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Donut Detox Smoothie

Donut Detox Smoothies

Jessica Braider
Packed with fruits, veggies, and protein, this is a favorite smoothie in our house--even my 10-year-old who has never been a fan of smoothies chugs this one down happily!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 148 kcal

Ingredients
  

  • 1/2 cup low fat plain or fruit flavored kefir or use any variety
  • 1/2 cup unsweetened almond milk
  • 1 cup orange juice preferably fresh squeezed
  • 1 orange peeled
  • 2 stalks celery cut into thirds
  • 3 leaves kale stemmed and coarsely chopped or ripped
  • 1 banana fresh or frozen
  • 1 cup frozen or fresh strawberries
  • 1/2 cucumber peeled if desired, cut into thirds
  • 2 Tbsp. chia seeds

Instructions
 

  • Blend all ingredients with 1 cup of ice until smooth and serve.

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 148kcalCarbohydrates: 26gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 4mgSodium: 65mgPotassium: 459mgFiber: 6gSugar: 16gVitamin A: 1147IUVitamin C: 81mgCalcium: 176mgIron: 1mg
Keyword All, Beverage, Breakfast, Breakfast/Brunch, Dairy-Free, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Make-Ahead, No Added Sugar, No-Cook, Side Dish, Smoothies, Snack/Appetizer, Spring, Summer, Vegan, Vegetarian, Winter
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