Black Bean Dip
Whipping up a batch of this luscious dip only takes 10 minutes, which makes it the perfect side dish or snack for almost any occasion.
Servings Prep Time
8servings 10minutes
Servings Prep Time
8servings 10minutes
  • 15oz. reduced-sodium canned black beans (or use any variety)(or use 1 1/2 cups home-cooked beans for every 15 oz. can), drained and rinsed
  • 1Tbsp. extra virgin olive oil
  • 1Tbsp. orange juice
  • 1 limejuice only, about 2 Tbsp.
  • 1/4tsp. garlic powder, or use 1 clove fresh garlic,minced
  • 1/4tsp. salt
  • 1/2tsp. chili powder
  • 1/2tsp. ground cumin
  • 1 tomatodiced, for serving (optional)
  • 2Tbsp. fresh cilantrochopped, for serving (optional)
  • 1/4 yellow onionchopped, for serving (optional)
  • 4cups tortilla chips (use wheat/gluten-free, if needed)(store bought or homemade),for serving (optional)
  • 8oz. green beans, fresh or frozenblanched, for serving (optional)
  • 1 red bell peppersliced, for serving (optional)
  1. In a food processor or blender, puree together all the ingredients except the optional toppings.
  2. If too thick, add 1/8 – 1/4 cup water.
  3. Serve topped with the tomatoes, cilantro, and/or onions; and with the tortilla chips, green beans, and/or bell pepper for dipping, if desired.
Recipe Notes

Scramble Flavor Booster: For spicier flavor, add 1 chipotle pepper or 1/8 tsp. cayenne pepper.

Nutritional Information Per Serving (% based upon daily values): Calories 63, Total Fat: 2g, 3.5%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 81mg, 3.5%; Total Carbohydrate: 8g, 2.5%; Dietary Fiber: 3g, 10%; Sugar: 1g; Protein: 3g

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