15oz.reduced-sodium canned black beans (or use any variety)(or use 1 1/2 cups home-cooked beans for every 15 oz. can),drained and rinsed
2cupscorn kernels, fresh or frozen,thawed if using frozen
1/4oz.red onion or red bell pepper or 1/2 cup red onion, finely diced
1/4limejuice only, about 1 tsp.
1/4 - 1/2cupfresh cilantrochopped (optional)
Instructions
Combine the beans, corn, onion or bell pepper, lime juice and cilantro (optional).
Mix all the ingredients together in a medium bowl. Refrigerate it until ready to serve.
Notes
Nutritional Information Per Serving (% based upon daily values): Calories 140, Total Fat: 2g, 2%; Saturated Fat: 1g, 2%; Cholesterol: 0mg, 0%; Sodium: 470mg, 20%; Total Carbohydrate: 27g, 9%; Dietary Fiber: 6g, 24%; Sugar: 3g; Protein: 6gLike this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, All, Dairy-Free, Fall, Gluten-Free, High Fiber, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Picnic, Potluck/Buffet, Salads, Side Dish, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter