Smoothies

The Scramblog

Root Vegetable Recipes That Celebrate the Flavors of Fall

One of my favorite parts of fall is the change in scenery in the produce section at the supermarket. Don’t get me wrong, I love my tomatoes, peaches, watermelon, and corn, but there is something so comforting about the fruits and vegetables that show up in the fall and many of my favorites come from the ground. That’s right, I am a HUGE fan of root vegetables. I love that they can be whatever texture you desire, from crunchy to silky smooth, and that most offer a subtle sweetness. I also enjoy how versatile root veggies are making amazing soups, smoothies, salads, and stews, and let’s not forget roasting, my personal favorite. So in celebration of these wonderful nutritional powerhouses (yes, they pack a healthy punch, too), I pulled together some of my favorite recipes that might help you to consider these seemingly simple veggies in a new light.Root Vegetable Recipes That Celebrate the Flavors of FallRoasted Sweet Potato and Apple Soup: Sweet and creamy, this...

Make Your Own Luck This St. Patrick’s Day with Fun, Healthy, Green Foods

Green. Green is the color of St. Patrick’s Day. When I was a kid growing up in Boston, if you weren’t wearing green on St. Patrick’s Day, you’d get punched in the arm. Then, in college (and beyond) it was all about the green beer. Neither of these celebrations were ever particularly appealing to me, despite my Irish lineage. So instead of punches and terrible hangovers, I thought it would be fun to pull together some green food ideas that are healthy, simple, and delicious crowd-pleasers for your family and friends, or to help you to get some nourishing food in your system before the celebrations begin. Watch Jessica make the Spinach Muffins and Green Machine Quesadillas on Facebook Live!Make Your Own Luck This St. Patrick's Day with Fun, Healthy, Green FoodsIncredible Hulk Power SmoothieBe a lean, green fighting machine with this fun and delicious smoothie, packed with nutrients and lots of flavor. It is as good as gold at the end of the rainbow! ...

Healthy Green Smoothie Recipe: Cucumber Lime Mango Green Smoothie

Whether it's summertime and you want to fill yourself with something nutritious before putting on your bathing suit and heading out to the pool, or there's a chill in the air and you're trying to fit into those jeans from a few years back, this healthy green smoothie is a perfect option for a quick breakfast, a grab-and-go snack, or even a light meal replacement.  Chock full of fruits, veggies, and herbs (and no added sugar!) you'll feel satisfied and virtuous after drinking this delicious, healthy green smoothie. Watch the video and subscribe to the YouTube channel: Healthy Green Smoothie:  Cucumber Lime Mango Green SmoothiePrep Time: 10 minutes 4 servings 2 cups plain kefir (or use almond or coconut milk) 1 Tbsp. chia seeds 1 banana 1 cucumber, cut in thirds 1 - 2 cup baby greens (kale or spinach work well) 2 cups frozen mango chunks 1 cup frozen pineapple chunks 1/2 lime, juice only, about 2 Tbsp., or use 1/4 lime with skin if your blender is...

How To Do A Sugar Cleanse And Healthy Green Smoothie Recipe

How to Do a Sugar Cleanse and Healthy Green Smoothie RecipeI'm engaging in a sugar cleanse to hit the reset button on my eating in the new year.  After a delicious but not-so-healthful holiday, it's time for me to get back to eating mindfully.  A year ago, I created a sugar cleanse challenge Surviving a Sugar Detox: Anyone Want to Join Me?  and started a Facebook group to have a month-long sugar cleanse.  It was so popular and successful, that our group continues to support each other.  We have found so many positive benefits, including (but not limited to) weight loss and increased energy.  Please join our Facebook group for this January's sugar cleanse and healthy eating challenge to get your sugar addiction and sugar cravings under control by eliminating added sugar for 7 – 30 days. In the meantime, here are some of my favorite recipes to start your day or power your afternoon or evening with healthy, filling, no sugar added creamy smoothies. Watch the...