The first smoothie I ever had was a strawberry-banana smoothie and I immediately knew I was hooked. This version is healthy enough for a nourishing snack or breakfast, but sweet enough to serve as dessert (and who doesn't love that?!).
- 2 cups strawberries, fresh or frozen,
- 2 bananas
- 1 cup orange juice
- 1 cup low fat plain or vanilla yogurt (or use any variety)
- 1 cup kale, spinach, or other greens optional
- In a blender, puree the strawberries, bananas, orange juice, and yogurt, and serve immediately. For an extra nutritional boost add a cup of kale, spinach, or other greens before you start blending.
Nutritional Information Per Serving (% based upon daily values): Calories 130, Total Fat: 1g, 2%; Saturated Fat: 1g, 3%; Cholesterol: 5mg, 2%; Sodium: 40mg, 2%; Total Carbohydrate: 28g, 9%; Dietary Fiber: 3g, 12%; Sugar: 20g; Protein: 4g Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
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