Do Ahead or Delegate: Cook the couscous, quarter the tomatoes, quarter and chop the cucumber, dice the onion, crumble the cheese if necessary and refrigerate, dice the chicken if necessary and refrigerate, chop the mint, juice and zest the lemon, combine the spices, make the salad dressing, or fully prepare and refrigerate the salad.
Scramble Flavor Booster: Add Greek olives and increase the mint, cumin, and coriander.
Tip: We know that whole grains are good for us, but do you know how to select products that truly have enough whole grains to be beneficial? Look for the yellow “Whole Grain” stamp on packages. This indicates that the product contains at least 8 grams of whole grains per serving.
Nutritional Information Per Serving (% based upon daily values): Calories 377, Total Fat: 19g, 29.5%; Saturated Fat: 6g, 28%; Cholesterol: 23mg, 7.5%; Sodium: 479mg, 20%; Total Carbohydrate: 42g, 14%; Dietary Fiber: 3g, 10%; Sugar: 5g; Protein: 12g
Like this recipe? Check out The Scramble’s family-friendly meal plans to see just how simple getting dinner on the table can be!