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Cucumber Lime Mango Green Smoothie

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Green Smoothie

Cucumber Lime Mango Green Smoothie Recipe

Jessica Braider
This smoothie is perfect for breakfast or snack time. For more filling option with more healthy fat, add 1/2 avocado or 2 Tbsp. almond butter. Ginger would also be good if you like it.
Prep Time 5 mins
Total Time 5 mins
Servings 4 servings

Ingredients
  

  • 2 cups plain kefir or use almond or coconut milk
  • 1 Tbsp. chia seeds
  • 1 banana
  • 1 cucumber cut in thirds
  • 1 – 2 cups baby greens kale or spinach work well
  • 2 cups frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1/2 lime juice only, or use 1/4 lime with skin if your blender is powerful
  • small handful of fresh mint, basil, or parsley
  • 1/2 cup ice

Instructions
 

  • Blend for at least 30 seconds until creamy and very smooth.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 220, Total Fat 5g, 7.5%, Saturated Fat 2.5g, 13%, Cholesterol 15mg, 5%, Sodium 76.5mg, 3%, Carbohydrate 41g, 13.5%, Dietary Fiber 5g, 19.5%, Sugar 26.5g, Protein 6.5g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword All, Beverage, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
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