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Cucumber Lime Mango Green Smoothie Recipe
Jessica Braider
This smoothie is perfect for breakfast or snack time. For more filling option with more healthy fat, add 1/2 avocado or 2 Tbsp. almond butter. Ginger would also be good if you like it.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Drinks, Snack
Cuisine
American
Servings
4
servings
Calories
204
kcal
Ingredients
1x
2x
3x
2
cups
plain kefir
or use almond or coconut milk
1
Tbsp.
chia seeds
1
banana
1
cucumber
cut in thirds
1 – 2
cups
baby greens
kale or spinach work well
2
cups
frozen mango
1
cup
frozen pineapple
1/2
lime
juice only, or use 1/4 lime with skin if your blender is powerful
1/4
cup
fresh mint, basil, or parsley
1/2
cup
ice
Instructions
Blend for at least 30 seconds until creamy and very smooth.
Notes
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Nutrition
Calories:
204
kcal
Carbohydrates:
35
g
Protein:
7
g
Fat:
6
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
0.2
g
Trans Fat:
0.01
g
Cholesterol:
15
mg
Sodium:
71
mg
Potassium:
448
mg
Fiber:
5
g
Sugar:
26
g
Vitamin A:
1475
IU
Vitamin C:
60
mg
Calcium:
212
mg
Iron:
1
mg
Keyword
All, Beverage, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
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