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Salmon or Arctic Char with Lemony Panko Coating

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Salmon or Arctic Char with Lemony Panko Coating

Salmon or Arctic Char with Lemony Panko Coating

Jessica Braider
This tongue-tingling meal was inspired by a recipe that Scramble fan Jill Rabach sent me for salmon meatballs. I was running late so I decided to coat the salmon with the ingredients instead of chopping up the salmon and mixing it all together. We were delighted with the results.
Cook Time 25 mins
Total Time 25 mins
Servings 4 servings

Ingredients
  

  • 1 1/2 lbs. salmon fillet (use wild Alaskan salmon, if possible) or Arctic char
  • 3 Tbsp. fresh flat leaf parsley finely chopped
  • 2 Tbsp. reduced-fat mayonnaise (or use any variety),
  • 1 Tbsp. grainy Dijon mustard (use wheat/gluten-free, if needed)
  • 1/2 lemon juice only, about 2 Tbsp.
  • 3 Tbsp. panko bread crumbs (use wheat/gluten-free, if needed),

Instructions
 

  • Preheat the oven to 400 degrees. Spray a baking sheet with nonstick cooking spray or line it with foil or a silicone mat, and lay the salmon on the baking sheet.
  • In a medium bowl, combine the remaining ingredients, and spread it evenly over the salmon. (If you have picky eaters, leave a small piece of the fish plain or season it with a little salt and lemon juice.)
  • Bake it for 10 – 15 minutes until it is just cooked through and flakes easily. Serve it immediately.

Notes

Do Ahead or Delegate: Chop the parsley, juice the lemon, combine the ingredients for the fish topping and refrigerate.
Scramble Flavor Booster: Add a bit of lemon zest to the topping for the fish.
Tip: While oranges seem to get most of the credit for containing vitamin C, all citrus contains healthy doses of this beneficial vitamin.  The juice from one medium lemon contains 25% of your vitamin C requirements.
Nutritional Information Per Serving (% based upon daily values): Calories 250, Total Fat: 11g, 17%; Saturated Fat: 2g, 8%; Cholesterol: 95mg, 32%; Sodium: 220mg, 9%; Total Carbohydrate: 1g, 0%; Dietary Fiber: 0g, 0%; Sugar: 1g; Protein: 34g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, All, Dairy-Free, Dinner, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Main Dish, No Added Sugar, Nut-Free, Spring, Summer, Winter
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