Go Back
–+ servings
Black Bean Dip

Black Bean Dip

Jessica Braider
Whipping up a batch of this luscious dip only takes 10 minutes, which makes it the perfect side dish or snack for almost any occasion.
No ratings yet
Print Recipe Pin Recipe Save Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish, Snack
Cuisine Tex Mex
Servings 8 servings
Calories 360 kcal

Ingredients
  

  • 15 oz. reduced-sodium canned black beans drained and rinsed,
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. orange juice
  • 1 lime juice only, about 2 Tbsp.
  • 1/4 tsp. garlic powder, or use 1 clove fresh garlic, minced
  • 1/4 tsp. salt
  • 1/2 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1 tomato diced, for serving (optional)
  • 2 Tbsp. fresh cilantro chopped, for serving (optional)
  • 1/4 yellow onion chopped, for serving (optional)
  • 4 cups tortilla chips for serving (optional), use wheat/gluten-free, if needed)(store bought or homemade
  • 8 oz. green beans, fresh or frozen blanched, for serving (optional)
  • 1 red bell pepper sliced, for serving (optional)

Instructions
 

  • In a food processor or blender, puree together all the ingredients except the optional toppings.
  • If too thick, add 1/8 – 1/4 cup water.
  • Serve topped with the tomatoes, cilantro, and/or onions; and with the tortilla chips, green beans, and/or bell pepper for dipping, if desired.

Notes

Scramble Flavor Booster: For spicier flavor, add 1 chipotle pepper or 1/8 tsp. cayenne pepper.
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 360kcalCarbohydrates: 53gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.04gSodium: 463mgPotassium: 446mgFiber: 9gSugar: 3gVitamin A: 1146IUVitamin C: 31mgCalcium: 103mgIron: 3mg
Keyword 30 Minutes (or less) Meals, All, Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Picnic, Potluck/Buffet, Side Dish, Snack/Appetizer, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter
Tried this recipe?Let us know how it was!