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Super Foods Smoothies

Super Foods Smoothies

Jessica Braider
This smoothie has got everything you need to start your morning off right or to serve as an energy boost in the afternoon - fruit, vegetables, protein, and even a little chocolate!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings
Calories 375 kcal

Ingredients
  

  • 1 1/2 cups pomegranate juice
  • 2 cups blueberries or wild blueberries, fresh or frozen
  • 2 cups kale stemmed and coarsely chopped or torn
  • 1/2 cup walnuts
  • 1 1/2 bananas fresh or frozen
  • 1/4 cup dried goji berries or use dried cranberries
  • 3 Tbsp. chia seeds
  • 3 Tbsp. cocoa nibs also called raw chocolate or cacao, or use 1 1/2 Tbsp. unsweetened cocoa

Instructions
 

  • Combine all ingredients in a blender with 2 cups of ice, blend until smooth, and serve.

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 375kcalCarbohydrates: 47gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 107mgPotassium: 561mgFiber: 10gSugar: 29gVitamin A: 1126IUVitamin C: 21mgCalcium: 128mgIron: 2mg
Keyword 30 Minutes (or less) Meals, Beverage, Breakfast, Breakfast/Brunch, Dairy-Free, Dessert, Fall, Freezer-Friendly, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Side Dish, Smoothies, Snack/Appetizer, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter
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