Wilted Kale Salad
Ingredients
- 1 Tbsp. extra virgin olive oil
- 1 clove garlic minced, about 1/2 tsp.
- 1 bunch kale stems removed and leaves torn into bite-sized pieces
- 1 Tbsp. balsamic vinegar
- 1/2 cup dried cranberries (preferably naturally sweetened)
- 6 Tbsp. walnut pieces
- 1/4 cup crumbled feta cheese
- 1/8 tsp. salt or to taste
- 1/8 tsp. black pepper or to taste
Instructions
- In a large skillet, heat the oil over medium heat. When it starts to shimmer, add the garlic and stir until fragrant, about 30 seconds.
- Add the kale and balsamic vinegar and stir until the kale turns bright green, but hasn't wilted yet about 2 minutes.
- Remove the skillet from the heat and mix in the cranberries, walnuts, and feta. Add salt and pepper and serve warm.
Notes
Do Ahead or Delegate: Remove the kale stems and rip the leaves into bite-sized pieces, mince the garlic, chop the walnuts if necessary.
Nutritional Information Per Serving (% based upon daily values): Calories 199, Total Fat: 13g, 20%; Saturated Fat: 3g, 13%; Cholesterol: 8mg, 3%; Sodium: 180mg, 7%; Total Carbohydrate: 20g, 7%; Dietary Fiber: 3g, 14%; Sugar: 12g; Protein: 5g
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