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–+ servings

Wilted Kale Salad

Jessica Braider
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 265 kcal

Ingredients
  

  • 1 Tbsp. extra virgin olive oil
  • 1 clove garlic minced, about 1/2 tsp.
  • 1 bunch kale stems removed and leaves torn into bite-sized pieces
  • 1 Tbsp. balsamic vinegar
  • 1/2 cup dried cranberries preferably naturally sweetened
  • 6 Tbsp. walnut pieces
  • 1/4 cup crumbled feta cheese
  • 1/8 tsp. salt or to taste
  • 1/8 tsp. black pepper or to taste

Instructions
 

  • In a large skillet, heat the oil over medium heat. When it starts to shimmer, add the garlic and stir until fragrant, about 30 seconds.
  • Add the kale and balsamic vinegar and stir until the kale turns bright green, but hasn't wilted yet about 2 minutes.
  • Remove the skillet from the heat and mix in the cranberries, walnuts, and feta. Add salt and pepper and serve warm.

Notes

Do Ahead or Delegate: Remove the kale stems and rip the leaves into bite-sized pieces, mince the garlic, chop the walnuts if necessary.
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Nutrition

Calories: 265kcalCarbohydrates: 18gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 186mgPotassium: 233mgFiber: 4gSugar: 12gVitamin A: 3292IUVitamin C: 31mgCalcium: 155mgIron: 1mg
Keyword 30 Minutes (or less) Meals, Fall, Gluten-Free, Kosher, Low Fat, Low Sodium, Salads, Side Dish, Spring, Super Scramble Express (20 minutes or less total), Vegetarian, Winter
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