Chocolate Raspberry Sorbet

Jessica Braider

A homemade sweet treat that is ready in 5 minutes AND is good for you?! It may sound too good to be true, but this sorbet proves that anything is possible.

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Prep Time 5

Total Time 5

Course Dessert

Cuisine American

Servings servings

Calories 186 kcal

Ingredients

1 cup low fat raspberry kefir
1 Tbsp. chia seeds optional
2 cups frozen raspberries
1 banana frozen, peel before freezing
2 Tbsp. cocoa nibs or use 2 additional Tbsps. of cocoa powder, also called raw chocolate or cacao
2 Tbsp. unsweetened cocoa powder
4 tsp. chocolate syrup for serving

Instructions

In a powerful blender, combine the kefir, chia (optional), raspberries, banana, cocoa nibs and cocoa powder and blend until smooth.
Serve in small bowls drizzled with chocolate syrup. See more ways to use and enjoy cocoa nibs here.

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 186kcalCarbohydrates: 27gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gCholesterol: 8mgSodium: 38mgPotassium: 335mgFiber: 10gSugar: 12gVitamin A: 164IUVitamin C: 18mgCalcium: 125mgIron: 2mg

Keyword 30 Minutes (or less) Meals, All, Company/Entertaining, Dessert, Fall, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, No-Cook, Nut-Free, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter

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