Do Ahead or Delegate: Soak the lentils, chop the onions, peel the garlic, peel and mince the ginger, cook the rice, cut the lemon into wedges if using, chop the cilantro if using or fully prepare and refrigerate the soup.
Scramble Flavor Booster: Double the curry powder and garam masala and serve it with the optional lemon and cilantro.
Tip: If you can’t find the Indian spice mixture, garam masala, at your store, use extra curry powder or make your own by mixing coriander, cumin, cinnamon, black pepper, cardamom, and cloves.
Nutritional Information Per Serving (% based upon daily values): Calories 230, Total Fat: 10g, 15%; Saturated Fat: 5g, 23%; Cholesterol: 5mg, 2%; Sodium: 105mg, 4%; Total Carbohydrate: 28g, 9%; Dietary Fiber: 10g, 40%; Sugar: 8g; Protein: 11g
Like this recipe? Check out The Scramble’s family-friendly meal plans to see just how simple getting dinner on the table can be!