Fruit Kabobs
Not only is this a healthy snack that’s colorful and delicious, but it’s also fun to assemble and to eat!
Ingredients
- 6 - 8 cups seasonal mixed fruit such as strawberries, blueberries, bananas, mango, grapes, and/or melon
- 15 - 20 colorful toothpicks or wooden skewers
- 1 cup nonfat vanilla yogurt optional
Instructions
- Thread the fruit onto toothpicks or small skewers (kids can have fun doing this, however children under age 3 should not eat with toothpicks or skewers of any size). Serve with small bowls of yogurt for dipping (optional).
Notes
Nutritional Information Per Serving (% based upon daily values): Calories 77, Total Fat: 1g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 8mg, 0%; Total Carbohydrate: 19g, 6%; Dietary Fiber: 3g, 11%; Sugar: 13g; Protein: 1g
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