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Caramelized Bananas with Walnuts and Maple Syrup
Jessica Braider
"It tastes just like banana bread...but better!" was the initial response to this dessert in my house. Enjoy it on its own or as a topping for vanilla ice cream.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Dessert
Cuisine
American
Servings
4
servings
Calories
319
kcal
Ingredients
1x
2x
3x
2
Tbsp.
butter or coconut oil
2
bananas
sliced
2
Tbsp.
walnuts
2
Tbsp.
pure maple syrup
1/8
tsp.
ground cinnamon
2
cups
vanilla ice cream or frozen yogurt
optional
Instructions
Heat the butter or oil in a large heavy skillet over medium heat.
Add the bananas and cook them for about 2 minutes per side until they are golden brown. After flipping them, add the walnuts.
When the bananas are browned on the second side, remove them from the heat and drizzle on the syrup and sprinkle with cinnamon, and flip to coat.
Allow to cool for several minutes and serve immediately alone or over vanilla ice cream or frozen yogurt, if desired.
Notes
Like this recipe? Check out
The Scramble's family-friendly meal plans
to see just how simple getting dinner on the table can be!
Nutrition
Calories:
319
kcal
Carbohydrates:
35
g
Protein:
4
g
Fat:
20
g
Saturated Fat:
11
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
3
g
Cholesterol:
29
mg
Sodium:
54
mg
Potassium:
392
mg
Fiber:
3
g
Sugar:
26
g
Vitamin A:
318
IU
Vitamin C:
6
mg
Calcium:
104
mg
Iron:
0.5
mg
Keyword
30 Minutes (or less) Meals, All, Breakfast/Brunch, Dairy-Free, Dessert, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter
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