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Healthy Green Smoothie Recipe: Cucumber Lime Mango Green Smoothie

Whether it's summertime and you want to fill yourself with something nutritious before putting on your bathing suit and heading out to the pool, or there's a chill in the air and you're trying to fit into those jeans from a few years back, this healthy green smoothie is a perfect option for a quick breakfast, a grab-and-go snack, or even a light meal replacement.  Chock full of fruits, veggies, and herbs (and no added sugar!) you'll feel satisfied and virtuous after drinking this delicious, healthy green smoothie. Watch the video and subscribe to the YouTube channel: Healthy Green Smoothie:  Cucumber Lime Mango Green SmoothiePrep Time: 10 minutes 4 servings 2 cups plain kefir (or use almond or coconut milk) 1 Tbsp. chia seeds 1 banana 1 cucumber, cut in thirds 1 - 2 cup baby greens (kale or spinach work well) 2 cups frozen mango chunks 1 cup frozen pineapple chunks 1/2 lime, juice only, about 2 Tbsp., or use 1/4 lime with skin if your blender is...

Chocolate Banana Ice Cream

This sweet and creamy Chocolate banana “ice cream” is completely satisfying even with no added sugar. Cool and creamy, you won't miss traditional ice cream nor any guilt that goes with it!  Add chocolate, peanut butter or strawberries to create your favorite custom flavors.

Watch the YouTube video:Chocolate Banana “Ice Cream”Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes     Makes 4 servings 4 bananas, peeled and frozen 1/4 cup unsweetened cocoa powder 1/2 cup milk or almond milk (optional) Peanut butter, cocoa nibs, chopped nuts (optional) Blend the frozen bananas and the cocoa powder in a standing blender. Add the milk, if desired, for easier blending. (You can also add a spoon of peanut or other nut butter, maple syrup, and/or a touch of vanilla extract.) Blend until smooth.Nutritional Information Per Serving (% based upon daily values) Calories 129, Total Fat: 1g, 2%; Saturated Fat: 1g, 3%; Cholesterol: 1mg, 0.5%; Sodium: 19mg,...

Watermelon Caprese Salad with Arugula

 My summer dinner recipes tend to use what is freshest at the markets. I was daydreaming about this Watermelon Caprese Salad all day once I spotted the watermelon and marinated mozzarella while I was making lunch. Scramble recipe tester Jen Grosman says, “It tastes like summer.” Add some grilled shrimp or chicken for a heartier meal. Watch the video and subscribe to the YouTube channel for weekly cooking videos from Aviva Goldfarb: Watermelon Caprese Salad with ArugulaPrep Time: 20 minutes Cook Time: 0 minutes Total Time: 20 minutes   Makes six servings 4 cups chopped watermelon 1 English cucumber, chopped (2 cups) 1 large tomato, chopped (2 cups) 2 oz. arugula, (4 cups) 1/2 cup fresh mint and/or basil, chopped 8 oz. marinated mozzarella balls, halved 2 Tbsp. extra virgin olive oil, (you can use the oil from the marinated mozzarella) 2 Tbsp. balsamic vinegar In a large serving bowl, combine all of the ingredients. Season with freshly ground pepper and...

Japanese Ginger Dressing (Japanese restaurant-style ginger dressing recipe)

Don't you love Japanese ginger dressing, that delectable orange colored gingery salad dressing they serve on little crispy salads in Japanese restaurants?  It looks so simple but the ingredients seem like a mystifying concoction.  Here, we reveal how to make Japanese restaurant style ginger dressing. Super easy to make, this dressing/sauce is also very versatile.  Use it on a salad with crispy lettuce, carrots, purple cabbage, etc, but also great with baked or sautéed tofu and roast or grilled chicken or beef, even tossed with Japanese soba noodles! Watch the video and subscribe to the YouTube channelJapanese Ginger Dressing1/3 cup extra-virgin olive oil 1/3 cup rice wine vinegar 2 large carrots, peeled and roughly chopped 2 tablespoons peeled and roughly chopped fresh ginger 2 tablespoons lime juice (about ½ lime) 1 tablespoon plus 2 teaspoons honey (or try 1/4 apple instead to make sugar free) 1½ teaspoons toasted sesame oil 1 Tbsp. reduced...

Easy Chicken Breast Recipe: Mexican Chicken Packets

Mexican Chicken Packets is an easy chicken breast recipe that you bake in a packet in the oven with vegetables, salsa and cheese.  Your whole family will love Mexican Chicken Packets, an easy and flavorful baked chicken recipe to make with boneless chicken breasts. Watch the video and subscribe to the YouTube channel for weekly cooking videos Easy Chicken Breast Recipe: Mexican Chicken PacketsPrep (15 minutes) + Cook (35 minutes) 4 servings Sometimes it’s a fun change to serve the family a meal in a packet.  This easy chicken breast recipe is great for grilling, campouts, or simple dining at home.   We love how the chicken stays so moist and flavorful. You can assemble the packets in advance and cook in the oven, on the grill, or by the coals. Serve with guacamole and carrots.   For extra-fast clean-up, just do a quick rinse of the foil and put in your recycling bin! 1 tsp. chili powder 1/2 tsp. garlic powder 1/4 tsp. ground cumin 4 boneless,...
  Feb 15, 2017  health food, no-sugar added, vegetarian 1

