Feeding You
Food is meant to be savored and enjoyed, but that can be close to impossible if you’re worried about how it will affect your body. We invite you to explore our resources that are designed to help you to shift your thoughts on food away from diets and deprivation and towards enjoyment and acceptance.
Why Eating Together Is Important: The Power of Sharing a Meal
The Best Homemade Chai Recipe and the Value of Food Rituals
How to Raise Healthy Eaters: 4 Easy Ways to Change Food Dynamics in Your Household
Falling Off the Wagon: What to do When Good Habits Slip
Self-Care Through Food
Crunchy, Salty, Sweet, or Creamy: 24 Healthy Snacks for Any Craving
What a Health Food Blogger Really Eats: 4 Ways I’m Not as Healthy as You Think and Why I Am OK with That
Building in Balance: Tricks to Being More Efficient, Happy, and Present
