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Strawberry-Banana Smoothies

Strawberry-Banana Smoothies

Jessica Braider
The first smoothie I ever had was a strawberry-banana smoothie and I immediately knew I was hooked. This version is healthy enough for a nourishing snack or breakfast, but sweet enough to serve as dessert (and who doesn't love that?!).
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 157 kcal

Ingredients
  

  • 2 cups strawberries, fresh or frozen,
  • 2 bananas
  • 1 cup orange juice
  • 1 cup low fat plain or vanilla yogurt or use any variety
  • 1 cup kale, spinach, or other greens optional

Instructions
 

  • In a blender, puree the strawberries, bananas, orange juice, and yogurt, and serve immediately. For an extra nutritional boost add a cup of kale, spinach, or other greens before you start blending.

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 157kcalCarbohydrates: 34gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 45mgPotassium: 598mgFiber: 3gSugar: 24gVitamin A: 721IUVitamin C: 84mgCalcium: 139mgIron: 1mg
Keyword All, Beverage, Breakfast, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Side Dish, Smoothies, Spring, Summer, Vegetarian, Winter
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