This salad is a crunchy alternative to taco night. You can get creative with the ingredients; consider adding cilantro, pistachios, diced sweet onion or red peppers. If you really want to get fancy, serve the salad in a taco shell bowl. For picky eaters, serve the ingredients separately. Little ones (ages 3 and up) might enjoy using a toothpick to pick up the beans, olives, and other morsels.
1small head iceberg or romaine lettucechopped, about 6 cups
15oz. canned black or red beansdrained and rinsed
1/2cupshredded Monterey Jack cheeseor more to taste, or use Cheddar
1avocadopeeled and diced
1mangopeeled and diced, or use 1 – 2 tomatoes
1/2cupsliced black olivesdrained
1/2lb. cooked and shredded chicken breastor use cooked ground beef, turkey, or meatless crumbles (optional)
½ limejuice only, about 1 Tbsp.
1/4 - 1/2cupvinaigrette dressingor to taste
1cuptortilla chips or corn kernelscrushed if using chips
1cuplow fat sour creamfor serving (optional)
1cupsalsafor serving (optional)
Instructions
In a large serving bowl, combine the lettuce, beans, cheese, avocado, mango, olives, and cooked chicken (or beef, etc.) (optional). Sprinkle it with the lime juice and dressing and toss it thoroughly.
Top the salad with the chips or corn kernels, Serve it immediately, topped with a dollop of sour cream and salsa, if desired.
Notes
Do Ahead or Delegate: Chop the lettuce and mango, drain and rinse the beans, cook the meat, if necessary, and combine the lime juice and vinaigrette dressing.Scramble Flavor Booster: Add 1 diced fresh jalapeño pepper and use Pepper Jack cheese.Tip: If you are adding ground beef or turkey to the salad, brown it in a nonstick skillet over medium heat, and season it with a little salt and chili powder. Allow it to cool for several minutes before adding it to the salad. If using meatless ground “meat”, prepare it according to the package directions.Side Dish suggestion: Serve with warm whole wheat or corn tortillas, warmed in a damp cloth in the microwave for 30 seconds to 1 minute or over an open flame on a gas stove for a few seconds per side (use tongs).Want to make beans from scratch? Check out our post on how to make beans in the slow cooker or Instant Pot pressure cooker.Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!