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Sesame Stir-Fried Broccoli

Sesame Stir-Fried Broccoli

Jessica Braider
Crispy, savory, and oh so delicious. This stir-fried broccoli make a fantastic accompaniment to Asian dishes as well as grilled or roasted meats and tofu.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Asian
Servings 6 servings
Calories 59 kcal

Ingredients
  

  • 1 Tbsp. sesame oil
  • 2 - 4 cloves garlic minced, about 2 tsp.
  • 1 head broccoli cut into spears or florets
  • 1 Tbsp. reduced-sodium soy sauce

Instructions
 

  • Heat the oil in a frying pan or wok over medium-high heat.
  • Lightly brown the garlic for about 30 seconds.
  • Add the broccoli and 2 Tbsp. water. Cover and cook it for about 5 minutes, reducing the heat if necessary to keep it steaming but prevent it from burning.
  • Add the soy sauce, and stir-fry the broccoli for 1 more minute before serving.

Notes

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Nutrition

Calories: 59kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 122mgPotassium: 333mgFiber: 3gSugar: 2gVitamin A: 631IUVitamin C: 91mgCalcium: 50mgIron: 1mg
Keyword Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No Added Sugar, Side Dish, Spring, Vegan, Vegetarian, Winter
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