2Tbsp. low fat plain yogurt or sour cream (or use any variety)
2Tbsp.low fat cottage cheese
1Tbsp. butter or margarine
1/8 - 1/4tsp. saltto taste
Instructions
Beat the eggs with the yogurt or sour cream, and the cottage cheese until thoroughly combined.
In a medium nonstick skillet, melt the butter or margarine.
Add the eggs and cook them over medium-low heat, stirring occasionally, until they are just firm and still fluffy, 8 – 10 minutes. Season them with the salt and serve.
Notes
Nutritional Information Per Serving (% based upon daily values): Calories 133, Total Fat: 10g, 14%; Saturated Fat: 3g, 15%; Cholesterol: 317mg, 106%; Sodium: 160mg, 7%; Total Carbohydrate: 1g, 0%; Dietary Fiber: 0g, 0%; Sugar: 1g; Protein: 11gLike this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword All, Breakfast, Breakfast/Brunch, Fall, Gluten-Free, Kosher, Low Fat, No Added Sugar, Nut-Free, Side Dish, Spring, Summer, Vegetarian, Winter