5%; Sodium: 277mg, 11.5%; Total Carbohydrate: 11g, 3.5%; Dietary Fiber: 2g, 9%; Sugar: 8g; Protein: 1g - [Poached Pears](https://www.thescramble.com/recipes/poached-pears/): Nutritional Information Per Serving (% based upon daily values): Calories 173, Total Fat: 0g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 14mg, 0.5%; Total Carbohydrate: 45g, 15%; Dietary Fiber: 4g, 14.5%; Sugar: 38g; Protein: 1g - [Roasted Beets with Maple Syrup](https://www.thescramble.com/recipes/roasted-beets-with-maple-syrup/): Nutritional Information Per Serving (% based upon daily values):Calories 110, Total Fat: 4g, 5%; Saturated Fat: 2g, 9%; Cholesterol: 8mg, 2.5%; Sodium: 90mg, 4%; Total Carbohydrate: 20g, 6.5%; Dietary Fiber: 3g, 13%; Sugar: 15g; Protein: 2g - [Greek Roasted Potatoes](https://www.thescramble.com/recipes/greek-roasted-potatoes/): Nutritional Information Per Serving (% based upon daily values): Calories 130, Total Fat: 3g, 4%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 206mg, 8.5%; Total Carbohydrate: 25g, 8%; Dietary Fiber: 3g, 11%; Sugar: 2g; Protein: 3g ## Events - [The Kitchen Mamas Cook-In: Hearty Soups & Hefty Salads (Sunday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-soups-salads-sunday/): Join The Kitchen Mamas on Sunday, November 14 at 3pm, ET for an online cooking class highlighting easy, comforting, and delicious soups and salads that are perfect for the colder months! - [The Kitchen Mamas Cook-In: Hearty Soups & Hefty Salads (Saturday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-soups-salads-saturday/): Join The Kitchen Mamas on Saturday, November 13 at 10am, ET for an online cooking class highlighting easy, comforting, and delicious soups and salads that are perfect for the colder months! - [The Kitchen Mamas Cook-In: Easy Weeknight Dinners for Back to School (Saturday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-easy-weeknight-dinners-for-back-to-school-saturday/): Join The Kitchen Mamas on Saturday, September 11 at 10am, ET for an online cooking class highlighting easy weeknight dinners that help to take the stress out of Back to School season! - [The Kitchen Mamas Cook-In: No-Cook Meals (Sunday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-no-cook-meals-sunday/): Is it too hot to cook? Join The Kitchen Mamas on Sunday, July 25 at 3pm, ET for an online cooking class highlighting no-cook meals that are perfect for the dog days of summer. - [The Kitchen Mamas Cook-In: No-Cook Meals (Saturday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-no-cook-meals-saturday/): Is it too hot to cook? Join The Kitchen Mamas on Saturday, July 24 at 10am, ET for an online cooking class highlighting no-cook meals that are perfect for the dog days of summer. - [The Kitchen Mamas Cook-In: 30-Minute Mediterranean Meals (Saturday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-saturday-2/): Join Deanna and Jessica, The Kitchen Mamas, at 10am, ET on Saturday, May 22, 2021 for an online cook-in designed to introduce you to fun, easy, and delicious Mediterranean Meals. This cooking class is exclusively sponsored by our friends at StarKist Co. - [The Kitchen Mamas Cook-In: 30-Minute Mediterranean Meals (Sunday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-sunday-2/): Join Deanna and Jessica, The Kitchen Mamas, at 3pm, ET on Sunday, May 23, 2021 for an online cook-in designed to introduce you to fun, easy, and delicious Mediterranean Meals. This cooking class is exclusively sponsored by our friends at StarKist Co. - [The Kitchen Mamas Cook-In (Sunday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-sunday/): Join Deanna and Jessica, The Kitchen Mamas, at 3pm, ET on Sunday, March 21, 2021 for an online cook-in designed to help you Spring clean your kitchen by taking advantage of all of those pantry staples. - [The Kitchen Mamas Cook-In (Saturday)](https://www.thescramble.com/events/the-kitchen-mamas-cook-in-saturday/): Join Deanna and Jessica, The Kitchen Mamas, at 10am, ET on Saturday, March 20, 2021 for an online cook-in designed to help you Spring clean your kitchen by taking advantage of all of those pantry staples.