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Feeding You

Feeding You

We believe food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. For many, this can feel impossible. In this section we share resources that are designed to help you to shift your thoughts on food away from diets and deprivation and towards enjoyment and acceptance.

What to eat when you don't want to cook

What to Eat When You Don’t Want to Cook

How to Cook with Peanut Butter

How to Cook with Peanut Butter and Recipes to Get You Started

Holiday Treat

How to Handle Treats During the Holidays

Homemade Chai

Food Rituals and Homemade Chai

Protein Pizza Squares

Protein Pizza Squares

Lovely Lentils with Spinach

Simple Ways to Make Healthier Eating Possible

Roasted Carrot Hummus

Crunchy, Salty, Sweet, or Creamy: 24 Healthy Snacks for Any Craving

holiday eating

Holiday Eating: How to Let Go of the Guilt and Enjoy the Food

The Power of Sharing a Meal

ice cream cone

Self-Care Through Food

No Shame in Your Food Game

Why I Believe Snacks and Treats Are Important

Breakfast

5 Tricks to Make Breakfast a Breeze

building in balance

Building in Balance: Tricks to Being More Efficient, Happy, and Present

how my vanity got me drinking water

How My Vanity Got Me Drinking More Water and 4 Tricks That Helped the Habit Stick

snow day

Finding Flexibility: What to do When Life Throws you a Curve Ball

candy bowl

4 Ways I’m Not as Healthy as You Think I Am and Why I Am OK with That

falling off the wagon

Falling Off the Wagon: What to do When You Let Good Habits Slip

walking

Five Small Acts of Self-Care That Can Save Your Sanity

birthday cake

My 9-year-old refused birthday cake and what it taught me about raising healthy eaters

Vanilla Pear Water Flavored Water Recipes

Keep Your Cool with Refreshing and Delicious Flavored Water Recipes

Healthier Versions of Pasta (including one made out of edamame!)

Homemade Ranch Dressing with Carrots and Broccoli-for-site

Healthy and Figure-Friendly Party Food: How to Avoid Overeating at Holiday Parties and Buffets

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Food is one of the most powerful tools for building connections. At The Scramble we believe food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. We provide solutions to your mealtime challenges by showing you how simple planning, cooking, and eating can be.

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