Sample Meal Plans for Weekly Healthy Meals

Have your dinners planned for the week within seconds!  As a Scramble member, each week you receive a suggested meal plan with:

  • Five family-friendly dinners complete with main course and one to two easy, healthy side dishes
  • Meals feature seasonal fruits and vegetables for great flavors and savings
  • All meals have full nutritional information by meal and by individual dish
  • An organized shopping list with items listed by grocery store section

Click below to view a sample Scramble meal plan, recipes and grocery list:




Need to customize your meal plan? The Scramble system allows you to build on the weekly plan or create a new menu plan from scratch.  Search the Scramble recipe database by main ingredient, dietary needs or occasion. In seconds you can add, delete or swap out recipes for your custom weekly plan and accommodate:

  • Sports schedules
  • Family diet considerations
  • Picky Eaters
  • Ingredients you wish to use (such as produce from a CSA or farm cooperative)
  • Guests coming to dinner

Try the Scramble today and get your meal plans and shopping lists in seconds!