Feeding You
Food is meant to be savored and enjoyed, but that can be close to impossible if you’re worried about how it will affect your body. We invite you to explore our resources that are designed to help you to shift your thoughts on food away from diets and deprivation and towards enjoyment and acceptance.
Building in Balance: Tricks to Being More Efficient, Happy, and Present
Keep Your Cool with Refreshing and Delicious Flavored Water Recipes
Small Acts of Self-Care That Can Save Your Sanity
Simple Ways to Make Healthier Eating Possible
Why I Believe Snacks and Treats Are Important
Finding Flexibility: How to Handle Unexpected Events in Life
Falling Off the Wagon: What to do When You Let Good Habits Slip
Holiday Eating: How to Enjoy the Food Without the Guilt
