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Healthy and delicious fish substitutions when you can’t find the fish you need for a recipe.

Did you know that Quitter’s Day is the second Friday in January? That’s the date by which approximately 80% of people who set New Year’s Resolutions give up on their new, healthy habit. But instead of throwing up our hands and joining the crowd of quitters, what if we re-framed falling off the wagon as an opportunity rather than a failure? Here are my tips on how to shift your mindset and what to do when good habits slip.

This creamy, smooth, and flavorful mashed cauliflower with garlic has become a family favorite. Whether you’re looking for a low-carb option or just a fun new way to enjoy cauliflower, this dish is for you!

This year my holiday gift guide is full of things that have brought me, a woman in midlife, a lot of joy including cooking/food related gifts, wearable gifts, books I loved, and small gifts/stocking stuffers. Use this list for inspiration for a someone you love or in coming up with your own wishlist.

Roasted Delicata Squash with Feta and Pomegranate is both delicious and beautiful. The contrast in the colors makes it a gorgeous dish for any table, but the real joy comes in eating it. The squash is silky smooth with just a little crisp from the cooked skin, the pomegranate arils add a bright pop of juicy flavor, and then the creamy, salty feta brings it all together. You really couldn’t ask for anything better!