1Tbsp. reduced-sodium soy sauce (or use any variety) (use wheat/gluten-free, if needed)
1 - 2tsp. toasted sesame seeds (store-bought or homemade) (optional)
Instructions
Heat the oil in a wok or skillet over medium-high heat. Lightly brown the garlic, about 30 seconds.
Add the broccoli spears and 1/8 cup of water.
Bring the water to a boil, cover, reduce the heat, and steam the broccoli for 4 - 5 minutes, until it is tender-crisp.
Drain if necessary, add the soy sauce, and stir-fry it for 1 more minute before serving.
Top it with the sesame seeds, if desired.
Notes
Nutritional Information Per Serving (% based upon daily values): Calories 89, Total Fat: 4g, 7%; Saturated Fat: 1g, 3%; Cholesterol: 0mg, 0%; Sodium: 200mg, 8%; Total Carbohydrate: 11g, 4%; Dietary Fiber: 4g, 16%; Sugar: 3g; Protein: 5gLike this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, All, Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No Added Sugar, Side Dish, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter