- 1 Tbsp. coconut or vegetable oil
- 1 yellow onion, diced
- 2 stalks celery, sliced
- 2 carrots, sliced
- 1 Tbsp. fresh ginger, minced
- 1 tsp. minced garlic, (about 2 cloves)
- 1 Tbsp. curry powder, or use 1 – 2 tsp. red or green curry paste
- 32 oz. reduced-sodium vegetable or chicken broth
- 1 cup frozen shelled edamame
- 15 oz. light coconut milk
- 2 Tbsp. reduced-sodium soy sauce (use wheat/gluten-free, if needed)
- 3 - 4 oz. fresh or frozen sliced shiitake mushrooms
This sweet and creamy Chocolate banana “ice cream” is completely satisfying even with no added sugar. Cool and creamy, you won't miss traditional ice cream nor any guilt that goes with it! Add chocolate, peanut butter or strawberries to create your favorite custom flavors.Watch the YouTube video:Chocolate Banana “Ice Cream”Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Makes 4 servings 4 bananas, peeled and frozen 1/4 cup unsweetened cocoa powder 1/2 cup milk or almond milk (optional) Peanut butter, cocoa nibs, chopped nuts (optional) Blend the frozen bananas and the cocoa powder in a standing blender. Add the milk, if desired, for easier blending. (You can also add a spoon of peanut or other nut butter, maple syrup, and/or a touch of vanilla extract.) Blend until smooth.Nutritional Information Per Serving (% based upon daily values) Calories 129, Total Fat: 1g, 2%; Saturated Fat: 1g, 3%; Cholesterol: 1mg, 0.5%; Sodium: 19mg,...
This rice salad recipe is inspired by a dish served at the Genesis retreat in Ek Balam, Mexico. It’s spa-healthy yet satisfying enough for hearty eaters. Serve it with sliced avocados with lime.
Watch the video (and subscribe to The Scramble's YouTube channel!)Rice Salad Recipe: Mango, Brown Rice and Black Bean Salad with Lime and Cilantro
Makes six servings1 cup quick-cooking brown rice (about 2 cups prepared) 15 oz. canned black beans, drained and rinsed 1 fresh mango, cut into 1/2-inch chunks, or use 1 ½ cups frozen 1/4 sweet yellow onion, such as Vidalia or Walla Walla, finely diced (about 1/2 cup) 1/4 cup scallions or chives, green parts only, finely chopped 1 lime, juice only, about 2 Tbsp. 1/4 cup fresh cilantro, chopped (optional) 1/4 tsp. salt, or more to taste Cook the rice according to the package directions and when cooked, remove it from the heat. DO THIS IN ADVANCE IF YOU CAN SO IT’S COOL (If you want to serve this salad immediately...
Makes four servings1/4 cup reduced-sodium soy sauce (use wheat/gluten-free if needed) 1/4 cup balsamic vinegar 2 Tbsp. extra virgin olive oil 2 tsp. dried Italian seasoning, or use a combination of dried basil and oregano 1 Tbsp. minced garlic, (4 – 6 cloves) 1/4 tsp. black pepper 4...