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Super Foods Smoothies

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Super Foods Smoothies

Super Foods Smoothies

Jessica Braider
This smoothie has got everything you need to start your morning off right or to serve as an energy boost in the afternoon - fruit, vegetables, protein, and even a little chocolate!
Prep Time 10 mins
Total Time 10 mins
Servings 4 servings

Ingredients
  

  • 1 1/2 cups pomegranate juice
  • 2 cups blueberries or wild blueberries, fresh or frozen
  • 2 cups kale stemmed and coarsely chopped or torn
  • 1/2 cup walnuts
  • 1 1/2 bananas fresh or frozen
  • 1/4 cup dried goji berries or use dried cranberries
  • 3 Tbsp. chia seeds
  • 3 Tbsp. cocoa nibs also called raw chocolate or cacao, or use 1 1/2 Tbsp. unsweetened cocoa

Instructions
 

  • Combine all ingredients in a blender with 2 cups of ice, blend until smooth, and serve.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 342, Total Fat: 12g, 18.5%; Saturated Fat: 3g, 14%; Cholesterol: 0mg, 0%; Sodium: 41mg, 1.5%; Total Carbohydrate: 56g, 18.5%; Dietary Fiber: 10g, 39%; Sugar: 28g; Protein: 8g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, Beverage, Breakfast, Breakfast/Brunch, Dairy-Free, Dessert, Fall, Freezer-Friendly, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Side Dish, Smoothies, Snack/Appetizer, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter
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