The Six O’Clock Scramble Meal Planner: A Year of Quick, Delicious Meals to Help You Prevent and Manage Diabetes

Are You Ready To Live Longer, Feel Better, and Save up to 5 Hours and $133 each Week?

The Six O’Clock Scramble Meal Planner takes the stress and guesswork out of planning your dinners, whether you are cooking for 1, 2, or your whole family, including kids.

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What you can expect from this book

Created by the Cookbook Author and Meal Planning expert Aviva Goldfarb, endorsed and published by the American Diabetes Association this book will help you accomplished a balanced diet while saving you time and stress.

  • 160 delicious main dish recipes that require only 30 minutes or less to prepare

  • Recipes organized by season and by week to give you variety throughout the year

  • Color photos for every recipe!

  • 32 weekly menu plans complete with main dishes and sides with an organized grocery list for each week

  • Slow cooker directions for most recipes

  • Recipes that are built on natural, fresh ingredients

  • Suggestions for boosting flavor with variations on sauces, spices or mix-ins

  • Helpful tips to make cooking and shopping easier, saving you time and money

  • Healthy breakfast, lunch, snacks, and dessert ideas to keep your energy and your mood up throughout the day

Peek into some of the recipes in the book

You’ll love recipes like Asian Chicken Fritters; Cajun Fish Sandwiches with Crunchy Slaw; Spaghetti with Creamy Avocado Pesto and Roasted Tomatoes and more

Cajun Fish Sandwiches with Crunchy Slaw

Fiesta Tostadas

Cilantro Lime Shrimp

Grilled Pork And Pineapple Kabobs

“I was long ago drawn to The Six O’Clock Scramble as I learned to cook healthy, creative, and cost-effective meals for my family. I’ve learned to appreciate Aviva and her recipes in a new way in light of my son’s recent Type 1 Diabetes diagnosis. Managing diabetes is a tricky task, but I know I can trust The Scramble to offer healthful meals with accurate carb counts, which simplifies our meal planning.”

–Am E.

Looking for more ways to reduce your stress and keep your family well nourished?
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