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Creamy Green Citrus Dream Smoothie

Creamy Green Citrus Dream Smoothies

Jessica Braider
This citrus-y smoothie will wake you right up in the morning. Packed with fruits, vegetables, and protein from the kefir, you'll be ready to start the day.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 146 kcal

Ingredients
  

  • 1 cup orange juice preferably fresh squeezed
  • 1 cup low fat plain or fruit flavored kefir or use unsweetened almond milk, or use any variety
  • 1 cucumber cut into thirds
  • 1/2 avocado diced
  • 1/2 lime juice only, about 1 Tbsp.
  • 4 leaves kale stemmed and coarsely chopped or torn
  • 1 cup frozen mango chunks

Instructions
 

  • Blend all ingredients until smooth and serve.

Notes

Scramble Flavor Booster: Add zest of the lime for a stronger lime taste.
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

 

Nutrition

Calories: 146kcalCarbohydrates: 21gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 41mgPotassium: 464mgFiber: 4gSugar: 15gVitamin A: 1887IUVitamin C: 64mgCalcium: 131mgIron: 1mg
Keyword All, Beverage, Breakfast, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, High Fiber, Kosher, Low Carb, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, Nut-Free, Side Dish, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
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