WEIGHT LOSS MEAL PLANNING
While the Scramble is not a diet plan, we do derive and select our recipes using healthy nutritional guidelines. But for those following specific diet plans, the Scramble system helps you build a custom menu plan to keep you on track:
- Low Fat diets: Using the recipe database you can select recipes that are low fat (less than 30% of calories from fat, less than 7% from saturated fat). Many Scramble recipes also specify low-fat substitutions. Try our Ramen Vegetable Noodle Soup.
- High Fiber diets: Scramble high fiber recipes have 5 grams or greater of fiber per serving. Try Soup-er Easy Black Bean and Corn Soup.
- Low Carb diets: These recipes have 10 or less total grams of carbohydrates. Try Grilled Salmon with Fresh Herb Pesto.
- Weight Watchers: Our recipes offer Weight Watcher points to help you keep track.
Also, since Scramble meals are tested for their “family friendliness,” you can eat healthfully with your family. This eliminates the need for making special “diet” meals, thereby assuring that you can establish a long-term healthy eating lifestyle. Even without a special diet, many subscribers report that they lose weight by cooking the Scramble’s healthy meals. Try our two-week free trial to see how simple meal planning on a weight loss diet can be!
Since you were talking about weight loss a few weeks ago, I will tell you that I have lost 22 pounds cooking for my family with your healthy recipes and I now weigh what I weighed at my wedding. Never thought I would see those numbers again!