Feeding You

Feeding You

We believe food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. For many, this can feel impossible. In this section we share resources that are designed to help you to shift your thoughts on food away from diets and deprivation and towards enjoyment and acceptance.

Holiday Treat

How to Handle Treats During the Holidays

Homemade Chai

Food Rituals and Homemade Chai

Protein Pizza Squares

Protein Pizza Squares

Simple Ways to Make Healthier Eating Possible

Healthy Snacks for Any Craving

Holiday Eating: How to Let Go of the Guilt and Enjoy the Food

The Power of Sharing a Meal

Self-Care Through Food

No Shame in Your Food Game

Why I Believe Snacks and Treats Are Important

Building in Balance: Tricks to Being More Efficient, Happy, and Present

How My Vanity Got Me Drinking More Water and 4 Tricks That Helped the Habit Stick

Finding Flexibility: What to do When Life Throws you a Curve Ball

candy bowl

4 Ways I’m Not as Healthy as You Think I Am and Why I Am OK with That

Falling Off the Wagon: What to do When You Let Good Habits Slip

Five Small Acts of Self-Care That Can Save Your Sanity

birthday cake

My 9-year-old refused birthday cake and what it taught me about healthy eating for all of us

Keep Your Cool with Refreshing and Delicious Flavored Water Recipes

Healthier Versions of Pasta (including one made out of edamame!)

Healthy and Figure-Friendly Party Food: How to Avoid Overeating at Holiday Parties and Buffets

cell phone

Amazing Apps Make Grocery Shopping Easier and Healthier

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