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pan-fried tilapia with baby spinach and fish substitutions
We’ve all been there: you make a beautiful meal plan and head to the grocery store for your ingredients, only to find that the type of fish you were planning on preparing is unavailable, too pricey, or looking less than fresh. But worry not! We’ve pulled together a fish substitution guide so that you can still make the meal you planned for, even when you can’t find the fish you wished for. Table Of Contents
what do do when good habits slip
Did you know that Quitter’s Day is the second Friday in January? That’s the date by which approximately 80% of people who set New Year’s Resolutions give up on their new, healthy habit. But instead of throwing up our hands and joining the crowd of quitters, what if we re-framed falling off the wagon as an opportunity rather than a failure? Here are my tips on how to shift your mindset and what to do
mashed cauliflower with garlic
This creamy, smooth, and flavorful mashed cauliflower with garlic has become a family favorite. Whether you’re looking for a low-carb option or just a fun new way to enjoy cauliflower, this dish is for you! Note: This page contains affiliate links. If you purchase a product through these links, your cost will be the same but The  Scramble will receive a small commission. I only link to products I personally use, trust, and love. If
holiday gift guide for women in midlife
This year my holiday gift guide is full of things that have brought me, a woman in midlife, a lot of joy including cooking/food related gifts, wearable gifts, books I loved, and small gifts/stocking stuffers. Use this list for inspiration for a someone you love or in coming up with your own wishlist. In years past, I have focused my gift guides solely on food and cooking (check out my edible holiday gift ideas or
roasted delicata squash with feta and pomegranate
Roasted Delicata Squash with Feta and Pomegranate is both delicious and beautiful. The contrast in the colors makes it a gorgeous dish for any table, but the real joy comes in eating it. The squash is silky smooth with just a little crisp from the cooked skin, the pomegranate arils add a bright pop of juicy flavor, and then the creamy, salty feta brings it all together. You really couldn’t ask for anything better! Note:

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