This Mediterranean 7-Layer Dinner Dip is perfect for one of those evenings—it still has enough healthy ingredients, protein and calories to keep us satisfied (plus it meets half of our daily goal for dietary fiber!) and it doesn’t require any cooking at all. Of course it would also be a hit at any party.
1/2cucumberpeeled if desired and diced (about 1 cup)
1 1/4cupgrape or cherry tomatoesquartered
1/2cupcrumbled feta cheese
1/2cuppitted kalamata olives
1/4cupflat-leaf parsleyfinely chopped
2Tbsp. pine nutslightly toasted
6cupspieces naan or pita breador use 3 cups pita chips
Spread the hummus an 8- or 9-inch round dish or pie plate, and top it with the remaining ingredients in order. Meanwhile, warm the naan or pita in the oven at 300 degrees for 5 – 7 minutes. Scoop up the mixture with naan or pita bread or pita chips, or wrap the dip in a piece of naan and enjoy as a sandwich.
Scramble Flavor Booster: Top the dip with some cayenne pepper or paprikaNutritional Information per Serving (% based upon Daily Values):
Calories 307, Total Fat 22.5g, 35%, Saturated Fat 4.5g, 21.5%, Cholesterol 11mg, 3.5%, Sodium 615.5mg, 25.5%, Carbohydrate 83g, 27.5%, Dietary Fiber 12.5g, 49%, Sugar 3g, Protein 8.5gLike this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!