Name: Blueberry Basil and Lemon Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup plain yogurt (Greek or traditional); 1/2 cup water; 2 cups frozen blueberries; 1/2 lemon (with the rind if you have a powerful blender (if not just use juice)); 1/2 cup fresh basil; 1/4 cup fresh mint; 1 small cucumber (halved (about 6 inches long)); 1 banana (preferably frozen); 1-3 Tbsp. sugar (to taste (optional))

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Blueberry Basil and Lemon Smoothie

Jessica Braider

This flavor combination is summery and refreshing, perfect before or after a workout or a walk. The herbs make it extra fragrant, and the yogurt and banana make the smoothie creamy.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Calories 136 kcal

Ingredients

1 cup plain yogurt Greek or traditional
1/2 cup water
2 cups frozen blueberries
1/2 lemon with the rind if you have a powerful blender (if not just use juice)
1/2 cup fresh basil
1/4 cup fresh mint
1 small cucumber halved (about 6 inches long)
1 banana preferably frozen
1-3 Tbsp. sugar to taste (optional)

Instructions

Puree in a blender until smooth.

Notes

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Nutrition

Calories: 136kcalCarbohydrates: 27gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 33mgPotassium: 403mgFiber: 4gSugar: 19gVitamin A: 454IUVitamin C: 21mgCalcium: 107mgIron: 1mg

Keyword 30 Minutes (or less) Meals, Beverage, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter

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Blueberry Basil and Lemon Smoothie

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Ingredients