Do Ahead or Delegate: Peel the garlic, juice half the lime and cut the other half into wedges, make and refrigerate the sauce.
Scramble Flavor Booster: Add some zest from the lime and 1/4 – 1/2 of a seeded hot pepper to the cilantro-lime mixture.
Tip: Try to purchase tilapia that has been raised in the United States. If possible, avoid farmed tilapia from China and Taiwan where pollution is a widespread problem. This and other important information about making healthy choices for our bodies and our oceans is available on Monterey Bay Aquarium’s Seafood Watch website.
Nutritional Information Per Serving (% based upon daily values): Calories 200, Total Fat: 8g, 12%; Saturated Fat: 2g, 8%; Cholesterol: 80mg, 27%; Sodium: 135mg, 6%; Total Carbohydrate: 2g, 1%; Dietary Fiber: 1g, 4%; Sugar: 0g; Protein: 29g
Like this recipe? Check out The Scramble’s family-friendly meal plans to see just how simple getting dinner on the table can be!