Picky Eater Solutions

Picky Eater Solutions

Are you tired of fights, negotiations, and short-order cooking? If feeding your kids has become a source of stress, we invite you to explore our resources on how to shift the dynamics around the dinner table and encourage your kids to become more adventurous eaters.

Fruit Kebabs

After School Snack Ideas

Grilled Cheese Bar

Fun and Easy Weeknight Dinner Idea: Grilled Cheese Bar

build-your-own-2

Build-Your-Own Night: A Great Way to Keep Family Dinners Going, Even in the Busiest of Times

Salad Bars at Home Get Kids Eating More Veggies

Salad Bars at Home Get Kids Eating More Veggies

Black Bean and Corn Salad Lunch

20 Healthy Lunch Ideas for Teens

Breakfast

Healthy Breakfasts: Create a Quick and Healthy Breakfast Buffet

Cooking with Kids

Recipes Kids (or Anyone) Can Make, Plus How to Get Your Kid Comfortable in the Kitchen

Healthy Snacks

How to Get Kids to Eat Fruits and Vegetables (One Tip You’ve Never Heard Before: NanoSalad)

Healthy Snacks

Summer Snacks: How to Feed Kids Who Are Always Hungry

the power of condiments

The Power of Condiments: Helping Picky Eaters to Explore New Foods

picky eater

What to do When Your Kids Hate Dinner

former picky eater

An Interview with My Formerly Picky Eater

simplify-2019

Simplify in 2019!

Getting Your Kids to Pack Their Own Lunches: Mistakes I’ve Made and How I’ll be Doing it Differently This Year

picky eater2

The Importance of Autonomy: Helping “Picky” Eaters to Try New Things

Jessica Levinson with girls

How to Get Kids to Eat More Vegetables

Holiday Family Meal

Surviving Holiday Gatherings with a Picky Eater

sweet potato and apple soup

6 Soups to Warm You Up

picky-eater

My Kid Won’t Eat What I Cooked! What to Do When Your Kid Refuses Dinner

birthday cake

My 9-year-old refused birthday cake and what it taught me about raising healthy eaters

Girl-eating-spaghetti-for-PPS-Eating-out-Post

Avoid Restaurant Meltdowns! 10 Tips for Eating Out with Young Kids

Healthier Versions of Pasta (including one made out of edamame!)

Anonymous Ode to the (Parents of a) Picky Eater

Cajun Fish Sandwiches with Crunchy Slaw

Best Recipes for Picky Eaters

Strawberries

Tips, Tricks, and Tools to Tempt Picky Eaters to Transform their Taste Buds

farmer's market

Farmers’ Market Scavenger Hunt with Kids

roasted carrot and beet salad with goat cheese

Divisive Foods and Polarizing Herbs