MASTERING MIDLIFE
Hot flashes. Unexpected weight gain. Brain fog. Rage. Exhaustion. Relationship shifts. Sandwich generation stress. Loneliness. There is so much to feel overwhelmed with as a woman in midlife. But there’s hope!
MASTERING MIDLIFE is a small group program designed to give women in midlife a space to learn from and support one another as we navigate the many challenges (and opportunities!) that present themselves at this unique time in our lives. The group will meet weekly for 6 weeks and will provide you not only with lots of helpful information and tools, but also an opportunity to be a part of a community of women who are facing many of the same issues you are.
Additional Details:
- We will meet for six 90-minute sessions
- All sessions are held online, so that it can fit easily into your already busy life
- Each cohort will have a maximum of 10 women, so an intimate and trusting community can be formed
- Sessions are led by Jessica Braider, MSW, a certified health and menopause coach
- Each week we’ll begin with a short presentation on the topic of the week and then we’ll learn from each other in a supportive and open community of women who are in the same stage of life
By the end of the six weeks, you will feel more in control, clearer about who you are and what you want in this stage of life, and ready to embrace a future that is fulfilling, empowered, and honors your needs and wants.
Here’s what we cover:
Week 1: (Peri)Menopause 101
Week 2: Caring for Your Changing Body: Movement, Food, and Rest
Week 3: Relationships and Social Connection: Strains in Marriages, Aging Parents, Empty Nesting, and Maintaining and Creating Friendships
Week 4: Redefining and Embracing Self-Care and Mental Health
Week 5: Our Shifting Identities: Purpose, Career, and Evolving Priorities
Week 6: Building a Future You Love: Envisioning Your “Second Spring”
Bring your questions. Bring your fears. Bring your frustrations. Bring your whole you.
Interested?
Send Jessica an email letting her know you are interested in the MASTERING MIDLIFE program!