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Sesame Stir-Fried Broccoli

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Sesame Stir-Fried Broccoli

Sesame Stir-Fried Broccoli

Jessica Braider
Crispy, savory, and oh so delicious. This stir-fried broccoli make a fantastic accompaniment to Asian dishes as well as grilled or roasted meats and tofu.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine Asian
Servings 6 servings

Ingredients
  

  • 1 Tbsp. sesame oil
  • 2 - 4 cloves garlic minced, about 2 tsp.
  • 1 head broccoli cut into spears or florets
  • 1 Tbsp. reduced-sodium soy sauce

Instructions
 

  • Heat the oil in a frying pan or wok over medium-high heat.
  • Lightly brown the garlic for about 30 seconds.
  • Add the broccoli and 2 Tbsp. water. Cover and cook it for about 5 minutes, reducing the heat if necessary to keep it steaming but prevent it from burning.
  • Add the soy sauce, and stir-fry the broccoli for 1 more minute before serving.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 80, Total Fat: 4g, 6%; Saturated Fat: 1g, 3%; Cholesterol: 0mg, 0%; Sodium: 190mg, 4%; Total Carbohydrate: 8g, 2%; Dietary Fiber: 4g, 16%; Sugar: 2g; Protein: 4g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No Added Sugar, Side Dish, Spring, Vegan, Vegetarian, Winter
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