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Monkey Milkshakes
Jessica Braider
Your little monkeys will love this delicious treat, and so will you!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Dessert
Cuisine
American
Servings
4
servings
Calories
187
kcal
Ingredients
1x
2x
3x
1
banana
frozen (peel before freezing overnight)
1
cup
reduced-fat vanilla ice cream
or use any variety
1
cup
low fat milk
or use any variety
2
Tbsp.
honey
2
Tbsp.
peanut butter or chocolate syrup (or both!)
1/4
tsp.
pure vanilla extract
Instructions
Combine the ingredients in a blender and blend for 10 – 15 seconds.
Notes
Like this recipe? Check out
The Scramble's family-friendly meal plans
to see just how simple getting dinner on the table can be!
Nutrition
Calories:
187
kcal
Carbohydrates:
29
g
Protein:
6
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Cholesterol:
13
mg
Sodium:
83
mg
Potassium:
324
mg
Fiber:
1
g
Sugar:
22
g
Vitamin A:
305
IU
Vitamin C:
3
mg
Calcium:
141
mg
Iron:
0.3
mg
Keyword
30 Minutes (or less) Meals, Breakfast/Brunch, Dessert, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No-Cook, Side Dish, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter
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