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Mediterranean 7-Layer Dinner Dip

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Mediterranean 7-Layer Dip

Mediterranean 7-Layer Dinner Dip

Jessica Braider
This Mediterranean 7-Layer Dinner Dip is perfect for one of those evenings—it still has enough healthy ingredients, protein and calories to keep us satisfied (plus it meets half of our daily goal for dietary fiber!) and it doesn’t require any cooking at all. Of course it would also be a hit at any party.
Prep Time 15 mins
Total Time 15 mins
Servings 6 servings

Ingredients
  

  • 1 1/2 cups hummus
  • 1/2 cucumber peeled if desired and diced (about 1 cup)
  • 1 1/4 cup grape or cherry tomatoes quartered
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pitted kalamata olives
  • 1/4 cup flat-leaf parsley finely chopped
  • 2 Tbsp. pine nuts lightly toasted
  • 6 cups pieces naan or pita bread or use 3 cups pita chips

Instructions
 

  • Spread the hummus an 8- or 9-inch round dish or pie plate, and top it with the remaining ingredients in order. Meanwhile, warm the naan or pita in the oven at 300 degrees for 5 – 7 minutes. Scoop up the mixture with naan or pita bread or pita chips, or wrap the dip in a piece of naan and enjoy as a sandwich.

Notes

Scramble Flavor Booster: Top the dip with some cayenne pepper or paprika
Nutritional Information per Serving (% based upon Daily Values):
Calories 307, Total Fat 22.5g, 35%, Saturated Fat 4.5g, 21.5%, Cholesterol 11mg, 3.5%, Sodium 615.5mg, 25.5%, Carbohydrate 83g, 27.5%, Dietary Fiber 12.5g, 49%, Sugar 3g, Protein 8.5g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
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Recipe Rating




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Wednesday 3rd of February 2021

[…] Mediterranean 7-Layer Dip: This is a great dish for a fun family dinner or to serve as a healthy option at a potluck or party. Kids can practice their knife skills (the cucumbers can even be done with a butter knife and the parsley can be hand-ripped, if necessary) and assemble this one all on their own. […]

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Thursday 30th of January 2020

[…] Mediterranean 7-Layer Dip […]

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Thursday 27th of June 2019

[…] Mediterranean 7-Layer Dinner Dip  […]

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