How to make Cauliflower Rice or Couscous (with or without food processor)

Cauliflower rice is a big rage among people who want to eat healthier, include more vegetables in their diet, or are following a Paleo, low carb, Whole 30 or other grain free diet. Cauliflower rice, which is simply cauliflower grated into rice size “grains”, is low in carbohydrates, low in calories (about 1/10 of the calories of brown rice), high in fiber, and versatile and easy to make and use. Although it’s not indistinguishable from rice, it is a pretty darn good and extremely healthy substitute for white or brown rice. Sauté it, make fried rice, or top it with a flavorful sauce In this video Aviva Goldfarb shows you how to make cauliflower rice or cauliflower couscous by hand using a box grater, or using a food processor.You can buy cauliflower rice fresh or frozen but it usually tastes better when you make your own. One 1 lb. head of cauliflower yields 4 – 6 cups of “rice”. You can steam it in the microwave and use it like you would...

Easy Black Bean and Corn Soup (Just 4 ingredients!)

Black Bean and Corn Soup is a super easy, flavorful and incredibly healthy recipe that kids and adults love. Just 4 ingredients and 15 minutes to make it from start to finish! Watch the video (and please subscribe to my YouTube channel!)Soup-er Easy Black Bean and Corn SoupPrep + Cook Time: 10 minutes Make six 1 1/3 cup servings 45 oz. reduced-sodium canned black beans, drained and rinsed 1 cup salsa 1/2 tsp. cumin, or more to taste 14 oz. canned corn kernels, drained and rinsed, or use 1 1/2 cups frozen corn kernels Optional toppings: sour cream or plain Greek yogurt, shredded Cheddar cheese, hot pepper sauce, chopped fresh cilantro, tortilla chips In a medium stockpot over medium heat, combine 2 cans (3 cups) of the beans, the salsa, cumin, and 1 cup of water and bring it to a boil (cover it for faster boiling). While it is heating, use an immersion blender (also called stick or hand blender) to puree the mixture right in the pot, so it is still a...

How to Make Whole Chicken Noodle Soup in the Slow Cooker

Whole Chicken Noodle Soup in the Slow Cooker

My hairdresser Christa Forgue told me she likes to make a whole chicken noodle soup in the slow cooker. This method is so easy and the flavor is just right—kind of like my Jewish grandmothers would have made if either of my Jewish grandmothers had been good cooks (they had lots of other good qualities.)

And for another great Slow Cooker Recipe, check out our Spicy Szechuan Ground Turkey and Green Beans recipe.  To see our how-to video, click on this:  Spicy Szechuan Ground Turkey and Green Beans video.

Watch the YouTube video:

Chicken Noodle Soup in the Slow Cooker8 servings, about 1 3/4 cups Prep (30 minutes) + Cook (3 – 10 hours) 2 carrots, sliced (about 1 cup) 3 stalks celery, sliced (about 1 cup) 1/2 yellow onion, diced (about 1 cup) 2 garlic cloves, smashed peeled and coarsely chopped 3 1/2 lb. whole chicken, some or all skin removed, if desired 8 cups water 2 – 3 tsp. salt, to taste (3 works...

How To Do A Sugar Cleanse And Healthy Green Smoothie Recipe

How to Do a Sugar Cleanse and Healthy Green Smoothie RecipeI'm engaging in a sugar cleanse to hit the reset button on my eating in the new year.  After a delicious but not-so-healthful holiday, it's time for me to get back to eating mindfully.  A year ago, I created a sugar cleanse challenge Surviving a Sugar Detox: Anyone Want to Join Me?  and started a Facebook group to have a month-long sugar cleanse.  It was so popular and successful, that our group continues to support each other.  We have found so many positive benefits, including (but not limited to) weight loss and increased energy.  Please join our Facebook group for this January's sugar cleanse and healthy eating challenge to get your sugar addiction and sugar cravings under control by eliminating added sugar for 7 – 30 days. In the meantime, here are some of my favorite recipes to start your day or power your afternoon or evening with healthy, filling, no sugar added creamy smoothies. Watch the...

Make Ahead Breakfast Casserole Recipe: Cheesy Spinach and Egg Bake

This make ahead breakfast casserole recipe also makes a perfect savory make-ahead breakfast or brunch, and it’s got plenty of protein, healthy fat and vegetables to keep you feeling full and nourished for hours. The colorful vegetables in it also make it pretty enough to serve at a breakfast gathering and the green and red vegetables are perfect for Christmas morning breakfast!

Watch the video and subscribe to the YouTube channel:

Cheesy Spinach and Egg Bake is a perfect make ahead breakfast or brunch casserole recipe for holidays or lazy Sunday mornings. We love it for breakfast-for-dinner, too!

For more perfect Make Ahead Breakfast Casserole Recipes, check out our

Light and Fluffy Spinach and Cheese Strata Recipe

Mini Vegetable QuichesOvernight Baked Blueberry French Toast

Make Ahead Breakfast Casserole Recipe:Cheesy Spinach and Egg Bake

Prep Time: 25 minutes Cook Time: 50 minutes Total Time: 1 hour and 15 minutes Makes 12 servings

10 - 16 oz. (depends...