Do Ahead or Delegate: Cook the chickpeas if using homemade, quarter and slice the onion, cut the broccoli, prepare the sauce, cook or thaw the rice, or fully prepare and refrigerate the dish.
Scramble Flavor Booster: Use hot chili sesame oil instead of toasted, serve it with sriracha hot sauce, add 2 cloves minced garlic with the broccoli.
Tip: For a flavorful twist, toss the broccoli and chickpeas with 2 Tbsp. olive oil and roast them for 10 – 15 minutes on a baking sheet at 400 degrees before adding them to the stir-fry (you can skip the step of steaming the broccoli if you roast it).
Video: Watch Jessica make it on Facebook Live!
Nutritional Information Per Serving (% based upon daily values): Calories 228, Total Fat: 6g, 8.5%; Saturated Fat: 1g, 2.5%; Cholesterol: 0mg, 0%; Sodium: 313mg, 13%; Total Carbohydrate: 36g, 12%; Dietary Fiber: 7g, 25%; Sugar: 4g; Protein: 9g
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