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Fruit Kebabs

Fruit Kabobs

Jessica Braider
Not only is this a healthy snack that’s colorful and delicious, but it’s also fun to assemble and to eat!
Prep Time 20 mins
Total Time 20 mins
Servings 6 servings

Ingredients
  

  • 6 - 8 cups seasonal mixed fruit such as strawberries, blueberries, bananas, mango, grapes, and/or melon
  • 15 - 20 colorful toothpicks or wooden skewers
  • 1 cup nonfat vanilla yogurt optional

Instructions
 

  • Thread the fruit onto toothpicks or small skewers (kids can have fun doing this, however children under age 3 should not eat with toothpicks or skewers of any size). Serve with small bowls of yogurt for dipping (optional).

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 77, Total Fat: 1g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 8mg, 0%; Total Carbohydrate: 19g, 6%; Dietary Fiber: 3g, 11%; Sugar: 13g; Protein: 1g
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